Ok First Off I Wanted To Make This Post Because I Have Struggled So Much With Mental Health Problems

Ok first off i wanted to make this post because i have struggled so much with mental health problems pretty much my whole life such as depression, anxiety, body dysmorphia, sucidal thoughts and I wanted to hopefully be able to help out someone just one person at least so here is my mental health master post for all of you lovelies i hope this at least helps one person

depression/suicidal thoughts: 

here are 100 reasons why you shouldn’t commit suicide

here are ways to cope with suicidal thoughts

things to do when you are feeling sad/depressed

more things to do when you are feeling sad/depressed

for people who have suffered from a loved ones suicide 

how to cope with depression 

how to recover from a suicide attempt 

for people who self harm 

how to stop self harming yourself

210 things to do instead of harming yourself 

useful information about depression

1 (800) 273 8255 is the National Suicide Prevention Lifeline

anxiety:

how to cope with anxiety 

ways to calm yourself down from anxiety

overcoming a panic attack 

how to stop a panic attack 

how to know when you’re about to have a panic attack

how to stop/prevent anxiety 

useful information about anxiety

eating disorders/body image issues:

eating disorder coping skills

here are some recovery stories to inspire you

what eating disorders can do to you

how to stop binge eating

how to recover from bulimia 

how to recover from anorexia 

how to recover from a binge eating disorder 

how to prevent a eating disorder relapse 

if you relapse from an eating disorder

how to cope with body dysmorphia

more ways to cope with body dysmorphia

how to have a positive body image

20 ways to love yourself and you’re body 

if you are just having a bad day feeling sad or depressed and want to get away from everything here are a list of fun websites to go to and get you’re mind off things (they really help also i got most of these from buzzfeed so thank you buzzfeed)

cat bounce

the dawn room

the kayne zone (lmaoo)

into time

koalas to the max

byo kaleidoscope

pointer pointer

the quiet place

just click this just do it you gotta

eel slap

rainy mood listen to rain! (very relaxing)

the thoughts room

do nothing for 2 minutes

the oatmeal

sushi cat 

the nicest place on earth 

here are some things to always remember

you are worth it

you are good enough

you are beautiful 

you’re body is beautiful 

youre weight does NOT define you or you’re beauty 

you are loved by many (including me especially me!)

you’re favorite celebrity loves you

just breathe

this part of you’re life is only temporary

you’re going to meet the love of you’re life one day

drink water

eat healthy/take care of yourself

go outside when you can get fresh air

talk to you’re grandparents more they are wise

don’t stress (stress only makes things worse)

listen to some good tunes (happy ones)

you’re mental disorder does NOT define you

you can recover and you will!

never stop believing 

i love you it will get better bb i promise