What I Eat In A Day 70
what I eat in a day 70
-1300
+50kcal no sugar candy
+79kcal, 6g hotdog sausage
75g soy sauce (20kcal, 3g)
3g garlic (4kcal)
4g honey (12kcal)
1tspish potato starch (12kcal)
370g chicken (407kcal, 86g)
198g broccoli (67kcal, 6g)
175g - red bell pepper (46kcal, 2g)
20g - sugar (80kcal)
850g / 648kcal / 97g protein
+208kcal, 31g I didn't finish it cause the taste was too much, tomorrow I'm gonna have it with pasta to level it out more. also it fills u up quickkk
+274kcal, 2g zozole gummies
+206kcal, 9g protein bar
end: -483kcal, 48g protein
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what I eat in a day 42
-1300
+230kcal chocolate
dinner:
400g ground chicken (948kcal, 108g)
275g spinach (69kcal, 8g)
227g canned peas (175kcal, 9g)
335g passata (88kcal, 5g)
some sriracha idk (30kcal maybe)
125g mozarella (292kcal, 21g)
1372g / 1602kcal / 151g protein
100g / 116kcal / 11g
1 tortilla (178kcal, 5g)
+433kcal, 29g, didn't manage to fold it perfectly but that's alright
(and yes I know this method for counting per portion isn't perfect but it's good enough for me)
+385kcal, 28g made a lil cake
+110kcal, 2g topping chocolate
end: -132kcal, 59g protein
based on my wardrobe, my size is somewhere between kids 152 and men's XXXL, your pick what it really is ┐( ∵ )┌
what I eat in a day 62
-1300
+158kcal, 20g protein pudding
+60kcal coffee
+114kcal, 6g stole a pizza slice from mum
-70kcal exercise
400g ground chicken (948kcal, 108g)
125g red bell pepper (37kcal, 1g)
300g spinach (75kcal, 9g)
86g canned peas (50kcal, 4g)
295g passata (103kcal, 4g)
125g mozarella (285kcal, 23g)
+seasoning
1331g / 1498kcal / 149g protein
100g / 112kcal / 11g protein
I had 277g + tortilla (191kcal, 6g) so
+501kcal, 37g
+120kcal, 1g cake
end: -417kcal, 64g protein
I'm losing it, my mum has always been chubby and never could lose weight, she doesn't wanna tell me how she did it but Ive seen the ozempic like stuff in the fridge so.....
I feel so bad cause her legs are starting to look thinner than mine and I can't let her be skinnier than me. I can't let her win like that.
what I eat in a day 22
-1400
breakfast:
+220kcal, 19g protein eggs
+46kcal chocolate
dinner:
200g rice (718kcal, 16g)
60g onion (25kcal)
170g paprica (44kcal, 2g)
240g chicken (290kcal, 57g) (added kcals because it's marinated)
2 cloves garlic (10kcal)
104g spinach (20kcal, 2g)
75g mozarella (175kcal, 13g)
850g, 1282kcal, 90g protein
100g / 150kcal, 10g protein
I ate 300g
+450kcal, 30g
supper:
+150kcal, 3g maybe? little pancakes my mum made
+94kcal apple
+197kcal chocolate
green tea
end: -243kcal, 52g protein
what I eat in a day 59
-1300
-170kcal walk
+250kcal tomato soup
+130kcal, 1g chocolate
+141kcal, 17g protein mousse
+100kcal idk I feel like I've been snackin?
-110kcal walk
+335kcal, 24g chicken
+183kcal, 7g mini pizza
+30kcal just sauce
end: -411kcal, 49g protein
!!!DON'T REPORT, JUST BLOCK AND MOVE ON, IM PRO RECOVERY, THIS IS ALL FOR ME, MYSELF AND I!!!
rules for myself:
eat 1400kcal a day, don't starve yourself, include as much protein as you can
limit your sugar but don't get rid of it, you don't want your brain shutting off
limit snacking, opt for gum or tea
make an effort to look down on your plate when you're eating, make sure your brain is registering the meal
don't count calories from walks with friends (that's entertainment, not exercise), count calories from the treadmill, exercise and walking outside when it's only purpose is to burn kcals (running errands doesn't count)
also don't count calories from seasoning etc, it's such tiny amounts it probably cancels out with walking around the house
drink as much water as you can
remember to take thyroid medication, don't abuse it
it's ok if progress is slow, you literally take hormonal pills and have broken organs
try to sleep at least 8h a day, insomnia lowers metabolism
don't freak out over 1kg up or down, it's most likely water weight or you need to take a shit
leave your ana personality on Tumblr, being around anorexic people that don't wanna recover is miserable (if you do wanna recover I support you and I'm proud of you, ask for help!!)
if you slip up, don't give up
if tired or feeling unwell, it's okay to skip exercising that day, it's better to keep mental motivation over pushing yourself too much and quitting
get to know me!
when making cauliflower, I cut off the little stems cause they're mid and it makes it less g so less kcals, but I still cook the stems to give them to my cats. fuckers love that shit but only cooked, good for them fellas
undereating for days: whatever, that's what I should be doing anyways.
eating 100kcal over the limit one day: OMFG IM A FAILURE I SHOULD D1E!!
