Friday 27/10

My families ordering pizza *again* for dinner😭 I think I might just take my meta day today so I can enjoy it because ill feel disgusting regardless. God I wish my family was healthy, I did so good today too I only had one thing and it was like 200 calories </3

For breakfast I decided to have a blueberry smoothie, this is like half of it but it's pretty good, 195 kcal all up

Blueberries- 1 cup- 84 kcal

Greek yoghurt- 1/4 cup- 63 kcal

Milk- 1/3 cup- 48 kcal

I used whole milk because I don't have any almond, I feel like almond would've been much nicer and if I were to do this again I'd just stick with adding water

I thought I was the smallest out of all my friends so i was only gonna restrict calories for another week but it turns out one of thems taller than me but still only 46 kilos I'm going fucking crazy why can't that be me

Here's what i had for lunch! It's not the most aesthetic but it was actually so tasty, I think I'm gonna have to eat something in the morning because today I was *suffering* anyways this was 133 kcal

It was:

A one egg omelette- 74 kcal

Chicken- 2 tbsp- 30 kcal

Greek yogurt- 1 tbsp- 10 kcal

I added some chilli flakes, garlic and parsley for flavour

A cup of coffee with 1 tbsp full fat milk and 1 tsp sugar which came to 29 kcal

This is what I ate today! Istg my family actually eats so unhealthy I wish I had an almond mum😭 all up though this was 752 calories so not that bad really

In my smoothie I had half a banana, 1/3 cup of milk, 1/4 cup of Greek yogurt, plus cinnamon and water. It was 227 kcal

For tea I had a cup of chips (just a guess), two ham steaks and an egg which was 525 kcal, kind of a lot for one meal but I'm just grateful it wasn't more I won't lie

I think this is gonna be my new safe food because oh my god it's actually so yum and only 114 kcal for the three of them. I am literally obsessed like you have no idea

Saturday 28/10

Today I had 729 calories, I really wanna cut down though because I haven't really lost any weight in the past week😭

For breakfast/lunch dad made me some sausages and eggs and I felt bad so I didn't wanna turn it down😭 it was 353 calories

I had a little meal around 5 because I get hungry around then, it was around 25 calories

For dinner I had what I had yesterday which is some glazed salmon with some leftover creamy potatoes which was 350 calories

All up today I consumed 1190 kcal and I feel so gross😭 I can't wait for school tomorrow so it takes my mind off of being hungry, I just had that dinner and I actually feel disgusting

For breakfast I had:

poached eggs on toast (352 kcal) and a banana and cinnamon smoothie (163 kcal)

For a snack:

Fried tofu (106 kcal)

For lunch:

4 rice cakes with canned tuna (148 kcal)

For dinner:

Chips, coleslaw and half a bit of chicken schnitzel that my mum got me (421 kcal)

Just had a quest bar and I'm sorry but they taste so bad😭 I think if I really got a craving for something sweet I'd rather just have a chocolate bar and go for a run or something. They only had the cookies and cream one so maybe that's just a bad flavour?