Manage Expectations Accordingly (x)

SOMEONE will advocate for you

PETITION HERE

It's okay if your biggest fears become a reality. God is there too, ready to help you through.

If you are having a hard time keeping it all together, it's okay to fall apart, God won't reject a broken heart. He is our greatest comfort.

Don’t forget to get ya a little snack and a few sips of water.

Go on a mini mission and find some funny videos or pictures. 

That’s good, you’re good now.

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Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!

alternatives without harming yourself:

holding/squeezing ice.

splashing your face with water.

getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).

take a hot shower or bath.

eat something sour. it will take your mind of the urge. (lemon, sour lollies)

massage where you want to self-harm.

get a red pen or red paint and draw/paint over where you usually self-harm.

remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)

describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).

killing yourself will not help. it is not a solution.

you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;

having a family.

getting married.

to watch the sun rise.

to watch the sun set.

to save someone else’s life.

finish school.

get your dream job.

to laugh.

to smile.

to go camping.

travel to new places.

to wake up every morning to the person you love.

friends.

family.

to keep that promise you made.

to accomplish a goal.

to meet your idol.

to listen to new music.

theme parks.

video games.

chocolate.

to be able to look back and say “i made it”.

what you’re going through is temporary.

in case you need to hear this:

you are loved.

you are wanted.

you are needed.

you are beautiful.

you are handsome.

you are important.

you are not alone.

you are okay.

you are strong.

you are worth it.

you are smart.

you are not a failure.

you are useful.

you are going to be okay.

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abuse

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12 best tips for coping with adhd

50 tips on the management of adult attention deficit

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adhd medication chart: compare drugs for add and adhd

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add/adhd medications: are adhd drugs right for you

adhd medication side effects, drug types, precautions

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tools of recovery: addiction coping skills

5 ways to deal with urges and cravings

after rehab: 5 ways for addicts to cope

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strategies to keep anger at bay

anger management: 10 tips to tame your temper

anger management: tips and techniques

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controlling anger — before it controls you

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anger management: what works and what doesn’t

ten commandments of anger regulation

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a list of stress relievers

identifying and managing anxiety

11 assorted anxiety tips for anxiety sufferers

how to work through feelings of isolation

tips and tricks for dealing with anxiety

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how to stay under control with severe social anxiety

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half of us

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more grounding techniques

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social anxiety disorder self help tips.

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what anxious racing thoughts are like for me

using a thought diary

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coping with panic attacks workbook

rules for coping with panic

panic attack workbook 2

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make a comfort box

10 things to do when you feel like crap

how to find a new normal in the middle of depression

you are not alone in the way you think you are

reasons to stay alive

how to stop trying to think yourself into happiness and actually arrive there

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281 reasons to recover

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stop hating your body

body positive zone

self care 101

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30 day self esteem challenge

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something fishy

ways of coping with eating disordered behaviors

the addiction help center

friends with illness

how to deal/talk with bipolar and depressed people

what to do when your friend is talking about suicide

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how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

tips for looking after someone with depression

friends with metal illness?

what to do when someone is suicidal

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help guide (coping with grief & loss)

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additional treatment options for ocd

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a new relationship to your obsessions

how to find help for ocd

ocd: exposure therapy versus medication

cognitive therapy for ocd

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schizophrenia: coping with delusions and hallucinations

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an introduction to the treatment of schizophrenia

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common drugs and medications to treat schizophrenia

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self-harm

cut something that’s not real skin

half of us

help guide

recover your life

self-injury outreach & support

how to care for cuts

resisting cutting

25 ways to avoid self injury and prevent self harm

tips to help stop cutting

99 coping skills: things to do instead of cutting

what to do when someone sees

how to fade/cover scars

alternatives for cutting 1

alternatives for cutting 2

alternatives for cutting 3

alternatives for cutting 4

alternatives for cutting 5

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how to stop putting yourself down

self confidence

how to improve your self-esteem

how to be ok with yourself

tips on self-love

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learn to love yourself

when told you are not pretty

emergency compliment

lessons for self-love

suicide

coping with suicidal thought

what to do when someone is suicidal

how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

help guide (suicide prevention)

help guide (dealing with suicidal thoughts & feelings)

therapy

how to get free therapy

getting a therapist - a brief step-by-step

psychiatrist, psychologist, therapist or counsellor?

50 signs of good therapy

50 warning signs of questionable therapy

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the quiet place

things to do when you feel bad

when you’re not having a good day

reminders

self care suggestions

take a break

the thoughts room

90 second relaxation

the dawn room

the comfort spot

control a rainstorm

calm

how to make changes in your life

imalive

crisischat

7 cups of tea

kids help phone

positive love network

trans lifeline: 877-565-8860

depression hotline: 1-630-482-9696

suicide hotline: 1-800-784-8433

lifeline: 1-800-273-8255

trevor project: 1-866-488-7386

sexuality support: 1-800-246-7743

eating disorders hotline: 1-847-831-3438

rape and sexual assault: 1-800-656-4673

grief support: 1-650-321-5272

runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

exhale: after abortion hotline/pro-voice: 1-866-439-4253

My father, arguably, abused me because he has anxiety. It made it nearly impossible for him to regulate his anger when things got even slightly out of control, and he did and said a lot of horrible things while mid-panic attack.

I'm gonna go ahead and call that "Anxiety Abuse". Everyone with anxiety could do that to me, so I think it's fair for me to say people with anxiety are dangerous across the board. They all have the potential to abuse me because of the way they're hardwired, because of the way their brains worked. They're not the same as me. They're less than human. They're scary.

Now, my dad's been in therapy and on meds for anxiety for years, been working very, very hard at it since I can remember. He still has anxiety and shows symptoms sometimes, but he doesn't abuse me any more.

But, y'know what? He's still evil. Everyone with anxiety is still evil. They could hurt me, so it's only fair that I assume each and every one of them will hurt me, and treat them accordingly. If people with anxiety or people with friends with anxiety challenge me on this belief, it's because they are either also evil or are trapped in an abusive relationship. It's my job to inform everyone who knows anyone with anxiety of this so that they can get themselves to safety, so that everyone with anxiety can have no one in the world, so that they are alone, so that they have no support, because that makes me feel a little safer.

Does this sound fucking ridiculous? It's because it is. Narcissistic Personality Disorder is a disorder, like any other, that can cause distressing behaviour and that people can recover from. If you choose to treat Narcissists as inherently evil, you are actively preventing that recovery.

Just so we’re all clear, it is okay to miss people you no longer want in your life.