I’ve Been Dying To See You.

Gentle reminder that the brain gets used to intense stimuli over time and that it tends to seek out things that make you feel bad again once you’re in a better place

So if you’re suffering from trauma, abuse or depression then don’t beat yourself up about wanting to feel bad again and seeking out triggers or abuse. It’s not because you deserve any of that, it’s because your brain was exposed to bad things for so long that it can’t make sense of how you’re doing now.

We’ve all been there. It’s going to be okay. You can do this.

If only it could be so easy

Your vision most days. 

i can’t stop

Are you angry at me...? Is that why....? I’m sorry... I always pus h my luck dont i i am just so very stupid and im so stupid im sorry im soryr im sorry im sorryplease dont yell at me im sorry i promise... iw ont im sorry i always mess everything up

Nervous af

I have an important doctors appointment in like 6 hours. I have not slept. Been drinking wine off and on all night. Hhhh.... So nervous. So nervous so nervous. Anxious and scared. I just want to message him and have him comfort me but hes sleeping and I know hes only had a few hours but..HNG.. I need someone.

Mentally ill witchcraft: For your symptoms

It’s really common to find witchy mental illness/health related content that is catered towards specific illnesses (usually anxiety and depression). This is more catered to specific symptoms.

Witchcraft is to be used as a supplement to proper medical care, medication and therapy - not as a sole alternative!

Anger:

Amethyst anger release spell

Easy anger release spell

A quick way to cool anger

Anger dispersion magic tea

Anger reducing bath

Bath spell to release anger

“I channel my anger in a healthy, safe and productive manner” sigil

“My anger is under control” sigil

This masterpost

Anxiety:

Anti-anxiety shower spell

Soothing bath spell

Rainy day anxiety spell

I will be okay spell

Anti-anxiety spell jar

Anti-anxiety spell charm

Anti-anxiety tea

Brain Fog + Memory:

ADHD concentration spell bottle

Brainfog lifting

“Brainfog begone” sigil

Rosemary memory spell

Finding things/ memory spell

Memory and concentration spell

Memory enhancement sachet

Memory and awareness spell bottle 

Depression:

Post-depressive-episode bath spell

Ease my depression spell bottle

“Last hope” spell for depression

Anti-depression tea

Gems for depression

Disassociation: 

Spell for disassociation 

Witch’s disassociation bracelet 

“Anti-disassociation” sigil

“I am grounded and in control of my emotions + reactions” sigil

Fatigue:

Spell for energy

Energy gain spell

Energy jar

Energy bath

Crystals for fatigue

“No fatigue” sigil

“Energy” sigil

“I am energetic” sigil

“I have the energy to take a shower” sigil

Flashbacks/trauma

Spell to release emotional blockage

Piece by piece trauma healing spell

Healing from childhood trauma spell bottle

Spell bottle for reassurance 

“My trauma does not hold me back” sigil

Insomnia + nightmares:

Restful sleep and sweet dreams sachet

Sleep crystal spell

Stuffed animal sleep spell

Sleep easy spell sachet

Sleepy witch tip

Nightmare ward charm

Nightmare repellent

Nightmare prevention - crystals and herbs

Dream witch nightmare tips

Intrusive thoughts:

OCD assistance bath

Spell to ward against intrusive thoughts

Spell to control intrusive thoughts

Banish intrusive thoughts incantation

Banishing unwanted thoughts spell

Intrusive thought banishing spell

“I am in control of my OCD” sigil 

Panic attacks:

Panic attack relief pouch

Anti-panic attack spell earrings

Rose Quartz calming spell

“Ease my panic attacks” sigil

“I have less panic attacks” sigil

Paranoia:

Crystals for paranoia

“My paranoia does not control me” sigil

“I don’t let paranoid thoughts overcome me” sigil

“My paranoia does not affect me” sigil

Picking (hair, skin, etc.):

Ease skin picking spell

“I resist the urge to pick my skin” sigil

“I keep from picking” sigil

“My trichotillomania is under control” sigil

“I don’t pull out my hair or eyelashes” sigil

“I am in control and resist the desire to pick my hair” sigil

Mood Swings/Emotional Balance: 

Increasing your emotional tolerance spell

Crystals for BPD

“I regulate my emotions well”

“I am happy and do not have mood swings” sigil

If anyone has content on a category I wasn’t able to include, or for a category that is lacking, feel free to send it my way and I’ll get a part two started for this post! Click [here] for the chronically ill symptoms masterpost. 

ANXIETY DISORDERS ARE NOT THE SAME AS JUST FEELING ANXIOUS/NERVOUS

Anxiety can cause horrible physical symptoms that make everyday life very difficult

It can make you feel utterly terrified, as though your life is in danger, for no apparent reason

It can give you panic attacks at any time, for any reason, or no reason at all

It makes you feel vulnerable and unsafe almost all the time

It is utterly, completely tormenting to live with

Triggers can be everywhere, anything and caused by anyone at any time

It is not a matter of shyness, cute blushing or butterflies in the stomach

It is a hideous, evil disease that I would not wish on anyone

It can be literal mental and physical torture to live with when it gets bad

PLEASE, PLEASE STOP TRIVIALISING ANXIETY (or any mental illness)