1/100 Days Of Productivity //No Summer Classes Means LSAT Prep. The Logic Games Today Kicked My Butt

{02/06/16 4:45 pm}

hello, friends!! sorry it’s been so long, I’ve been loaded with schoolwork.

I hope the ACT went well for anybody that took it! just remember - standardized test scores do not define you. it’s something I’m working on myself :)

ewwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww

writing adult emails is awful

its like

hi [name of person], 

this formatting is making me uncomfortable but I have to tell you something / ask you something that is vital to my career as a student. 

I re-read and edited that sentence for an hour, but you’ll probably just glance over it for half a second.

thanks! 

- [name]

Apples - the peel of the apples includes a powerful antioxidant called quercetin that enhances memory function

Avocados - promotes brain health and contributes to healthy blood flow

Berries - such as blueberries, cherries and even grapes have a direct effects on brain function. It contains antioxidants that improve blood flow to the brain and enhance neural activity

Broccoli - great source of vitamin K - enhance cognitive function and improve brainpower

Dark chocolate - has a powerful antioxidant which includes several natural stimulants that enhance focus and concentration

Extra Virgin Olive Oil - has a powerful antioxidants known as polyphenols that improve learning and memory

Eggs - more specifically the yolks, leading source of choline which is a precursor for acetylcholine - neurotransmitter involved in helping you remember things

Fish - have Omega-3 fatty acids that are essential to proper neural function. According American Journal of Clinical Nutrition - reduce risk of dementia as you get older

Nuts - rich source of vitamin E

Onions - ability to improve important brain function like memory and focus

Oatmeal - reduce risk for heart disease and promotes good flow to the organ system which includes the brain

Rosemary - contains carnosic acid that helps protect the brain from neurodegeneration; protects the brain against chemical free radicals

Salmon - omega-3 fatty acids to help keep your brain running smoothy and improve memory

Tomatoes - contains lycopene that could help protect against the kind of free radical damage to cells which occurs in the development of dementia

Turmeric - helps boost antioxidant levels and keep your immune system healthy; improves brain’s oxygen intake, keeping  you alert and able to process information

Yerba Mate - can enhance short term brain power

I was so inspired by many studyblrs that I wanted to make my own guide to taking lecture notes. I used many resources put together by elkstudies’ masterposts. Just sharing what can be helpful. I kept it short & concise.

Best of luck studying! 

This is actually desk goals… I need😱

24th march 2016 : [34/100 days of productivity]

taken from my ig: @study.relief // a little more math revision today for IB Math Studies SL ft. me making use of the posters i have around my room as backgrounds + mild red highlighter / black pen ✨✨

Day 7/100 days of productivity Feelin my aesthetic today ✌️

Life gets better when you stop looking for approval from others

September habit tracker ft. my new Kanken 💛

today I visited Washington University in St. Louis! campus was beautiful, but windy! everyone seems to be a family here :)