Cr4shedout - Nya ˚.⋆☾

2022-01-01

Cafe Holland Museum

Canon EOS R6 + RF15-35mm f2.8L IS

Instagram  |  hwantastic79vivid

how to wake up happier ♡

For the past few days I’ve woken up feeling a lot happier and way more positive, simply by starting a few more healthy habits. I figured that I might sprinkle and share some of my positivity with you peeps! ♡ 

If you are recovering from any mental health issues, or want to take the next step, this might be benefitial to you, as it was to me - however, I will warn you that different things work for different people :)

before bed: practise self-care and self-love, think positive thoughts, breathe fresh air, listen to calming music, read a good and positive book, drink water - stay hydrated kiddos, drink some calming tea, take any medication you need to, make sure everything you need for tomorrow is prepared and make sure that you room is in good conditions to sleep in. 

when you wake up: don’t reach for your phone the moment you wake up, open your curtains, open your window and let some fresh air in, have a drink, stretch and remember the positive thoughts you went to bed with.

some helpful words from some beautiful peeps if you have trouble sleeping at night (x) | @fuwaprince​ tips for getting up earlier when you’re not a morning person (x) | @halseystudy​ tips for balancing sleep & education (x) | @brbimstudying​ the science behind sleep, and how to sleep well (x) | @tobeagenius​ the masterpost of all sleeping masterposts (x) | kudos to @shelbys-advice-blog this post is amazing♡

“Quick fact. Ready? Consuming protein prior to bed time may enhance sleep quality by providing the body with amino acids necessary to create human growth hormone. This hormone plays a role in deepening sleep, as well as muscle recovery following exercise.” | @thepowerwithin​

university studying tips

i’m returning to university after taking a year hiatus, so here are some study/uni tips that i discovered the first 2 years of uni/wish i had implemented more often

study every day for at least an hour

write down study notes + lecture notes

rewrite these - both by hand and typing - as often as possible

seriously. rewrite your notes. have them down somewhere so that they’re legible, but then handwrite your notes as many times as you can, even if it isn’t legible

repetition helps with not only memorization, but comprehension as well

say notes aloud as often as possible

if you’ve safe access to a library, take yourself out on a date

make it a habit 2x-4x a week at specific times going to your library and finding a spot and just studying for 3-4 hours

i would always go tuesday, wednesday and thursday nights from 2pm-8pm. this is when i would get my homework assignments and reading done for most of the week/get ahead where i could

grab yourself a coffee and a snack and remember to take breaks in between!!! every 45 minutes, take a 5 minute break <3

use gum, perfume, or [**diluted**] essential oils as aids during studying, and remember to repeat when taking exams 

if you’re studying for an exam and chewing peppermint gum, by chewing the peppermint gum during the exam, it can help trigger the memories of what you were studying 

plan ahead

mark out in a planner or calendar when all of your weekly assignments are due, quizzes, exams, and papers

set time aside each day of the week where you are able to work on upcoming projects

for papers that are due in, say, a month

as soon as you have the topic picked out, spend a few moments each day finding academic sources 

when reading the material that will be pertinent, highlight/bookmark as you go along. this will help you in the long run (especially if you are using secondary sources and need a quick quote or citation)

send rough drafts to your professor or your schools writing services for thoughts and additions; it can be super nerve-wracking at first, but i promise it helps a lot

you don’t need to color coordinate, but it can help

keep it simple, too much color can and will distract you. but highlighting vocab words, dates and other important things like that can help a lot if you’re trying to find something specific in your study notes

take breaks often, but don’t procrastinate or get distracted (i’ll write another post soon on how to specifically avoid distraction and burn out)

know that grades do not define you. i promise, they don’t.

speak to your professor or advisor if you are falling behind in a class or multiple classes and need aid or extensions. they are there to help you and to teach you. they are your biggest resource. use it. 

if you need someone to talk to, i’m here <3

Could you maybe reblog this post if you think respecting trans peoples' names and identities is a basic right and not a political opinion?

No pressure. Just seeking some validation of my sentiment. Due to some. people

“The kettle waits for me. I open all the old windows. I am a young woman still. I have cropped my hair to my jaw. I am not taking anymore nonsense.”

-Little Weirds, Jenny Slate

so today is bad i just got off the phone with my sister and she told me that the plumbing is so bad in our NYC house that they’ve been shitting in plastic bags, taking showers with cold water and washing the dishes both in the back yard, spitting toothpaste in the garbage, basically unable to use water and i have no words to how much this breaks my heart like i can’t believe they’re living like that and our abusive father is literally going to let them live like that i cant stop crying 

catradora is canon icons!!

please like or rb if using

credit appreciated but not necessary

if i had three lives by Sarah Russell

An Overview of Note-Taking Styles

Note-taking is one of the most essential skills a student should master. It allows you to record and review information to be used in the future. But what’s the best way to do so? Here’s an overview of note-taking styles that can help you maximize your learning!

Miffy at the Kohjiro Onsen