hey ppl :))
I wanted to share this diet and maybe help out a few ppl. Even though it’s my first day today, I tried it a year ago and within 4 days I lost a kilo (2.2 pounds) and ever since then I never gained it back. This time I’m planning on being more committed and if anyone wants I can post updates :))
Also sorry for the picture being blurry my friend sent it to me through Instagram :(
If you do this, I wish you good luck :)
Here's a fitting "Welp, Scott is back on his bullshit again" moodboard for tonight
Alright, we all know that feeling when your family or friends want fast food, and the “I’m not hungry” excuse is overused. Now, you probably won’t have time to calculate all the calories, so I’ll do it for you. Here are some low calorie things you can order at popular fast food chains without breaking your limit. All of these orders are under 300 calories.
•Plain English muffin- 150 cal
^ With butter- +20 cal
^ With strawberry preserves- +35
•Egg White Delight- 250 cal
•Hash Browns- 140 cal
•Egg McMuffin- 290 cal
•Hamburger- 240 cal
•Plain Hamburger- 230 cal
•McDouble (no bun)- 230 cal
• 4 piece nugget (no sauce)-170 cal
•6 piece nugget (no sauce) 250
•Grilled chicken snack wrap (no ranch or cheese)- 190 cal
^ With ranch- +20 cal
^ With cheese- +20 cal
•Apple Pie- 270 cal
•Apple Slices- 40 cal
•Cone- 240 cal
•Diet coke- 1 cal
•Tea (hot) - 0 cal
•Coffee (black, hot or iced)- 0 cal
• Medium Iced coffee with sugar free French vanilla syrup (no cream)- 5 calories
^ with cream- +95 cal
^ with milk- + 17 cal
•Unsweetened iced tea- 1 cal
•Sweetend iced tea (small)- 90 cal (large)- 110 cal
One of my classmates is a model. A FUCKING REAL MODEL. And she’s sitting in front of me. So I have to stare at her all day long. And it’s so fucking depressing because she’s THINSPO and she’s so beautiful and OMG can we change bodies?
lmao i lost at least 7 followers after reblogging that…. anyway if you exclude nonbinary people you’re ignoring the white stripe of the trans flag; aces and aros are not straight and thus lgbt+ because theyre literally not attracted to the opposite sex, trans women are real women, and physical dysphoria is not required to be considered trans
FIRST SPRING BONNIE IS DONE!
design belongs to @william-afton-positivity
https://www.instagram.com/p/BuOhWHRATcL
Bepic time to repost a blo-
a thrilling trilogy