What I Eat In A Day 65

!!!DON'T REPORT, JUST BLOCK AND MOVE ON, IM PRO RECOVERY, THIS IS ALL FOR ME, MYSELF AND I!!!

rules for myself:

eat 1400kcal a day, don't starve yourself, include as much protein as you can

limit your sugar but don't get rid of it, you don't want your brain shutting off

limit snacking, opt for gum or tea

make an effort to look down on your plate when you're eating, make sure your brain is registering the meal

don't count calories from walks with friends (that's entertainment, not exercise), count calories from the treadmill, exercise and walking outside when it's only purpose is to burn kcals (running errands doesn't count)

also don't count calories from seasoning etc, it's such tiny amounts it probably cancels out with walking around the house

drink as much water as you can

remember to take thyroid medication, don't abuse it

it's ok if progress is slow, you literally take hormonal pills and have broken organs

try to sleep at least 8h a day, insomnia lowers metabolism

don't freak out over 1kg up or down, it's most likely water weight or you need to take a shit

leave your ana personality on Tumblr, being around anorexic people that don't wanna recover is miserable (if you do wanna recover I support you and I'm proud of you, ask for help!!)

if you slip up, don't give up

if tired or feeling unwell, it's okay to skip exercising that day, it's better to keep mental motivation over pushing yourself too much and quitting

get to know me!

guys there is an awesome drink, it has like 2kcal per 100ml and it's so sweet, heavenly truly. it's like icetea or smth similar, it's in Lidl!!

HOW I LOVE FINDING CARTILAGE WHEN EATING MEAT. MHM. YEP. SO YUM.

I was buying a pizza for my boyfriend and the cashier was so skinny, I felt dirty even holding that box.

I think it's far time, a little get to know me is made!

I am 19 yo as of this year (2025)!

I use the name Naya for online and foreign languages, but I myself am polish!

I have a bf whom I love very, very much and he's great.

I've been anorexic, as in starving myself and crazy exercising, but my current approach is just to move more and eat under the deficit (much healthier!).

I've gained a bit of weight since I just allowed myself to be happy, but I wanna bring it back down again. ik u can't control mental illnesses, but I'm trying.

I'm very open to dms, and meeting new people :3

ive always been pro recovery, even at my worst, but I can't apply the logic to myself. I wanna up my goal weight, cause I realised I actually looked good at a few numbers higher too, but I was definitely healthier and I feel less valid? like if I up the number it's like I gave up and lost, and am still a fat pig.

ffs Id still have a six pack and a thigh gap, isn't that what I wanted from the beginning? why does that number matter so much?

I'm losing it, my mum has always been chubby and never could lose weight, she doesn't wanna tell me how she did it but Ive seen the ozempic like stuff in the fridge so.....

I feel so bad cause her legs are starting to look thinner than mine and I can't let her be skinnier than me. I can't let her win like that.

what I eat in a day 32

-1300

breakfast:

+326kcal, 12g oats

-30kcal exercise

dinner:

2 cloves garlic (9kcal)

400g ground beef (1016kcal, 69g protein)

200g spinach (50kcal, 6g)

120g carrot (49kcal, 1g)

318g passata (86kcal, 5g)

125g mozarella (292kcal, 22g)

1169g / 1502kcal / 103g protein

100g / 128kcal / 9g protein

191kcal, 5g protein in the tortilla

I had 1 tortilla with 185g filling so

+428kcal, 22g

I made a tiny ahh mug cake and stuck a merci in it

+291kcal, 6g protein

also I had tea

end: -285kcal, 40g protein

as someone with an 3d anyone saying “nothing tastes as good as skinny feels” is actually lying cause all i think about is how good the food i can’t eat tastes lol

what I eat in a day 61

-1300

+50kcal coffee

+104kcal apple

+148kcal, 20g protein pudding

+75kcal, 6g cauliflower

-332kcal walk

+206kcal, 9g protein bar

+140kcal, 2g flavoured rice cakes

end: -909kcal, 37g protein