Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up

Here's some notes on some of the upper body muscles so you, artist, don't need to look them up

Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up
Here's Some Notes On Some Of The Upper Body Muscles So You, Artist, Don't Need To Look Them Up

They are not medically accurate, just enough for artists to know the necessary muscles and how they work together

I 100% recommend doing the last exercise I did to be able to actually place the muscles

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2 months ago

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1 month ago

the thing is that childhood doesn't just end when you turn 18 or when you turn 21. it's going to end dozens of times over. your childhood pet will die. actors you loved in movies you watched as a kid will die. your grandparents will die, and then your parents will die. it's going to end dozens and dozens of times and all you can do is let it. all you can do is stand in the middle of the grocery store and stare at freezers full of microwave pizza because you've suddenly been seized by the memory of what it felt like to have a pizza party on the last day of school before summer break. which is another ending in and of itself

1 month ago
Baltimore women unite to create community fridge network, addressing food insecurity
cbsnews.com
A newly formed group of women is creating a map of community fridges and neighborhood pantries across Baltimore, the Bmore Community Fridge

"A newly formed group of women is creating a map of community fridges and neighborhood pantries across Baltimore, the Bmore Community Fridge Network. 

"I am one of four women," said Elizabeth Miller, one of the network organizers. "We are career women, and we just want to see Baltimore do well."

They hope to highlight neighbors looking to serve others, hoping residents living nearby can get connected to the free food being offered to them. Miller said sometimes it can be hard for some residents to travel to local food pantries.

"Some people who are struggling with food insecurity have a lot going on, and it's really hard to get to a pantry on the days that they're open, on the days of the giveaway, navigating bus lines and bringing that food back home with them," Miller said. "Some people simply don't drive."

Miller said the group has connected with about four community fridges and has put them on the network map. However, the group plans to add more locations to the map. They will be at organizations already serving the community.

"...we will provide food for you."

"We provide resources, therapy, and outpatient services," said Nikki Smith, the CEO of The Journey Mental Health and Wellness.

"I don't care who you are, where you are," Smith said. "If you ring the doorbell and you're hungry, we will provide food for you."

The Bmore Community Fridge Network secured a donated refrigerator, which will sit outside of Smith's center, adding it to the community fridge map. Smith adds that other organizations are looking to chip in with donations to keep the fridge stocked.

"I'm hoping that everyone will pay it forward and they will understand that 'Hey wait, there's somebody here that's helping. Maybe I can help too," she said.

The Food Project will also receive a donated refrigerator, which will sit outside of their center.

"I think it's wonderful to have this additional access to food," said The Food Project Executive Director Michelle Suavo. "At the end of the day, we have a pop-up market three times a week, and it's still not enough...Throughout the night, there are so many people coming through that this is really going to help to service that additional need."

As the network grows, they are reminding families of the many neighbors across the city who truly care.

"There's no real rules about how much you can take," Miller said. "Take what you need. You never know what mouths are waiting at home."

Miller said the Bmore Community Fridge Network is trying to get more fridges and searching for more locations to house them.

She encourages everyone to donate to these community fridges by dropping off what you can to a fridge.

"It's spring," she said. "Go through your closet. Do you have canned goods or shelf-stable items that you can donate to one of these pantries? Do you have extra items in your freezer?"

Food insecurity in Baltimore

Maryland Food Bank data shows more than 90,000 city residents are food insecure. The Food Bank said 1 in 3 Marylanders face food insecurity.

The Baltimore Area Survey  (BAS) found 28% of Baltimore area residents experienced food insecurity in 2024, down from 36% in 2023. 

However, the survey showed the region's rate of food insecurity remained nearly twice as high as the national average.

If you or anyone you know are struggling with food insecurity, click here for an additional resource."

-via CBS News, March 28, 2025

2 months ago

I love the little claw looking things. I never thought something like that would be on a microorganism for whatever reason.

Take a break, this cute tardigrade needs time to cross your dash:

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