We stan the school's bathroom graffiti *the side says "not all women have periods"* let's see how long it takes for the school to paint over it.
I want to show everyone that you aren’t alone; others do it, too. It happens, you aren’t a ‘failure’ for binging.
☆ ED hygiene and general health ☆ Hola! Here’s a lil’ post on ED hygiene and health post because if you can’t recover you can at least be hygienically healthy and not become extremely unhealthily ill with other reasons to be hospitalized! ♡ bbys with anorexia! ♡ believe it or not, we have hygiene issues but obviously awful health issues too, here’s how we can prevent them and b healthy skinni queeeeeenz! ♡ dehydration ♡ people with anorexia can become dehydrated really bad because food contains water and some times people become to afraid to even drink water due to the illusion of “water makes you fat” or “water has calories” which, by the way, if you believe this you’re in a severe stage of anorexia and you need to recover or you will die! but anyways, drink a lot of water! i suggest 6 to 10 bottles with 16.9 ounces of water a day, this can also help with weight loss and honestly water tastes great, you can also eat ice (tastes even better!!!!!) to get your hydration up also you can drink sodas like coke 0, diet coke, and ICE (it’s a drink with 0 calories, btw they were forced to put 5 on the bottle and it’s actually 0) and they all taste amazing! ♡ headaches ♡ if you restrict to extreme numbers, such as 500 and under, you have most likely experiences a HELL RAISING headache. it really, really sucks and it’s because you have super high dopamine levels and super low sodium, to raise these levels i suggest eating an avocado (unless they have too many calories or you hate them) and a little salt like a finger tip or something or mineral water, which btw has 0 calories! ♡ dizziness ♡ E-V-E-R-Y-O-N-E and i’m literally not kidding, EVERYONE who starves themselves are going to get dizzy. Let me tell you, it’s every single time i get up -_- so here’s how to stop being super dizzy! * drink hella water * try to reduce your stress by doing something calming wether it’s yoga, watching your favorite tv show, listening to relaxing music or drawing, relax. * get a bunch of sleep, sleep burns a lot of calories by the way! * drink caffeine, it raises your blood pressure! ♡ fatigue ♡ yes, people with anorexia feel super lazy and sluggy too, which can suck if you’re a compulsive exerciser. well to let you know, exercise has helped me stop being so fatigued! i like to do chloe ting workouts and other workouts with amazing instructors who make it fun and talk to you during the workout! try doing workout challenges like abs, legs or full body because this can help you lose weight and also feel amazing! ♡ osteoporosis ♡ “i HaVe OsTeOpOroSis” ok but like really, this is horrible, i was born with fast bone maturing (idk what its called lol but i have it???) which made my bones like those of a 18 year old in a 13 year olds body, but anyways osteoporosis is awful, here are some things you can do to prevent it; * drink milk (non-fat: 83 calories per cup) * eat fruits and vegetables like spinach, oranges, peppers, pineapple and others, i would look for ideas on nof.org * try to get calcium and vitamin D, foods like almonds, yogurt, salmon, and eggs are safe like a lot of foods with these! * try to stop smoking and drinking although i know this is how a lot of us get calories * get a lot of sleep ♡ lanugo ♡ i’m not sure if you’ve heard of this but lanugo is when you get so cold your body decides to grow access hair, there is literally no way to prevent this if you have an ED so just be ready, but a lot of people want to shave it but DONT!!!! if you shave it you’ll be cold, if you want to, hide it. ♡ preventing thin nails and hair ♡ we all know that so so soooooo many people with anorexia have hair loss or brittle nails and i would prefer to keep my hair and nails thanks, here’s how i do it; * take biotin and hair vitamins * do a deep condition every once in a while * stay hydrated (this is literally a thing for all of them!) * eggs, almonds and avocados are good for these!
Reasons to lose weight:
So that exercise is easier.
I’ve seen a lot of posts on my dash tonight about users who are threatening suicide, with other Tumblr members posting in effort to try to get ahold of them. I think you all should see this:
IF THERE IS EVER A TUMBLR USER WHO HAS POSTED A GOOD-BYE MESSAGE, SUICIDE NOTE, VIDEO, OR ANYTHING OF THE SORT, PLEASE FOLLOW THIS POST.
1. Scroll to the top of your dashboard.
2. See the circular question mark icon at the top? It’s the third one over from your home symbol. Click on that, and a screen similar to the one in the picture will come up.
3. Where you can type in questions, the box with the magnifying glass at the top, type in the word “suicide.”
4. Click on the first link that shows up. It should say, “Pass the URL of the blog on to us.”
5. Type in the user’s URL and tell Tumblr admin that the user is contemplating suicide and has posted a message indicating that they are going through with it or will be attempting. Hit send! Tumblr administration will perform a number of actions to contact the user and take the necessary steps to prevent the suicide.
TUMBLR: THIS COULD SAVE A USER’S LIFE. PLEASE DO NOT IGNORE SUICIDE THREATS.
Reblog this to keep other users aware. Suicide isn’t a joke, and neither is someone’s life. If you didn’t know this, someone else may not, either. Pass it on.
Reasons I’m not binging ✨❤️
💕 to walk against the wind and not be scared of it outlining my tiny waist
💕 to go to school in a tight fitting uniform smelling good with my nails, hair and makeup done. I will turn others heads. My skin will glow, wearing only mascara, moisturiser and lip balm.
💕 to not change my outfit 15 times before giving up and wearing an oversized shirt and shorts.
💕 To have a thinner face. Accentuated cheek bones, sharp jawline and not having chubby cheeks that bunch when I smile.
💕 Wearing tiny singlets without showing my armpit fat clumping underneath the straps. It looks disgusting.
💕 Having a beautiful side profile - I see myself in photos and feel like vomiting. My terrible posture worsens my already fat body; bulging stomach, legs, arms and loose skin hugging my chin.
💕 To come out. I don’t want to come out as bi until I’m thin and beautiful, and girls won’t be uncomfortable around me because I’m not ugly and fat.
💕 To walk around the mall in sneakers, denim shorts and a black crop top showing my thin body and girls and boys admiring me.
💕 Not feeling invisible at school. Boys crushing on me. Hot boys. Girls crushing on me. Teachers being surprised when I get straight As while looking so beautiful and thin.
💕 Acting sexually to people attracted to me. Flirting, messing around, making out, etc. could never at my size right now.
💕 getting Instagram and posting beautiful photos of myself and friends in tiny tops and shorts.
💕 being friends with boys. Boys don’t want to be friends with girls unless they are a little attracted to them.
1) Make me hate our religion based laws/country even more 2) Say “fuck it. I’m learning to hack/code. If I’m gonna be charged the same with a pack of gum as a $5000 LV purse… Go big or go home. I have all the clothes and purses I’ll ever need. Let’s go steal some government data next".
hi! i didn’t know where to go and i do not know how to google search this without it being a flag for someone else? even though it’s not. so like, idk let’s try tumblr.
i’ve been really struggling to find the energy for anything lately. it really doesn’t matter what i do or take. caffeine definitely doesn’t seem to help (i’m a fan of sugar free red bull and black coffee), and i can barely pick up my body some days.
if anyone sees this and could suggest something that may help (maybe even just a lil bit), i’d really appreciate it!
I completely forgot I saved this like months ago but honestly she’s the funniest person I fuckin love her