Oversized Sweater Themed Thinspo

why i enjoy working out as an ana

reason 1: lose weight

obviously you burn calories while working out.. this helps you achieve a lower net cal number and in the end a lower number on the scale

reason 2: something to do

when im bored i tend to eat. but if you get yourself out of the kitchen and into a gym or where ever you choose to exercise. its a distraction that will ultimately be good for your health and weight

reason 3: the showers

this helps me to get into the shower when my depression doesnt want me too. for me getting into a long cold shower after working out makes me feel hydrated and calm. cold showers burn more calories and showering also gives you something to do besides eating

reason 4: feel better about yourself

whenever i binge i make sure to exercise a lot. it makes me feel like even tho i just ate a lot im losing alot of those calories right now

meanspo tw

⚠️ this is meant for me. this is directed at me. ⚠️

so, you're really gonna fucking like him when you're that fat? look at yourself. you're sitting on his bed writing meanspo. you're not dating him, you're watching him play video games. jesus, no wonder you're not with him. your chin rolls don't stop, your thighs are so big they're bulging. your stomach is sticking out so far, your nails don't even look good on your hands bevause of how chubby they are. your arms look like they're straight off a cow, you're digusting. now go home and work out. burn calories instead of sitting on your lazy, fat ass. cow.

10 things to do if you feel like binging

1. Listen to music

2. Paint your nails.

3. Do at least 1 homework assignment

4. Go outside and get some air

5. Text/FaceTime a friend

6. Go on tumblr(my favorite😛)

7. Take a shower or bath

8. Play with a pet

9. Do your makeup

10. Do a chore like dishes, or laundry

10 low cal foods to eat

1. Popcorn (50 calories per cup)

2. cucumbers (16 calories in a cup)

3. Rice cakes (30 calories per cake)

4. Lettuce(5 calories per cup!!!)

5. Pickles(16 calories per cup)

6. Carrots( 45 calories per cup)

7.broth (16-ish calories per cup)

8. Watermelon(46 calories per cup)

9.Egg whites(16 calories per egg-also high in protein)

10. Plain non fat yogurt(137 calories per cup)

10 things to do after you binge

1. Take a deep breath, it’s okay

2. Drink at least one cup of water

3. Go on a walk

4. Try and write down what foods made you binge so it won’t happen again

5. Clean up any messes you made

6. Take a shower

7. Write down a plan on how not to binge next time

8. Do something productive

9. Purging isn’t worth it

10. Try again tomorrow❤️

My June Rules to lose 15 lbs🌸who’s trying this with me? Also ignore the gummy worms their like 100 cals for 2 :(

4 months n 20 lbs later

My finals are coming up, they're 5 hours each

My teacher just talked 5mins about what, when and how we should eat 🤣

"Dont eat too much, then your tummy will hurt and it'll be hard to focus. But dont eat too little either, then your growling stomach will distract you"

Sir, I have an eating disorder. I dont know how to eat so that it's beneficial for me

summer bodies are overrated

what about autumn bodies wearing leggings and oversized jumpers, holding a hot coffee in dainty hands. walking around in the crisp air feeling as light as an autumn leaf.

what about winter bodies at Christmas time helping with the fairy lights, nibbling at a mince pie and curling up against the fire, feeling the warmth against your cold thin body.

what about spring bodies, walking around in breezy skirts and crop tops, looking like a model and reading underneath a pink cherry blossom tree, legs as fragile as the petals floating and landing on your defined collarbones.

how to stay safe

okay so i am making this because even though i have bad days/nights (like today) recently i’ve been feeling like my goals can actually be reached! & i’m going to give my best three tips that i use myself to help you all not feel so crappy.

disclaimer: what works for me may not work for you, please don’t use this as the guide for losing weight. also i know it doesn’t have a huge effect coming from me since i literally said i use these tips but please guys recovery is always the best option. but if that isn’t happening right now i at least want to help some of you, this is being done with my very best intentions. so without further ado...

eat to lose weight: sounds dumb & i don’t really know why this works other than what we all hear (“depriving yourself for so long can lead to binges” & then you ruin any fasting/restriction yada yada) but i haven’t fasted in so long & i’ve finally moved down from being stuck on like a plateau of not losing weight. obviously fasting every once in a while can have benefits but most of the time i eat twice a day. i eat no less than like 700 maybe (i don’t know i don’t count calories often) and have been steadily dropping. plus a lot of energy goes to your brain & i want enough power for good grades. it’s hard to get past but you do not have to completely limit yourself to reach your goals. work smart not hard!

*veganism/vegetarianism: other than the obvious health benefits eating a vegan/vegetarian diet can make it a lot easier to eat a lot more food but not a lot of calories. feeling so full can be scary but knowing that you are putting good foods into your body can be rewarding and help you give yourself bigger portions and feel satisfied. i became vegetarian, not to cut out foods i simply just do not like meat, and my meals are just fine.

allowing leeway: probably the biggest “no no” in all of our minds. honestly this was hard for me too. but like i said, we know that being deprived of certain things makes us want it more & if/when we allow ourselves to have it we may over do it. so to avoid that i do a thing where in a certain situation where there’s a big fear food (lets take a birthday party with cake being served as an example) i ask myself “will i have access to more soon?” since my mother is vegan & i am vegetarian there’s not many sweets and such in the house so for me, the only time i would have cake offered again is at another celebration. so i most likely would allow myself a small piece, maybe only a few bites if i was getting to in my head, and i would just be done with it. it really has (kind of) helped to stop obsessing over all the goodies that are sold everywhere all the time.

*veganism/vegetarianism is more than a simple diet. they require some research on how to safely incorporate new and unfamiliar eating habits into your life. if considering please do it safely and correctly, if you don’t you can cause more harm than good so be careful.

please remember all of this was written with my best intention and i really do just want to help.

Sonntag, 20.06 2021

Morgens:

Gewicht: 54.3 (-500)

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: 60min spazieren

Vormittags:

Gewicht: -

Gegessen: Kirschen, 1 banane, 80g griech joghurt

Kalorien: 300

Hunger: bisschen

Essverhalten: abgelenkt (tumblr), mäßige Geschwindigkeit, essen fotografiert

Sport: -

Mittags:

Gewicht: -

Gegessen: 4 Maiswaffeln mit fettarmem Frischkäse, Stück Gouda

Kalorien: 300

Hunger: nein

Essverhalten: mit der Familie am Esstisch

Sport: -

Nachmittags:

Gewicht: -

Gegessen: Stück Peperonibrot, 1 Dose Mais, 2 maiswaffeln mit Marmelade, bisschen Karamelleis, 2 Neapolitaner, Popcorn

Kalorien: 1000

Hunger: ja, und Heißhunger

Essverhalten: abgelenkt, in der Küche, unkontrolliert, viel zu schnell

Sport: -

Abends:

Gewicht: 55.9

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: 13km joggen in 79min

Fazit

Gewicht&BMI: 54.3kg

Erste Mahlzeit: 10:00 Uhr

Fastenstunden: 15,0

Letzte Mahlzeit: 16:30 Uhr

Gesamte Kalorien: 1600

Getrunken: 3l

Schritte: 30000

Sport: joggen