Executive Dysfunction & ADHD Study Tips! 😙 🌷 😘

HOW DO I STUDY FOR _____________

So I think this might be the question I get asked the MOST often. People are always asking me how do I study for this or that class. So I thought I would just make a master post I could link you all to. :)

All classes

Watch my video on how to study. This applies to almost everything you have to study. 

See below for additions to doing everything listed in that video. 

Math

Do problems. Do all the problems. Do them again. 

Do all the problems in your book.

Get another book and repeat step 2 

Trust me 99.9% of all math classes is pattern recognition. If you can learn how to solve the problem you can ace any set of variables they throw at you. 

Physics

See math–because physics is JUST applied math. You have to learn how to read the questions and pull out the information you need–the only way to do that is to do dozens of questions!

Micro Bio/ID

Flow charts–break things up by group to understand them. You have to group things to remember what’s gram positive or gram negative 

Don’t blow off the actual micro part of micro. If you understand the virulence factors you’re more likely to understand the sx/tx

I had to use a lot of silly sayings to remember all the little pieces of micro. So I would remind myself about the diseases of haemophilus influenzae by saying haEMOPhilus (epiglotitus, meningitis, otitis media, pnuemonia). It was silly but it worked for me. 

O Chem

Do all the problems. Do them again. 

Get another book and repeat step 1 

Flashcard the reactions you don’t understand–put the reactants on one side and the products on the back. Practice these backward and forward. 

Draw out every step of reactions you don’t understand

Circle your electrons or mark whatever it is you lose track of

Count–count where everything went at the end to make sure you didn’t screw up. 

Categorize. Do all members of this group react this way?? It’s easier to learn the rules and the exceptions than force memorize every individual compound’s reaction.

Gen Chem

See math

Understand real world examples. I related all of the stuff about heat to a cup of coffee. It worked for me 

Talk through it! I had to read chemistry out loud or try to repeat it out loud in my own words to have any idea what was going on. 

YouTube videos are absolutely perfect for gen chem!! (There’s even a whole CrashCourse series on Gen Chem that’s appropriate especially for high school level chem). 

General Biology–Genetics/Immunology/Cell Biologyetc

You really need to watch my video 

Cross relate–you have to integrate all your biology together to keep all that information in your head. 

Flashcard only the stuff that can’t be understood. (Like cell markers, etc) 

Charts! Biology is all about categorization and understanding the similarities between different groups of things. If you can simply remember the characteristics of a group it’s easy to know everything you need to about all the members of that group. 

Pathology

Pathoma

Look at the pictures until you feel sick. 

Make flashcards of the pictures so you can at least do immediate identification of what you’re looking at even if you don’t know exactly what the pathology is. 

Integrate! How does the physiology relate to exactly what is going on with the pathology? How does the pathology predict treatment? 

Learn some latin and greek root words. Even if you have no idea what the word means you might be able to figure it out from there. :) I’ve gotten more than one question right by just figuring out what the word meant. 

Pharmacology

Understand the mechanism of the drug–it will really predict how it is used or what its toxicities are for

Flashcard the bare minimum or anything bizarre you can’t remember any other way. 

Figure out the similarities in the names. If it sounds the same, it probably belongs in the same class. 

Don’t learn in isolation. It’s hard to study pharmacology on its own–instead study it integrated with physiology and pathology whenever possible for the best understanding. 

Study as case studies!! What diuretics would you give to a patient with CHF? With ESLD? 

Biochemistry

Charts–get poster boards or tape together a ton of sheets of paper and try to write out every pathway you can to see how it all is integrated. 

Always track the flow of energy!! Where is your NAD/ATP/etc?

Group pathways by the “point”. Are you destroying carbohydrates or building fats? How does this compare to other pathways that do the same thing?

Try to rewrite the pathways from memory then see what you missed. 

Anatomy

Spend a bunch of time with the specimens if you have access to them. 

DRAW even if you suck at drawing

Learn the clinical correlations–why do you care

Thing about everything in relationship to one another! 

Do questions!! Grey’s has a student question book I recommend.

I’ll probably add more to this list as I go and as more of you ask for specific subject advice, but here you go!! 

When in doubt, always ask yourself “how would this be asked on a test?”. If you could write a test question about it, you should definitely know it! 

And always remember that you should study for understanding and not just for a grade–always be learning and not memorizing. It’s more important you understand the material than you get the A!!

Happy studying!  

I wanted to make a revision printable for myself now that I’m in VCE, so I based it off the curve of forgetting in order to combat it. :) Usually I do a bit more revision than this, but I like use this sheet as a minimum for revision and also as a way to keep track of what to revise.

 Here’s a downloadable link for anyone else who would like to use it too!

“Overcoming the Curve of Forgetting” Printable

HOW TO USE:

one subject per printable

tick boxes for what tasks to do each revision session (there are two blanks to add any other unique method you like to use)

sub topics to revise in each subject

a tick & the date in each box for completion 

Good luck revising! 

Tumblr and Christmas

“There are two MLKs. There once was a man named Martin Luther King Jr. who actually lived and breathed. He was a radical who believed in the redistribution of wealth, argued for slave reparations and that wrote that moderate whites who didn’t speak out on racism were just as bad as the Ku Klux Klan. Seventy-five percent of Americans disapproved of that man when he was killed by a white supremacist in 1968. Then, there is the Martin Luther King Jr. that exists in the collective white memory. Through a complex combination of whitewashing, self-guilt and the intentional rewriting of history that absolves them of their hatred, they have painted a sanitized, impressionist portrait of a civil rights icon whose dreams were fulfilled by America’s unwavering commitment to justice and equality. Out of whole cloth, they managed to fabricate a fantastic hologram of King that is ahistorical, but still “based on a true story.” Their Martin was a lover, not a fighter. They remember a socially conservative, respectable reconciler; not an anti-establishment revolutionary. And, for their sake, his doctrine of nonviolent resistance was eventually reduced to simple “nonviolence.” This is the King they will remember this weekend.”

— Martin Luther King Jr. and the White Delusion of a ‘Non-Racist’ America (via blxckberrying)

HAPPY NEW YEAR GUYS!!!!

heres some wishes for u beans (add some more if u wish)

a) good grades/ improvement b) being healthy (physically mentally emotionally all that good stuff) c) being happy n content with urself d) achieving all of ur goals e) no more (or less bc lets be realistic here) procrastination lets kick it in the butt off to pluto ok f) WATER !!! h2o is ur life buddy ok get at least 8 glasses/day g) no financial problems (bc rn the economy isnt at its v peak for most)

Let’s face it- even the most motivated and disciplined students can’t study for a couple of hours straight- we all need to rest. Taking a break  from studying every now and then will improve your focus and attention. Below are some of our ideas what to do during study breaks. We divided them into categories depending on the length of  your break. Feel free to try them out to later get back to your books refreshed and motivated!

5-10 minutes

Get some fresh air (either go outside, or simply stand up and go to the nearest window- don’t focus on anything and just breathe)

Leave your room/desk and go for a little walk

Throw yourself a little dance party (Cristina and Meredith did it and trust us, it works- put on some energising music and dace for a song or two)

Stand up and stretch!

10-20 minutes

Make yourself a proper, healthy snack (cut an apple into slices and put peanut butter on every slice or make yourself a healthy smoothie)

Watch a TedTalk on a completely unrelated topic (it will both relax you and still keep your brain working)

Do a little yoga (there are multiple mini-routines on youtube)

Browse the #studyblr tag (or maybe post your own photo with it!)

Take a quick shower (if you have a real study marathon ahead of you, a shower break can be a great way to get energised)

20-40 minutes

Call a friend

Clean your room (sounds pretty boring, but you’ll feel refreshed and super-productive once you’re done- and you won’t have to do this later!)

Take a nap (but really, try not to make it longer than 40 minutes)

Watch ONE episode of Friends (nothing better than a good laugh, right?)

 40-60 minutes

Workout (go for a 30-minute run or find a workout video on youtube- you’ll end up energised and full of endorphins, which will help you to keep going)

Try a new recipe and make yourself dinner for later

Read a chapter of a book you’re currently reading (if you’re not reading any- start a book)

~gomedorgohome

desk tour video ! working & studying from home in this space has been a joy, but i do miss being at my university ...... someday soon ill be back there

It’s difficult to learn how to accept yourself, sometimes it feels impossible; but trust in yourself that it can be done. We believe in you <3

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We all know studying for a subject you love is easy, but studying for a subject you hate? That’s the hard part. Personally, i abhor chemistry, so here are some methods i’ve used to tackle this! Hope it helps!

FIND OUT WHY YOU HATE IT

Does it bore you?

Are you bad at it?

Do you hate the teacher?

Got a bad grade for it once?

IF IT BORES YOU….

Make a reward system

Spice up your notes:

how to illustrate your notes (by notastudyblryet)

notetaking methods (by studyign)

Study with a group of friends

Flashcards pt. 1 (post by etudiance) & Flashcards pt. 2 (post by illolita)

Do online quizzes or make your own!

IF YOU’RE BAD AT IT….

Find out why!

Are you focusing the wrong things?

Problems with time management

Unable to memorise? (post by brain-exercise)

Using the wrong method?

Speak to your teacher about it

Form a study group!

Make a study guide (post by etudiantt)

Youtube channels to ace your exams by mai-studies

Essential websites!!

IF YOU HATE THE TEACHER…

how to do well in a class taught by a crappy teacher by coffeeandstationery

Consult other teachers!!!

Independent studying :^)

Study group!!!

IF YOU GOT A BAD GRADE FOR IT ONCE….

Its not the end of the world

Keep working hard bc hard work ALWAYS pays off

Believe in yourself!!

One grade does not define you

Speak to your teachers on how you can improve!

Switch up your study styles and methods!

AND IF ALL ELSE FAILS… Channel your hate for the subject into motivation and work your ass off!!!!!

+ MY MASTERPOSTS how to literature bullet journal vs. diary planner

+ HELPFUL POSTS

+ MY POSTS

+ WORD ART

“MY ARROGANCE KNOWS NO BOUNDS AND I WILL MAKE NO PEACE TODAY, AND YOU SHOULD BE SO LUCKY TO FIND A WOMAN LIKE ME” | Jenny Holzer, “Projections”