HELLO., GUYS, DO YOU KNOW CHINESE KUNG FU? IN CHINA, CHINESE PEOPLE HAVE TO TRAIN KUNG FU AT A VERY YOUNG

All Negative Disharmonious Conditions

All negative disharmonious conditions are sublime siddhis, since negative conditions intensify the yogin’s experience, since one understands the true state of negative conditions without avoiding them, train in them, maintain that, and practise until coming to the conclusion of experience and realisation, just as a good horse is encouraged by a quirt.

— Mahasiddha Virupa

The oldest companies still in business in each country.

Source and details: https://businessfinancing.co.uk/the-oldest-company-in-almost-every-country/

Things to do on Sundays for a more productive week

Do a big brain dump of all the things you need to do —> Do any of the tasks that would take under 15 minutes

Review your calendar for the week

Make a plan to work on any upcoming projects throughout the week

Plan your outfits for the week (check the weather first!)

Check your bank account

Take a look at your budget (or make one if you don’t already have one!)

Get to inbox zero (go through your emails so that you have zero unread emails, reply to any emails you need to and unsubscribe from those spam ones)

Make your to do list for Monday

Clean your dorm/apartment/house

Do laundry

Make a meal plan

Go grocery shopping

Meal prep

Spend some time on self care

Go to bed early

'I just feel less alone': how Tumblr became a source for mental health care

Tumblr’s mental health communities seem to be filling in the gaps for healthcare in the US, by providing support, information – and actual help from clinicians

“It’s knowing ‘hey, there’s thousands of people who follow my blog who are experiencing this exact thing.’ Even if I know exactly what’s happening, I can’t stop it, I just feel less alone because of the online community.”

Roasted Garlic Chicken with Asiago Gravy

Ingredients

1 tablespoon oil

4 (6 ounce) bone-in, skin on chicken thighs

salt and pepper to taste

1 onion, diced

20 cloves garlic, peeled

2 teaspoons fresh thyme, chopped (or 1 teaspoon dry thyme)

2 tablespoons flour

1 cups chicken broth

½ cup asiago cheese (or parmesan), grated

salt and pepper to taste

Directions

Heat the oil in a large sauce pan over medium-high heat, add the chicken (seasoned with salt and pepper) and brown, abut 3-5 minutes per side, before setting aside.

Add the onion and garlic and saute until the onions are tender and the everything is lightly browned, about 3-5 minutes.

Sprinkle in the thyme and flour and cook for a minute.

Add the broth and deglaze the pan by scraping the brown bits off of the bottom of the pan with a spoon while the broth is sizzling when added.

Mix the asiago into the sauce and season with salt and pepper to taste.

Add the chicken, cover (with a lid or foil) and roast in a preheated 400F/200C oven for 15 minutes OR turn the heat down to medium-low and simmer on the stove top for 15 minutes.

WhatCanUDoDoWhatUCan //fb epage

6 Side Effects of Toxic Parenting

When Rapunzel left the tower and the evil witch she thought was her mother, she stepped into freedom and found adventure. But despite her escape, when she looks back, there will be an irreversible damage that lingers. Healing from dysfunctional families hurts. There’s no way around it. Even when you leave them and find another home elsewhere, you’re still carrying the weight of emotional baggage that scars you for life.

I don’t think it ever gets easier, but the best part about life is that we have the ability to create what we want from it. We can still do the things we love and go on. Healing comes from a place of understanding. If you grew up from a toxic background, we want to shed light on patterns and situations that are hard to understand, mainly because it’s painful. Psych2Go shares with you 6 side effects of toxic parenting:

1. You have a higher risk of developing an anxiety disorder.

When you grow up in a dysfunctional family, you’re at a higher risk of developing an anxiety disorder. According to a study done in 1998, researchers discovered that people who are exposed to toxic parenting on a consistent basis are more likely to develop generalized anxiety disorder (GAD), regardless of whether they were young or in their adulthood. Out of the 940 adults who participated in the study, researchers found that…

CONTINUE READING HERE

“When someone gives you a rare insight into their life, do not repay that gesture by betraying their trust.”

— Dodinsky