Strade Endings Masterpost

reminder !!

❤️ you are loved

💜 you are appreciated

💛 you are valid

💙 you are amazing

💓 you are wanted

💞 you are beautiful

💕 you are smart

💖 you deserve to be alive

💝 you deserve to eat

💘 you deserve to be loved

💗 people want you alive

november rules

- stay under 800 cal a day, preferably under 500

- 2L water a day, no exceptions

- cheat day once every two weeks, under 3000 cal

- intermittent fasting as often as possible

- never ever ever finish a whole plate, always leave something

- stretch every day

- get up the moment your alarm goes off

- practice self care, face + hair mask once a week

I’m geting back on track, and honestly I’m so excited! these are my rules for the following month<3

some self thinspo.

it’s August. you wake up, arms lifting high above your head, towards the front of the bed, in a gentle yawn. you note their weightlessness, how easy it is to wrap a full hand around the other. your fingers, once plump, are now bony — you can see the pink of your knuckles blush vibrantly against the paleness of the rest of the hand, illuminated by the sunlight streaming through the window.

you turn over, and suddenly it all comes rushing back towards you. it’s the first day of college. last night, you and your roommate chatted for hours about your similarities, and for once, you’re not jealous. you look at her, and see yourself — you are both beautiful. skinny. her body and beauty are not a threat to you. you are finally one of the pretty ones. you belong in a room with her.

while she sleeps, you rise and dress for the unusually chill morning. finally, you can wear skirts; your thighs don’t rub against one another as they used to, and they don’t split runs in the pristine white tights that cover them so elegantly. you slip on a blouse; it too is white and thin, but there’s nothing to see behind it. your fat rolls don’t press against the fabric, and the only thing sticking out are your collarbones. over it you layer a cardigan, and pull the sleeves up over your sharp elbows. despite the chill weather, you intend to show off the wrists you worked so hard for off.

you then move to the bathroom, to brush your hair and teeth. makeup isn’t necessary, you’re already near-perfect just by your weight. but today, you slide a single swab of lipgloss across your lips, and a bit of mascara across your eyelashes.

god, you’re so ethereal.

as you walk out the door with your bag, you appreciate the lightness of your steps. for the first time in forever, you are confident. you are ready to take on the world. and you are skinny.

person: you’re pretty cool!

me: oh my god prepare to be very disappointed

me, eating a maximum 500-700 calories a day, when the superskinny on supersize vs super skinny apparently eating 1100 calories a day and the voiceover woman says that’s less calories than a toddler needs:

Fast food orders-McDonald’s version

Alright, we all know that feeling when your family or friends want fast food, and the “I’m not hungry” excuse is overused. Now, you probably won’t have time to calculate all the calories, so I’ll do it for you. Here are some low calorie things you can order at popular fast food chains without breaking your limit. All of these orders are under 300 calories.

Breakfast:

•Plain English muffin- 150 cal

^ With butter- +20 cal

^ With strawberry preserves- +35

•Egg White Delight- 250 cal

•Hash Browns- 140 cal

•Egg McMuffin- 290 cal

Lunch:

•Hamburger- 240 cal

•Plain Hamburger- 230 cal

•McDouble (no bun)- 230 cal

• 4 piece nugget (no sauce)-170 cal

•6 piece nugget (no sauce) 250

•Grilled chicken snack wrap (no ranch or cheese)- 190 cal

^ With ranch- +20 cal

^ With cheese- +20 cal

Sides and Desserts:

•Apple Pie- 270 cal

•Apple Slices- 40 cal

•Cone- 240 cal

•Diet coke- 1 cal

•Tea (hot) - 0 cal

•Coffee (black, hot or iced)- 0 cal

• Medium Iced coffee with sugar free French vanilla syrup (no cream)- 5 calories

^ with cream- +95 cal

^ with milk- + 17 cal

•Unsweetened iced tea- 1 cal

•Sweetend iced tea (small)- 90 cal (large)- 110 cal

As a McDonalds worker, I’m surprised we have any low cal foods. But I learned, when I had to eat on my meal break so my friends wouldn’t get suspicious. If it’s your only meal of the day, Try a 4 piece nugget happy meal, with a Diet Coke and apple slices. You even get a toy for eating healthy even at a fear food factory! It’s only 310 calories for a very filling meal. If that’s too, much, get the grilled chicken snack wrap (no cheese or ranch).

ZERO CAL CREAMY ICED COFFEE

THIS IS NOT A DRILL i just made iced coffee that’s “creamy” as FUCK. and it’s ZERO CALORIES. IT WAS STUPIDLY SIMPLE.

SO what you do is:

2cups ice

1/4-1/2 cup STRONG COFFEE (you can even do an espresso shot)

a splash of vanilla and caramel flavour (optional)

0cal sweetener to taste

BLEND THE FUCK OUTTA THAT BITCH UNTIL IT FROTHS. it’ll turn a cream beige colour then you know it’s done. the froth makes it taste like there’s legit HEAVY CREAM in it.

Lemme know how y’all like it!