March 31, 2018 // Overview Of My Bullet Journal Over The Past Couple Of Weeks – Mainly Filled With

hello everyone!! just wanted to say sorry for not being active for the last few weeks, I was on a school trip without much internet connection or time to spend on social media. I missed you all and I will be back to posting more often :)

frrrriiieeendsss!!!

an immense thank you to all of my followers! I've hit 300!!! you all just make me feel so loved :) to my new followers - feel free to ask away at any time and if you just need someone to rant/talk to, I'm your girl! keep studying, I know you all are working your little butts off! it'll be worth it in the long run

Life gets better when you stop looking for approval from others

some of my notes that I’ve been taking to make study tips based on type, really digging my new mildliners

Books are my friends, my companions. They make me laugh and cry and find meaning in life.

Christopher Paolini, Eragon (via studyrelief)

do you ever

do you ever just have

that one class

that one freaking class

that just depresses you when you think about it because

oh god you hate it so much

- cleared up my space, ready to conquer the world; listening to Foals - Late night -

Apples - the peel of the apples includes a powerful antioxidant called quercetin that enhances memory function

Avocados - promotes brain health and contributes to healthy blood flow

Berries - such as blueberries, cherries and even grapes have a direct effects on brain function. It contains antioxidants that improve blood flow to the brain and enhance neural activity

Broccoli - great source of vitamin K - enhance cognitive function and improve brainpower

Dark chocolate - has a powerful antioxidant which includes several natural stimulants that enhance focus and concentration

Extra Virgin Olive Oil - has a powerful antioxidants known as polyphenols that improve learning and memory

Eggs - more specifically the yolks, leading source of choline which is a precursor for acetylcholine - neurotransmitter involved in helping you remember things

Fish - have Omega-3 fatty acids that are essential to proper neural function. According American Journal of Clinical Nutrition - reduce risk of dementia as you get older

Nuts - rich source of vitamin E

Onions - ability to improve important brain function like memory and focus

Oatmeal - reduce risk for heart disease and promotes good flow to the organ system which includes the brain

Rosemary - contains carnosic acid that helps protect the brain from neurodegeneration; protects the brain against chemical free radicals

Salmon - omega-3 fatty acids to help keep your brain running smoothy and improve memory

Tomatoes - contains lycopene that could help protect against the kind of free radical damage to cells which occurs in the development of dementia

Turmeric - helps boost antioxidant levels and keep your immune system healthy; improves brain’s oxygen intake, keeping  you alert and able to process information

Yerba Mate - can enhance short term brain power

1/100 days of productivity //No summer classes means LSAT prep. The logic games today kicked my butt but hopefully this early practice will be helpful in the long run//