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Executive Dysfunction & ADHD study tips! 😙 🌷 😘

I’ve collected study tips from myself and others who struggle with studying. Here’s a masterlist of strategies people use to help :) For those curious, #3 is my personal favourite and is probably the main reason I didn’t flunk all of my classes this year. Feel free to add your own!

Sleep, eat, exercise. The basics. Treating my body right helps me keep a routine and makes me less prone to impulsivity. This makes it a little easier for me to do the things I need to do and fight back my executive dysfunction.

Play idle games while working. Anonymous says “I get bored very, very quickly and need constant stimulation, so every time I have to wait for something, I will immediately divert my attention. Having an idle game running helps me not to lose too much focus, so I get more work done as a result.”

Use a tutor. Since I can’t follow self-imposed deadlines, I create external deadlines by booking tutoring appointments. This forces me to make sure I have at least a basic understand of the material before the session so I know what to go over. Most schools have free peer tutors available, so take advantage (if your school doesn’t, try a study group)! This is a great way to create deadlines you can follow, and it always helps to study with someone who can answer your questions and keep you on task.

Play music. @luminarily says “Sometimes I sit in silence and I get bored of it or I get a song stuck in my head or something. But I have forcibly linked music playlist and actually doing something I need to do so that when I put on music I am automatically forced to do the work I was supposed to do. So it makes the work and the listening more enjoyable both and it’s easier to stay on task… I use unpaid youtube on my phone so I can’t leave the tab or else I can’t listen to music anymore so I can’t go on my phone. And also youtube mobile lets you set watch time timers, so when my music stops I take a break and don’t burn out!”.

Play ambient noise. Similar to #4. I am not stimulated enough when taking notes, reading textbooks, etc., but listening to music can be too much and makes me stressed. I like to play ambient noise (my personal nerdy fave is Slytherin dormitory ambience on Youtube lol). It’s enough to stimulate my brain, but not overpowering to where I get distracted or stressed.

Block out time to do work. @tidal-rose​ says “I find it easy to do stuff by saying ‘I’ll do it tomorrow.’ But I don’t mean the procrastinate-y ‘I’ll do it tomorrow,’ I mean plan to do it tomorrow. Set aside a block of time when you are going to do nothing but the task. …I just realized this sounds like such a neurotypical answer oh gosh. It really does work to hack my executive disfunction”

Have a plan. If I don’t have a straightforward + actionable plan for right when I wake up, I will just do literally nothing all day. I have to know what I’m going to be doing when I wake up, like “shower, be at the library by 10am, and do practise problems there”. If I only have a vague plan like “study chemistry tomorrow” it’s a lot harder for me to do anything.

Start small. It often feels impossible to do even the bare minimum. When I can’t even get myself to write a single sentence of my paper, I try to do even less than that. Literally just open up a Word document. Even just opening up a blank page is a fantastic start, and starting is the hardest part.

Change locations. The longer I sit in one space putting off an assignment and stewing there in my anxiety about it, the harder it is to start. So I move. Even if I just go from my desk to the floor. Sometimes this can change my headspace enough to make it easier to do what I need to.

In this post, I’m going to talk about the study methods that have worked for me and that I learned during my time at UCLA!

(see another post like this about being healthy here)

Short Term Productivity

Use a stickynote/index card and write a couple goals for today only. Don’t write too many or you will feel overwhelmed! Stick it on your laptop or planner or notebook (somewhere you will see it)

Have a whiteboard at your desk and write down things you need to remember (like a simple equation or some vocab)

While waiting for something (the bus, your coffee, the shower to warm up) have something to recite in your head (probably something you already know, but would like to reALLY KNOW)

When you read, try to tie big concepts to things you would remember easily (like acronyms or symbols) like for example i remember gen chem oxidation as OIL RIG: Oxidation is Loss (of electrons) and Reduction is Gain (of electrons) and I remember the first four unordinary hydrocarbons from Me Eat Peanut Butter (lmao): Methane, Ethane, Propane, Butane

Longer Term Productivity

Plan out your weeks!!! Plan when you will study on each day of the week and keep track of due dates

Make it a habit to do homework/assignments AS SOON AS YOU CAN (like right after you snack or something after classes)

Try not to think about how long you will study and rather think about the number of topics you will study

Don’t stop until you feel confident in your knowledge OTHERWISE YOULL JUST LOSE IT IT ALL 

Keep your notes organized because you never know when something is gonna bite you in the butt again in the future

Review everyday. Like, Serioouslyyyy. It helps a lot.

Read before going to bed instead of being on your phone for 400 hours :C I THINK ITS TRUE THAT THE STUFF YOU READ BEFORE BED STAYS WITH YOU BETTER BC YOU GET TO SLEEP ON IT

Try to keep your area quiet or have only white background noise because if someone is talking about the weather and you’re studying math, best believe you’ll only remember the weather

Reading a Textbook

Most of the time, you don’t need to read the introduction paragraphs.

Read the bolded titles to see what you will be getting into

Before class you can skim lightly!! It will help you not feel lost in class

AFTER CLASS you will now FOCUS YOUR READING ON WHAT WAS SAID IN CLASS because most of the time, class-covered topics ARE THE MOST IMPORTANT! save yoself some time!!

When reading after class, do NOT just read. If you go over something that makes you go ??? in even the slightest way, read it again to understand. Look it up. Do it in THAT moment because you’re gonna forget to do it later.

If you don’t wanna read the whole darn book because ur lazy (like me) or you are cramming, READ!! THE!! SUMMARY!!! 

The back of the book might have some seriously useful appendixes 

Try not to skip the diagrams and pictures lol they’re there for a reason

Taking Notes in Class

dont be on your phone or whatever during class time Like actually PAy attention because if you learn it now, you won’t have to try to learn it again later (you can be on your phone later)

Take down everything written on the boards FOR SURE because if the professor/teacher thinks it’s important to write it, you better think it’s important too

Be an engaged listener! Don’t let it slide straight thru ur head

Try not to scribble your notes so you can read it later

Make CLEAR HEADERS for the topics so you can find those notes quickly

Def make friends in class in case you miss something on the notes ://

Doing Practice Problems and Homework

Get yoUR HOMEWORK DONE FIRST OF ALL

Homework is seriously a great study tool because your instructor assigned that FOR A REASON (aka it’s prob gonna be tested on)

Try to know what you are doing before you start the homework so that you don’t feel lost as heck doing it

When doing practice problems, if you have the answers, don’t be afraid to look at the answer the first time around if you don’t know how to do it. IVE SELF TAUGHT MYSELF SOOOOO MUCH by just looking at the answer to a question.

DONT RELY ON THE ANSWERS THO

Don’t memorize how to do the practice problems, you should memorize the method of solving the problem and understand each step clearly (and understand WHY you do that step!!!) just in case the test pulls some funky stuff on you

The more you can do, the better. But don’t be sleepy and do them because you won’t really retain anything

Other Random Things

My organic chem professor actually did a funny study on sleep and test scores. He said on his final exam he asked “How many hours of sleep did you get last night?” 

and like obviously the more hours of sleep reported, generally the higher the student scored on the exam

SLEEEEPING IS GOOD FOR YOUR LEARNING

WHEN YOU SLEEP AND HIT THE REM CYCLE, YOUR BRAIN PROCESSES THE INFORMATION BETTER and it will really stay with you. So yall need to sleep. Don’t do the all nighters. You won’t remember anything

anyways like nike you should Just Do It

I hope you guys find this useful!! Remember that everyone has different needs and preferences, so take these tips as just tips and not rules!! Experiment with things, see what you like best, see what gives you the best scores. 

Good luck with everything~ thank you for reading!

HOW TO SHAKESPEARE

HERE’S THE LATEST SERIES OF THINGS. THIS IS YOUR SHAKESPEARE STARTER KIT. IF YOU PARSE THROUGH THESE A LITTLE BIT YOU’LL BE ABLE TO UNDERSTAND A LOT BETTER OR AT LEAST BULLSHIT YOUR WAY THROUGH YOUR CLASS A LOT MORE CONVINCINGLY.

BRIEF BIO

FOLIO VS. QUARTO

AUTHORSHIP AND DUBIOUSNESS

THE LANGUAGE OF SHAKESPEARE

HOW TO READ THIS SHIT

HOW TO CLOSE READ THIS SHIT

WHAT THE FUCK IS IAMBIC PENTAMETER? (BONUS CLEAN VERSION)

HOW THE FUCK IS IT A SHAKESPEAREAN SONNET?

VERSE VS. PROSE

USING VERSE AND PROSE

HOW TO: THOU/THEE/THY/THINE/YE

HOW TO USE -ETH/-EST

IF YOU WANT MORE INFO OR NEED CLARIFICATION LEMME KNOW. ALSO TELL ME IF YOU WANT A CLEAN VERSION OF A POST OR GRAPHIC TO USE AS AN EDUCATIONAL TYPE THING. YOU CAN FIND ALL OF THESE POSTS TAGGED ‘GENERAL’ &/OR ‘HOW TO’ 

Art by Chelsea Blecha

I think the key to a happy life as an adult woman is to channel your inner weird little girl and make her happy

22.04.16 Friends and I originally made “The Friday Club” to do coursework in and now all of that’s done its continued but has turned into a group revision session.

This week we covered some of the themes of ‘Of Mice and Men’ but with lots of giggling intermissions.

me, taking a nap to avoid all my responsibilities: I can have a little unconsciousness. as a treat.

24 Invaluable Skills To Learn For Free Online This Year

Here’s an easy resolution: This stuff is all free as long as you have access to a computer, and the skills you learn will be invaluable in your career, and/or life in general. 

1. Become awesome at Excel.

Chandoo is one of many gracious Excel experts who wants to share their knowledge with the world. Excel excellence is one of those skills that will improve your chances of getting a good job instantly, and it will continue to prove invaluable over the course of your career. What are you waiting for?

2. Learn how to code.

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Perhaps no other skill you can learn for free online has as much potential to lead to a lucrative career. Want to build a site for your startup? Want to build the next big app? Want to get hired at a place like BuzzFeed? You should learn to code. There are a lot of places that offer free or cheap online coding tutorials, but I recommend Code Academy for their breadth and innovative program. If you want to try a more traditional route, Harvard offers its excellent Introduction to Computer Science course online for free.

3. Make a dynamic website.

You could use a pre-existing template or blogging service, or you could learn Ruby on Rails and probably change your life forever. Here’s an extremely helpful long list of free Ruby learning tools that includes everything from Rails for Zombies to Learn Ruby The Hard Way. Go! Ruby! Some basic programming experience, like one of the courses above, might be helpful (but not necessarily required if you’re patient with yourself).

4. Learn to make a mobile game.

If you’re not interested in coding anything other than fun game apps, you could trythis course from the University of Reading. It promises to teach you how to build a game in Java, even if you don’t have programming experience! If you want to make a truly great game, you might want to read/listen up on Game Theory first.

5. Start reading faster.

Spreeder is a free online program that will improve your reading skill and comprehension no matter how old you are. With enough practice, you could learn to double, triple, or even quadruple the speed at which you read passages currently, which is basically like adding years to your life.

6. Learn a language!

With Duolingo, you can learn Spanish, French, Portuguese, Italian, or English (from any of the above or more). There’s a mobile app and a website, and the extensive courses are completely free.

Full disclosure: BuzzFeed and other websites are in a partnership with DuoLingo, but they did not pay or ask for this placement.

7. Pickle your own vegetables.

Tired of your farmer’s market haul going bad before you use it all? Or do you just love tangy pickled veggies? You too can pickle like a pro thanks to SkillShare and Travis Grillo.

8. Improve your public speaking skills.

You can take the University of Washington’s Intro to Public Speaking for free online. Once you learn a few tricks of the trade, you’ll be able to go into situations like being asked to present at a company meeting or giving a presentation in class without nearly as much fear and loathing.

9. Get a basic handle of statistics.

UC Berkeley put a stats intro class on iTunes. Once you know how to understand the numbers yourself, you’ll never read a biased “news” article the same way again — 100% of authors of this post agree!

10. Understand basic psychology.

Knowing the basics of psych will bring context to your understanding of yourself, the dynamics of your family and friendships, what’s really going on with your coworkers, and the woes and wonders of society in general. Yale University has its Intro to Psychology lectures online for free.

11. Make your own music.

Step one: Learn how to play guitar: Justin Guitar is a fine and free place to start learning chords and the basic skills you’ll need to be able to play guitar — from there, it’s up to you, but once you know the basics, just looking up tabs for your favorite songs and learning them on your own is how many young guitar players get their start (plus it’s an excellent party trick).

Step two: A delightful free voice lesson from Berklee College Of Music.

Step three: Have you always thought you had an inner TSwift? Berklee College of Music offers an Introduction to Songwriting course completely for free online. The course is six weeks long, and by the end of the lesson you’ll have at least one completed song.

Step four: Lifehacker’s basics of music production will help you put it all together once you have the skills down! You’ll be recording your own music, ready to share with your valentine or the entire world, in no time!

12. Learn to negotiate.

Let Stanford’s Stan Christensen explain how to negotiate in business and your personal life, managing relationships for your personal gain and not letting yourself be steamrolled. There are a lot of football metaphors and it’s great.

13. Stop hating math.

If you struggled with math throughout school and now have trouble applying it in real-world situations when it crops up, try Saylor.org’s Real World Math course. It will reteach you basic math skills as they apply IRL. Very helpful!

14. Start drawing!

All kids draw — so why do we become so afraid of it as adults? Everyone should feel comfortable with a sketchbook and pencil, and sketching is a wonderful way to express your creativity. DrawSpace is a great place to start. (I also highly recommend the book Drawing on the Right Side of the Brain if you can drop a few dollars for a used copy.)

15. Make your own animated GIF.

BuzzFeed’s own Katie Notopoulos has a great, simple guide to making an animated GIF without Photoshop. This is all you need to be the king or queen of Tumblr or your favorite email chains.

16. Appreciate jazz.

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Have you never really “gotten” jazz? If you want to be able to participate in conversations at fancy parties and/or just add some context to your appreciation of all music, try this free online course from UT Austin.

17. Write well.

Macalester College’s lecture series is excellent. If you’re more interested in journalism, try Wikiversity’s course selection.

18. Get better at using Photoshop.

Another invaluable skill that will get you places in your career, learning Photoshop can be as fun as watching the hilarious videos on You Suck At Photoshop or as serious as this extensive Udemy training course (focused on photo retouching).

19. Take decent pictures.

Lifehacker’s basics of photography might be a good place to start. Learn how your camera works, the basic of composition, and editing images in post-production. If you finish that and you’re not sure what to do next, here’s a short course on displaying and sharing your digital photographs.

20. Learn to knit.

Instructables has a great course by a woman who is herself an online-taught knitter. You’ll be making baby hats and cute scarves before this winter’s over!

21. Get started with investing in stocks.

If you are lucky enough to have a regular income, you should start learning about savings and investment now. Investopedia has a ton of online resources, including this free stocks basics course. Invest away!

22. Clean your house in a short amount of time.

Unf$#k Your Habitat has a great emergency cleaning guide for when your mother-in-law springs a surprise visit on you. While you’re over there, the entire blog is good for getting organized and clean in the long term, not just in “emergencies.” You’ll be happier for it.

23. Start practicing yoga.

Most cities have free community classes (try just searching Google or inquiring at your local yoga studio), or if you’re more comfortable trying yoga at home, YogaGlohas a great 15-day trial and Yome is a compendium of 100% free yoga videos. If you’re already familiar with basic yoga positions but you need an easy way to practice at home, I recommend YogaTailor’s free trial as well.

24. Tie your shoelaces more efficiently.

It’s simple and just imagine the minutes of your life you’ll save!

me, a legal adult: when i grow up,