How To Cope With Being Alone At Home And Paranoid

How to cope with being alone at home and paranoid

These are methods that help -> me <- not immediately go into full “terrible things are about to happen” panic mode

Im lowkey making this post to distract myself from being alone at home and paranoid but anyway

Call someone, even if its just making a doctors appointment or stuff like that. Consider a mental health line even when you’re not having a meltdown the whole experience is very distracting

If its during the day, open some windows and listen to life going on outside of your isolation chamber

Listen to some fun podcasts, mbmbam is my life and distracts me from incoming feelings of dread

Since you probably already thought of the worst possible outcome, try to think of the best possible outcome and come to the conclusion that probably neither is going to happen and that this day is going to be like any other day because nothing EVER happens

Dont watch that scary video

Dont do it

I swear to god

If you’re going to be alone the entire day and night, make a strict routine for that day so you’re going to be too distracted for fear

Sit in the sun, take a hot bath, put an icecube on your forhead, seek out sensory stimuli, but dont hurt yourself

Look for a pet, pet that pet

If you got stuff like “okay but did I REALLY lock the door?” over and over again ,visualise the memory of you locking the door in your mind and check in your mind reality instead of your meat reality

Make a post about your coping mechanisms because maybe they could help someone who knows

More Posts from Digital-dissociation-blog and Others

I hate when he holds me or shows me any affection. It feels dirty, wrong, unwanted. Most of the time I ignore it, but when It happens I feel like I’m cheating on you. I suppose that's a funny thought...We’re not even together, but... I still feel like I belong to you. I feel stuck between two worlds. I can’t help these feelings. I am so afraid of it welling up in me and threatening to spill. I’ve never felt a love like this before. I think I’ll love you forever, no matter what happens. You make me so happy. I wish I could tell you just how much you really mean to me... It’s been a while and I wish I knew how you feel about me at this point in time....but I am honestly too scared to attempt to ask at this point. I’m scared it might just be the same answer as before. If it is I would rather not know, and just stay happy in my daydreams. 


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R∆DIO NOWHヨRヨ

R∆DIO NOWHヨRヨ

shoutout to people with simultaneously great and terrible memories. like oh yeah i remember in perfect detail that random story you told about the banana costume from a year ago but all of novemeber? completely blank.

Trance Or Something | 28.04.19

trance or something | 28.04.19

You’ll be fine, you h o n e y c o m b~

Who could ever hurt you? Who could be so

c o l d ?

You’ll be fine, oh h o n e y p i e~

Who could ever hurt you? Who could be so

u n k i n d ?


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7/2/19

10:20pm

6lbs down in a week so far, pretty excited about that.

370c for dinner, the only meal I eat.

Half a bowl smoked,

In such a weird fucking mindset today, I don't understand. I don't understand this feeling in my chest. What are you trying to tell me?

Slept 5 hours today, but not very good.

My mother is talking to and potentially dating a man I'm not very fond of, I hate it.

What is this fucking feeling engulfing me? 


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Welp im ill :)

Got a 103.1 fever, so fucking cold with chills, dizzy af, double earpain, sore throat, a weird gross thing on my right side of my throat ew, painful nodes on both sides, andddd a migraine 👌🏻😊 Fuck


Tags
Your Vision Most Days. 

Your vision most days. 

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digital-dissociation-blog - Digital Dissociation
Digital Dissociation

'No one gives a fuck about my nightmares, But it's nothing you should worry yourself about.'

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