Its A Slow Progress, But Dont Make It Slower By Quitting. Do It Now Or Regret It Later

reminder that it only takes 21 days to make or break a habit!

in 3 weeks you can be a new person or stay the same forever.

“Your so funny”

Thanks im not aloud to have to have ‘myfitnesspal’ on my phone

When he thinks u dont want him going through your phone bc ur cheating but you just dont want him to find your edblr

love this take

If you develop an eating disorder when you are already thin to begin with, you go to the hospital.

If you develop an eating disorder when you are not thin to begin with, you are a success story.

So when I evaporated, of course everyone congratulated me on getting healthy.

Girls at school who never spoke to me before stopped me in the hallway to ask how I did it.

I say, “I am sick.”

They say, “No, you’re an inspiration.”

How could I not fall in love with my illness?

With becoming the kind of silhouette people are supposed to fall in love with?

Why would I ever want to stop being hungry when anorexia was the most interesting thing about me?

~When The Fat Girl Gets Skinny, Blythe Baird

If u want to lose quickly, do a water f4st

If u want to cancel food noise, intermittent f4st

If u want to lose consistently, eat protein and fiber

If u want to rid bloating, drink a gal of water

If u want to lose for 3 days straight, lift weights

If u want to gain, keep doing what ur doing

skinnies don’t eat snacks and breakfast 😘

sweet recipe inspo

all from pinterest!

reminder 🫵🏻

I’VE LOST THESE POUNDS BEFORE