Please, Read This!!!

♡ Ana Starbucks Ice Cream ♡

This is such a good dessert option at only 95 calories per serving!

♡ Ingredients:

- 12 ounces of almond milk (60)

- 1 Banana (105)

- 1 pump of mocha (25)

♡ How to order:

Tall almond milk, blended with a banana, 1 pump of mocha, and a venti scoop of ice, put it in a venti cup (please).

♡ Alternatives:

-Skinny mocha instead of regular (only 5 calories)

-Soy milk and coconut milk are subs for if you can’t have almond milk

♡ Breakdown (per serving):

Servings: 2

Calories: 95

Fat: 4g

Carbs: 21 g

Protein: 2.2 g

♡ ~ Stay Safe Lovelies ~ ♡

🌸 100 calorie spaghetti 🌸

Hey guys c:

I thought I’d share my recipe for spaghetti in tomato sauce with you which I’m absolutely in love with. I can finally enjoy some spaghetti without regretti (I’m sorry).

I hope you enjoy it as well!

It makes one serving and it’s only 98 calories in total!

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

5g garlic ~7 kcal

70g onion ~20 kcal

200g diced tomatoes ~50 kcal

some seasoning (I added salt, pepper, chili, frozen basil & parsley) ~2 kcal

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture.

In the meantime you can dice the onions and mince the garlic.

When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them!

I usually take half of the tomatoes and blend them with an immersion blender so the sauce will be a bit creamier. I then mix the diced tomatoes and the blended ones together and add the seasoning.

When the onions start to turn a bit yellow/brown-ish you can add the sauce.

Let it cook for about 4 minutes and you’re done!

I hope you guys enjoy the recipe as well! I also made a 100 calorie stir-fry recipe.

Please brain, just let me sleep...

one of the most influential things i’ve learned in dbt is to change “but” into “and.” so instead of saying, “i know you feel that way, but i feel this way,” try saying, “i know you feel that way, and i feel this way.” by doing that, you are validating the other person’s opinions and emotions as well as viewing them as an equal.

たった20秒の短いお散歩 （´・ω・｀）

#猫好き https://t.co/1IYsaF57tm

Chemical Diet

hey ppl :))

I wanted to share this diet and maybe help out a few ppl. Even though it’s my first day today, I tried it a year ago and within 4 days I lost a kilo (2.2 pounds) and ever since then I never gained it back. This time I’m planning on being more committed and if anyone wants I can post updates :))

Also sorry for the picture being blurry my friend sent it to me through Instagram :(

If you do this, I wish you good luck :)

Definitely not the first person to do this but I loved the original so much I just had to take a crack at it. This is William's 30 year purgatory.

PUMPKIN CHEESECAKE DESSERT RECIPE 102.5 CALS

1/2 box sugar free cheesecake pudding mix (50)

1 cup unsweetened almond milk (30)

61g pumpkin (22.5)

Make the pudding according to instructions on box 10 minutes ahead of time.

Put pumpkin in a mug, add 2 packets of stevia or sugar free sweetener, cinnamon or pumpkin pie spice to taste, and 0 calorie spray butter to taste. Microwave for 45 seconds. Take out and mix.

Let cool, add pudding on top of pumpkin. I’m a fatass so I had 2 servings of this but at 200 cals, I’m not feeling too awful about it lmaoooo. Berries or fat free cool whip on top is also nice, and you can eat it layered like that or mix it together! It’s all delicious and SUGAR FREE

I’ve seen a lot of posts on my dash tonight about users who are threatening suicide, with other Tumblr members posting in effort to try to get ahold of them. I think you all should see this:

IF THERE IS EVER A TUMBLR USER WHO HAS POSTED A GOOD-BYE MESSAGE, SUICIDE NOTE, VIDEO, OR ANYTHING OF THE SORT, PLEASE FOLLOW THIS POST.

1. Scroll to the top of your dashboard.

2. See the circular question mark icon at the top? It’s the third one over from your home symbol. Click on that, and a screen similar to the one in the picture will come up.

3. Where you can type in questions, the box with the magnifying glass at the top, type in the word “suicide.”

4. Click on the first link that shows up. It should say, “Pass the URL of the blog on to us.”

5. Type in the user’s URL and tell Tumblr admin that the user is contemplating suicide and has posted a message indicating that they are going through with it or will be attempting. Hit send! Tumblr administration will perform a number of actions to contact the user and take the necessary steps to prevent the suicide.

TUMBLR: THIS COULD SAVE A USER’S LIFE. PLEASE DO NOT IGNORE SUICIDE THREATS.

Reblog this to keep other users aware. Suicide isn’t a joke, and neither is someone’s life. If you didn’t know this, someone else may not, either. Pass it on.

I’m getting so fed up with ED tumblr

I realize I should leave, but I stay because I need a place to vent my emotions and thoughts. All of these posts talking about how much better life will be when you’re skinny are such bullshit. I just want to scream DO YOU REALLY WANT MY LIFE?! LET ME TELL YOU ALL ABOUT MY LIFE WITH CHRONIC ANOREXIA (keep in mind that I’m 27 and have had this illness for a decade):

-I have absolutely no job history -I live solely off of disability income -I have little to no friends -I don’t have a college degree or much of a higher education -I’m an adult that lives with her parents -I do nothing but cry, starve, weigh, and repeat -I have no sense of who I am other than anorexic -I barely leave my room -I’m too weak to do much -I’ve lived my entire adult life in treatment centers and hospitals -My floor is covered in all the hair I’ve lost -My favorite parts of the day are the times I allow myself to eat one of the same three safe foods and when I’m tired enough to go to sleep -I cry myself to sleep over hunger and loneliness every night -I cry when I wake up knowing that I have hours left in the day to be alive

Do ya feel dAiNtY now?