Okay I’m Currently Furious That Migraines Are Often So Blindly Easy To Treat And I Had To Find This

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

Okay I’m Currently Furious That Migraines Are Often So Blindly Easy To Treat And I Had To Find This

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

More Posts from Bunnie-the-pooh and Others

2 years ago

beginner’s guide to the indie web

“i miss the old internet” “we’ll never have websites like the ones from the 90s and early 2000s ever again” “i’m tired of social media but there’s nowhere to go”

HOLD ON!

personal websites and indie web development still very much exist! it may be out of the way to access and may not be the default internet experience anymore, but if you want to look and read through someone’s personally crafted site, or even make your own, you can still do it! here’s how:

use NEOCITIES! neocities has a built in search and browse tools to let you discover websites, and most importantly, lets you build your own website from scratch for free! (there are other ways to host websites for free, but neocities is a really good hub for beginners!)

need help getting started with coding your website? sadgrl online has a section on her website dedicated to providing resources for newbie webmasters!

HTML (HyperText Markup Language) and CSS (Cascading Style Sheets) are the core of what all websites are built on. many websites also use JS (JavaScript) to add interactive elements to their pages. w3schools is a useful directory of quick reference for pretty much every HTML/CSS/JS topic you can think of.

there is also this well written and lengthy guide on dragonfly cave that will put you step by step through the basics of HTML/CSS (what webpages are made from), if that’s your sort of thing!

stack overflow is every programmer’s hub for asking questions and getting help, so if you’re struggling with getting something to look how you want or can’t fix a bug, you may be able to get your answer here! you can even ask if no one’s asked the same question before.

websites like codepen and jsfiddle let you test HTML/CSS/JS in your browser as you tinker with small edits and bugfixing.

want to find indie websites outside the scope of neocities? use the search engine marginalia to find results you actually want that google won’t show you!

you can also use directory sites like yesterweb’s link section to find websites in all sorts of places.

if you are going to browse the indie web or make your own website, i also have some more personal tips as a webmaster myself (i am not an expert and i am just a small hobbyist, so take me with a grain of salt!)

if you are making your own site:

get expressive! truly make whatever you want! customize your corner of the internet to your heart’s content! you have left the constrains of social media where every page looks the same. you have no character limit, image limit, or design limit. want to make an entire page or even a whole website dedicated to your one niche interest that no one seems to be into but you? go for it! want to keep a public journal where you can express your thoughts without worry? do it! want to keep an art gallery that looks exactly how you want? heck yeah! you are free now! you will enjoy the indie web so much more if you actually use it for the things you can’t do on websites like twitter, instead of just using it as a carrd bio alternative or a place to dump nostalgic geocities gifs.

don’t overwhelm yourself! if you’ve never worked with HTML/CSS or JS before, it may look really intimidating. start slow, use some guides, and don’t bite off more than you can chew. even if your site doesn’t look how you want quite yet, be proud of your work! you’re learning a skill that most people don’t have or care to have, and that’s pretty cool.

keep a personal copy of your website downloaded to your computer and don’t just edit it on neocities (or your host of choice) and call it a day. if for some reason your host were to ever go down, you would lose all your hard work! and besides, by editing locally and offline, you can use editors like vscode (very robust) or notepad++ (on the simpler side), which have more features and is more intuitive than editing a site in-browser.

you can use ctrl+shift+i on most browsers to inspect the HTML/CSS and other components of the website you’re currently viewing. it’ll even notify you of errors! this is useful for bugfixing your own site if you have a problem, as well as looking at the code of sites you like and learning from it. don’t use this to steal other people’s code! it would be like art theft to just copy/paste an entire website layout. learn, don’t steal.

don’t hotlink images from other sites, unless the resource you’re taking from says it’s okay! it’s common courtesy to download images and host them on your own site instead of linking to someone else’s site to display them. by hotlinking, every time someone views your site, you’re taking up someone else’s bandwidth.

if you want to make your website easily editable in the future (or even for it to have multiple themes), you will find it useful to not use inline CSS (putting CSS in your HTML document, which holds your website’s content) and instead put it in a separate CSS file. this way, you can also use the same theme for multiple pages on your site by simply linking the CSS file to it. if this sounds overwhelming or foreign to you, don’t sweat it, but if you are interested in the difference between inline CSS and using separate stylesheets, w3schools has a useful, quick guide on the subject.

visit other people’s sites sometimes! you may gain new ideas or find links to more cool websites or resources just by browsing.

if you are browsing sites:

if the page you’re viewing has a guestbook or cbox and you enjoyed looking at the site, leave a comment! there is nothing better as a webmaster than for someone to take the time to even just say “love your site” in their guestbook.

that being said, if there’s something on a website you don’t like, simply move on to something else and don’t leave hate comments. this should be self explanatory, but it is really not the norm to start discourse in indie web spaces, and you will likely not even be responded to. it’s not worth it when you could be spending your time on stuff you love somewhere else.

take your time! indie web doesn’t prioritize fast content consumption the way social media does. you’ll get a lot more out of indie websites if you really read what’s in front of you, or take a little while to notice the details in someone’s art gallery instead of just moving on to the next thing. the person who put labor into presenting this information to you would also love to know that someone is truly looking and listening.

explore! by clicking links on a website, it’s easy to go down rabbitholes of more and more websites that you can get lost in for hours.

seeking out fansites or pages for the stuff you love is great and fulfilling, but reading someone’s site about a topic you’ve never even heard of before can be fun, too. i encourage you to branch out and really look for all the indie web has to offer.

i hope this post helps you get started with using and browsing the indie web! feel free to shoot me an ask if you have any questions or want any advice. <3

10 months ago

I cannot believe there's absolutely no way to watch free shows and movies anymore, there are too many paid streaming platforms and pirating websites have viruses and ads preventing you from watching it uninterrupted((.)) id rather follow the rules and purchase media moving forward because it is too inconvenient. Seriously, free and no ads or viruses with 1080p streaming is DEAD.

1 year ago
This is disgusting

Today, Israeli forces threw pamphlets over the skies of Deir Balah, blackmailing Gaza residents to reveal their criminal intel and records held by Pal police, if they don’t cooperate with IOF, and also reveal people who gave tips to the police about people-> pic.twitter.com/jfpyMdNY6P

— Younis Tirawi | يونس (@ytirawi) May 17, 2024

Here they reveal personal details of a Palestinian from the LGBT+ community and reveal his details to the public. (The guy probably refused to cooperate with the Israeli military so they outed him!) pic.twitter.com/K4bHx0gwIj

— Younis Tirawi | يونس (@ytirawi) May 17, 2024

They have a search engine of the Palestinian civil registry in Gaza that any resident can search up using his ID to see if someone gave a tips on him and who and whom?

Let’s say that someone stole, did an illegal act, etc. They are now revealing all his files, and also -> pic.twitter.com/LWYYtObR8C

— Younis Tirawi | يونس (@ytirawi) May 17, 2024

If you have ever told the Palestinian police about anything against people you suspect have committed a crime they will out you and label you as a “Hamas informant”. 

They are also saying they will reveal a new wave of “informants” in 24 hours -> pic.twitter.com/rfNvaEOown

— Younis Tirawi | يونس (@ytirawi) May 17, 2024

You either collaborate with the Israeli military or get outed and labelled an informant for Hamas -> pic.twitter.com/BLp7IUtbLf

— Younis Tirawi | يونس (@ytirawi) May 17, 2024

WTF!

Israeli military has reached an unprecedented level of disgust. Israel military uploaded today a list of citizens including minors claiming to be Hamas informants! 

These are among the children published by the military with their personal details revealed! (1/2) https://t.co/mnpZiAImhf pic.twitter.com/xsTYJlB2cy

— Younis Tirawi | يونس (@ytirawi) May 18, 2024

This is Saddam Abo Hasesh, a child of Gaza. This is what the Israeli military tells him: "You have been exposed. To save yourself, call the number below..." pic.twitter.com/rLNkaVZQ9B

— Younis Tirawi | يونس (@ytirawi) May 18, 2024

@el-shab-hussein @huzni @palipunk

7 months ago

Literal definition of spyware:

Literal Definition Of Spyware:

Also From Microsoft’s own FAQ: "Note that Recall does not perform content moderation. It will not hide information such as passwords or financial account numbers. 🤡

Literal Definition Of Spyware:
1 year ago
The Sea Organ Is An Experimental Musical Instrument That Is Located In Zadar, Croatia. Beneath The White

The Sea Organ is an experimental musical instrument that is located in Zadar, Croatia. Beneath the white marble steps, a series of tubes create a system that could be described as a large piano. When the waves or the wind flow through the holes, they interact with the organ to create random harmonic sounds. (Source)

You can listen to the sounds that the Sea Organ produces here.

11 months ago

Y'all I know that when so-called AI generates ridiculous results it's hilarious and I find it as funny as the next guy but I NEED y'all to remember that every single time an AI answer is generated it uses 5x as much energy as a conventional websearch and burns through 10 ml of water. FOR EVERY ANSWER. Each big llm is equal to 300,000 kiligrams of carbon dioxide emissions.

LLMs are killing the environment, and when we generate answers for the lolz we're still contributing to it.

Stop using it. Stop using it for a.n.y.t.h.i.n.g. We need to kill it.

Sources:

AI’s excessive water consumption threatens to drown out its environmental contributions
The Conversation
Artificial intelligence promises revolutionary solutions to global challenges, but the water costs to produce and power AI hardware and infr
The carbon impact of artificial intelligence - Nature Machine Intelligence
Nature
The part that artificial intelligence plays in climate change has come under scrutiny, including from tech workers themselves who joined the
Generative AI’s environmental costs are soaring — and mostly secret
nature.com
First-of-its-kind US bill would address the environmental costs of the technology, but there’s a long way to go.
6 months ago

Saving My Fanfiction Work

Due to the recent events in the United States. To clarify the recent events being Trump becoming president of the United States, Project 2025 more than likely going to be integrated. If you are not familiar with Project 2025 I urge you to look it up.

Along with the KOSA bill that has many problems and it has passed the senate now needing the finally vote in the house, which both are majority red. Go here to learn more on why it needs to be stopped and how you can. This is another component that will harm our communities. Go to: stopkosa.com

With all of its harmful plans some of the plans are to take down/restrict internet sites that have LGBTQ+ communities that means communities like the fan-fiction communities/sites in the United States.

I am only giving resources to those inside and out of the US in case they banned sites that hold fan-fiction. Better safe than sorry.

Being that I live in the US the possibly of mine and many others Fanfiction has the possibly of being in danger. Therefore I'm giving you recourses. (I'm not leaving or stopping my writing, I'm here for the fight!)

For those wanting to save my fanfiction, I give you permission to download them off of AO3 and to be used for your personal collection. Meaning, your eyes only. To clarify I’m saying this as others have asked if they could download my fanfic so for those who would like to you can.

If you do not know how to download them many others on online have tutorials on how to download them and add them to our phone libraries.

Here are some links to tutorials:

Downloading Fanfic

Adding to Iphone & Android Library

Adding to Kindle Library - Video on How (On TikTok)

Adding Book Covers (At the bottom) - Good EPUB Cover Changer (I use this)

Types of Files and What they mean

Saving My Fanfiction Work

Please stay safe out there! Remember to follow the rules below.

Saving My Fanfiction Work

DO NOT share the downloaded file anywhere online.

DO NOT repost the downloaded file under your name.

Fanfiction is protected under copyright law when plagiarism is involved. If you plagiarize my work, either a piece or whole in any language, I will take legal action. Inspiration or the same idea does NOT apply to this, only word-for-word plagiarism in any language.

♥ mx-pastelwriting does not consent to their fanfiction being copied, copied & credited, translated, used in videos and/or audios, screenshotted, used in AI, or reposted on any other platform without permission.

♥ mx-pastelwriting does give consent to "reblog," sharing links to direct work, and being in recommend lists.

Saving My Fanfiction Work

Please stay safe out there friends! I love you so much! Know that there will always people that love you and in for the fight to make sure you are loved!

Saving My Fanfiction Work
1 year ago

One day each of you is going to suffer the greatest loss you could have ever imagined and you are going to be angry and irrational and start praying to god again and the person you love most is going to die and you are going to think “I wish it was me instead” every second of every day for the rest of your life and your going to leave your childhood home for the last time and it is going to eat you up inside that you can’t go back to being 6 years old and you are going to become even more angry and even more irrational and people are going to ask you why it’s such a big deal and why won’t you just get over it already and that is when you will finally truly understand what Palestine is going through right now and why your silence is making us so angry and why we are always asking for you to just pay attention and listen to us and know that it is our loved ones and our childhood homes that are be taken from us while everyone tells us it’s not that big of a deal

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bunnie-the-pooh - why are you here i dont post lmao
why are you here i dont post lmao

lvl. 19/not a bot just very shy :)

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