The Anatomy Of A Trans Man

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

hrrrggghhhh......philosophy of art......praxis.........the idea that a certain level of complexity or a certain kind of technical skill is what qualifies something as art is bullshit.............so you have to think that way about your own art too you have to be consistent.........you have to choose how you refer to your art thoughtfully to reflect this or it will never sink into your brain..............save me jacob geller video essay "Who's Afraid of Modern Art" ............

One day each of you is going to suffer the greatest loss you could have ever imagined and you are going to be angry and irrational and start praying to god again and the person you love most is going to die and you are going to think “I wish it was me instead” every second of every day for the rest of your life and your going to leave your childhood home for the last time and it is going to eat you up inside that you can’t go back to being 6 years old and you are going to become even more angry and even more irrational and people are going to ask you why it’s such a big deal and why won’t you just get over it already and that is when you will finally truly understand what Palestine is going through right now and why your silence is making us so angry and why we are always asking for you to just pay attention and listen to us and know that it is our loved ones and our childhood homes that are be taken from us while everyone tells us it’s not that big of a deal

"nothing is real atoms never touch each other youve never touched anything in your life" ok. well when i pet my dog he is soft and when he licks my hand it is wet and that is far more real to me than whatevers going on at an atomic level

Idgaf if you don't want to write essays for school. I don't care if you don't want to write corporate emails yourself. I don't care if you can't draw well, I don't care if you can't write well, I don't care if you just really really want to talk to your favorite fictional character but don't want to RP with a real person because you have social anxiety or whatever

If you're still regularly using generative ai, chatgpt or midjourney or character.ai or literally whatever the fuck, im personally blaming you when my utility prices start going up.

“Safe zone” was always a lie. I hope this is clear to everyone. “Evacuate to the safe zone” always meant “consolidate for slaughter” and that is exactly what is happening now

He found out the truth and couldn't live with the guilt

THIS!!!!!!!!!! most of us feel like we aren't doing enough because we can't physically stop a genocide but speaking helps!! pressuring helps!! boycotting helps and protesting helps!! please don't give up on Palestinians not when the entire world has turned their backs on them

gotta be honest with you, i'm not too sure about this thing ppl say of "conservatives" being irrationally opposed to "trans people just existing" or whatever. i guess controversial take but no they actually have very concrete reasons to oppose bodily autonomy and the destabilization of sexual roles we represent considering their views on sex/gender and social reproduction overall actually. obviously we must oppose those views as they are 1. wrong and 2. oppressive but like. it's not like they just chose a random minority to hate. i mean otherwise why do you think it's specifically us.