Saturday 28/10

Did my very first 24hr fast today and I decided to break it with chia seed pudding, some blueberries and a banana, I'm so proud of myself it was easier than I was expecting tho ngl

URGENT SUPPORT REQUIRED

PLEASE READ ALL THE WAY THROUGH

Due to outrageously high processing fees, the family seven-year-old Omar still has not raised enough funds to do Omar’s complete skin graft. A partial graft has been done, but they still need funds to cover the rest of Omar’s wounds. Their father also remains in critical condition and in danger of permanent paralysis.

**Now, they are trapped by IOF attack. They need to arrange transportation out of the area NOW to avoid being trapped by IOF death squads! They cannot move by foot due to their injuries, they NEED transportation out of the area NOW!!!**

They need to raise €300 EUR to cover the cost of transportation. Of this amount, they have raised €180 so far. That means they still need €120 EUR to evacuate.

Current: €6,608 EUR

New temporary goal: €6,728 EUR

Need to raise: €120 EUR (about $131 USD)

gofundme.com

Donate to Help Yahya's family for a better life, organized by Yahya Alhabil

My name is Yahya from G-, I am 20 years old, a student in the Faculty of Pharmacy… Yahya Alhabil needs your support for Help Yahya's family

Yahya, his brother Khalil, their little brother Omar, and the rest of their family’s extremely difficult situation is described at length in this thread. Thank you to our dear ally @murderbot for keep in close contact with the family and providing invaluable updates.

Here's what i had for lunch! It's not the most aesthetic but it was actually so tasty, I think I'm gonna have to eat something in the morning because today I was *suffering* anyways this was 133 kcal

It was:

A one egg omelette- 74 kcal

Chicken- 2 tbsp- 30 kcal

Greek yogurt- 1 tbsp- 10 kcal

I added some chilli flakes, garlic and parsley for flavour

A cup of coffee with 1 tbsp full fat milk and 1 tsp sugar which came to 29 kcal

Monday 30/10

Today I had 945 calories which is a little too close for comfort for me but at least it's under I suppose. I wish I could make my own dinner so I can control what I eat more😭

For lunch I had an apple and some black tea because I was feeling pretty hungry, which was 50 calories

After school I had a little bowl filled with lettuce, salmon, scrambled eggs and a tiny bit of avocado which was 196 calories

For dinner mum made pasta, leas and crumbed sausages which I ended up having two of, that was 697 calories😭

I finally went and got groceries so I made a little after school meal! Only 114 kcal

3 rice cakes- 104 kcal

Tuna- 3 tbsp- 7 kcal

3 slices cucumber- 3 kcal

This is nowhere as aesthetic because my mum made it for me which also meant I had to guess the amounts </3

My guess is:

A total of 299 kcals

Mashed potatoes- 1/3 cup- 85 kcal

Chicken- 1/4 cup- 80 kcal

Peas- 1/4 cup- 29 kcal

Mashed parsnip and carrot- 3 tbsp- 5 kcal

Sunday 5/11

Man I am so tired today😭 I also kinda wanna start drinking more smoothies/protein shakes just to kinda get me out of the habit of putting stuff in my mouth if that makes sense?? I wish I didn't love food so much man </3

I'm back and I'm gonna try a 24hr liquid fast for the first time, wish me luck♡

My families ordering pizza *again* for dinner😭 I think I might just take my meta day today so I can enjoy it because ill feel disgusting regardless. God I wish my family was healthy, I did so good today too I only had one thing and it was like 200 calories </3