Just A Reminder

what I eat in a day 39

-1300

+65kcal, chocolate and energy drink on a 7k steps walkie

+150kcal, 20g pudding

dinner:

+70kcal, 5g cauliflower

+18kcal, 2g broccoli

+375kcal, 62g chicken

+30kcal sauce

-50kcal workout

+398kcal candy

end: -344kcal, 90g protein

what I eat in a day 42

-1300

+230kcal chocolate

dinner:

400g ground chicken (948kcal, 108g)

275g spinach (69kcal, 8g)

227g canned peas (175kcal, 9g)

335g passata (88kcal, 5g)

some sriracha idk (30kcal maybe)

125g mozarella (292kcal, 21g)

1372g / 1602kcal / 151g protein

100g / 116kcal / 11g

1 tortilla (178kcal, 5g)

+433kcal, 29g, didn't manage to fold it perfectly but that's alright

(and yes I know this method for counting per portion isn't perfect but it's good enough for me)

+385kcal, 28g made a lil cake

+110kcal, 2g topping chocolate

end: -132kcal, 59g protein

my body shape is naturally curvy, my friend's is naturally thin. at the same BMI I will ALWAYS look chunkier and more round than her, even if she's much heavier than me, she looks skinnier. and always she's like omg we're so similar in looks haha you're literally so skinny. NO IM NOT. YOU ARE. it makes me want to cry. she literally doesn't even see how blessed she is and is unintentionally stuffing it in my face.

what I eat in a day 14

-1400

-250kcal treadmill jog/walk

breakfast:

+144kcal, 20g protein pudding

+120kcal wafers and green tea

+42kcal Capri sun I drank on a walk cause I was really craving chips for later so I walked to get em

dinner:

+702kcal, 32g protein

tortilla from yesterday

+263kcal, 4g of the chips

-75kcal mini workout

+50kcal borsch

end: -404kcal, 56g protein

what I eat in a day 21

-1400

breakfast:

+150kcal, 20g protein pudding

+100kcal apple and energy drink on a

-180kcal walk

dinner:

+516kcal, 30g (I'm unsure with the protein cause I lost my calculations, the kcals saved in my calc at least thank god)

my tip is to water down sauces, it makes it harder to track kcals but you can estimate, it really changes A LOT.

end: -814kcal, ~50g protein

served today

what I eat in a day 61

-1300

+50kcal coffee

+104kcal apple

+148kcal, 20g protein pudding

+75kcal, 6g cauliflower

-332kcal walk

+206kcal, 9g protein bar

+140kcal, 2g flavoured rice cakes

end: -909kcal, 37g protein

what I eat in a day 70

-1300

+50kcal no sugar candy

+79kcal, 6g hotdog sausage

75g soy sauce (20kcal, 3g)

3g garlic (4kcal)

4g honey (12kcal)

1tspish potato starch (12kcal)

370g chicken (407kcal, 86g)

198g broccoli (67kcal, 6g)

175g - red bell pepper (46kcal, 2g)

20g - sugar (80kcal)

850g / 648kcal / 97g protein

+208kcal, 31g I didn't finish it cause the taste was too much, tomorrow I'm gonna have it with pasta to level it out more. also it fills u up quickkk

+274kcal, 2g zozole gummies

+206kcal, 9g protein bar

end: -483kcal, 48g protein

what I eat in a day 18

-1400

+218kcal ate ice cream on a walkie

+20kcal almost black coffee

ofc lots of tea all day

+250kcal, 13g protein nuggets

+711kcal, 13g protein fries

+150kcal sauce

end: -51kcal, 26g protein

so idk how that is still in deficit, I didn't take a pic of the plate, cause that was huge and embarrassing, but wow, barely fit but it somehow did lol

I mean I didn't eat almost the entire day and walked (I didn't count the walking kcals, they're lil silent helpers) for no reason

what I eat in a day 71

-1300

+169kcal, 1g apple

+37kcal gummies

+194kcal, 14g chicken fingers

+102kcal, 1g chocolate

+343kcal, 32g same chicken and veg as yesterday but with pasta this time, much better btw

-100kcal exercise

+216kcal, 10g protein bar

end: -339kcal, 58g protein

been binge watching gym bros instead of anorexic girls. I'm starting to think I should be more patient with the weight loss, and less extreme and harsh with the methods.