Brainfog Rituals

brainfog rituals

Entering a Room Meditation

1. enter room

2. press hands together

3. lift fingertips to lips

4. exhale

5. close eyes

6. pause

7. what the fuck am I doing here

More Posts from Digital-dissociation-blog and Others

digital-dissociation-blog
6 years ago

our brain, clearly woke: if you don’t have a good parental figure, make one up! that’s to comfort the 5-year-old you, who you still talk to and sometimes become :)

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digital-dissociation-blog
6 years ago
digital-dissociation-blog - Digital Dissociation
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digital-dissociation-blog
6 years ago
digital-dissociation-blog - Digital Dissociation
Tags
oc vent mine
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digital-dissociation-blog
6 years ago
digital-dissociation-blog - Digital Dissociation
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digital-dissociation-blog
5 years ago

i want my lungs to ache with bathwater wash my dirty soul with soap

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digital-dissociation-blog
6 years ago
digital-dissociation-blog - Digital Dissociation
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digital-dissociation-blog
6 years ago
digital-dissociation-blog - Digital Dissociation
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digital-dissociation-blog
6 years ago

therapist: how was your week?

me: mm.. i can’t remember

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digital-dissociation-blog
6 years ago

when you’re dissociating and someone asks if you are okay so you just

image
3K notes View Post
digital-dissociation-blog
6 years ago

I fucked around and my bpd ass caught feelings and now I think I have a new FP. Welp.

Tags
anxiety vent AAAAA bpd aA fp bpd problems
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digital-dissociation-blog - Digital Dissociation
digital-dissociation-blog
Digital Dissociation

'No one gives a fuck about my nightmares, But it's nothing you should worry yourself about.'

261 posts

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