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Study in a brain-friendly way: Making a week plan

Write down all study appointments. For example: Lectures, work groups, seminars, deadlines for essays and exams. 

Write down the already planned and important social appointments. For example: Working hours for a (voluntary) job, sports, important parties, dinner appointments. 

Write down necessary time to relax. We recommend keeping at least one day free of study of study tasks, for example in the weekend. Also, take into consideration: Mornings after a late-night activity, and evenings after a long day of work. 

Write down self-study time. When will you be able to study? Study appointments + self-study should comprise about a full-time job (40 hours per week). What will you do during this study time? When will you have breaks? 

Now write down some buffer time. Life is full of surpries. In all lives unexpected events will occur. So, it’s absolutely necessary to plan in buffer time. In the time you plan in ‘in reserve’ you can complete tasks that have been delayed. If there is no (study) delay, buffer times becomes free time. 

Think about the time-slots that are still empty. Are there specific things you would like to do in this time? If not, name them: ‘free time’. Especially if you’re a perfectionistic person, it’s good to also make your ‘free time’ SMART so you know when you are NOT going to worry about your studies. 

my masterpost | my studygram | ask me anything 

[click images for high quality]

[transcript under the cut]

Other advice posts that may be of interest:

All About Procrastination

How To Study When You Really Don’t Want To

Common Study Mistakes

7 Strategies to Improve Concentration

How to Make Your Notes Aesthetic

How to Stop Procrastinating Series

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Life Cleanse - What I Did

Deep clean your room - I’m talking about stripping the bed, going through clothes, papers, and belongings and having no mercy. Sweeping and damp mopping the floors. Dusting surfaces. Finding new homes for those miscellaneous items that just sit there in the way.

Delete old contacts - I went from having maybe 30-40 contacts to 14. In other words, delete contacts you haven’t messaged or called in the last two weeks to a month (if so long). If they text you don’t be afraid or feel guilty for asking who it is.

Go through your music library - Play all your songs and if you skip a song delete it without hesitation. The next time you hit shuffle on your playlist you won’t even notice it’s gone. What if you get in the mood for the song? That’s what YouTube is for my friend… or just add the song back onto your phone.

Go through clothes - That dress you haven’t worn once in the past year- toss it. The shirt you swear fits if you don’t raise your arms- get rid of it. Those worn out clothes- dump them. *Of course there can be exceptions but within reason.

Journal - Write down any thoughts to cleanse your mind. Any ideas you might have. Good things that happened that day. Bad things that happened. Things you’re grateful for. It helps so much. Try it for at least three days straight and you’ll notice how much better you feel. Problems might not disappear completely but it’ll give you the strength to get through another day.

Don’t try to force things to work out - It’s so hard and it can be upsetting when things don’t, but sometimes the best thing you can do for you is accept the way (some)things are.

Don’t be hard on yourself for messing up -  It can be easy to physically or mentally punish yourself for making a mistake no matter how big or small, but I’ve learned that doing things like starving yourself, beating yourself  up (literally), or just scolding yourself repeatedly doesn’t improve the situation and it doesn’t improve yourself.

Cut toxic people off - Remove them from your life physically (which sometimes takes time). Unfriend them from social media. Remove prominent traces of them from your life. It’s like suddenly a weight comes off of your shoulders.

Practice self love -  I write/say this so often and sometimes I feel like it’s so hard to do sometimes but it’s not. I’m talking about taking a break when you need to. Drinking water. Moisturising your skin. Getting enough sleep. It’s the little things like that that count as self love.

Don’t runaway from your problems - It’s tempting and hard but it’s important to face any problems you’re facing. No one is saying you have to be strong 24/7, only that you should try.

Delete old files - Go through you computer, tablet, phone, USB drive etc. Delete old unimportant documents, old photos, music, apps and more.

Promo: Like or interested in my tips and want to contribute yourself? Check out my new project Illuminate! Even if you don’t apply, please pass it along to those you think would be interested. Thank you!

so i had a couple weeks where my motivation just… seemed to have taken time off. these 5 tips are those that helped me the most when i couldn’t seem to bring myself to start studying. i hope they’re helpful to others as well!

SO HERE ARE 5 TIPS FOR WHEN YOU DON’T WANT TO START STUDYING

have a ritual

i’ll bring myself as an example: before i study i always follow these steps, in this order: i clean the desk, even if the books i need are already there, i clean it; i take a glass of water and a small plate with some almonds and ½ chocolates; i get a timer for the pomodoro technique (i’ll talk about this later); i brain dump (i’ll talk about this too); start a playlist; take a deep breath, sit down, and actually start. now, this is mine, it doesn’t have to be yours, but it was to help you understand. when you’re on the couch with your phone and you just don’t want to start an afternoon of studying, just… try the first step. clean that desk. then get the glass of water. and from then on it will be easier and easier to actually get to it. the important thing is to start.

start small (the pomodoro technique)

if you feel that your brain just… refuses to focus on that textbook, don’t strain it. start small. if you’ve never heard about the pomodoro method, i suggest you look it up online, i’ll try to explain it briefly: all you need is a timer; you study for 25/30 minutes, get a 5/10 minutes break in which you get up, go to the bathroom, drink, do a mini-workout… then you start again. it really helps if the idea of sitting at your desk for ours makes you want to vomit. if even 25 minutes seems too much, don’t worry. study for 5 minutes. have a break. try studying for 10 minutes. but maybe you won’t even need to do that: like i said before the important thing is to start. just that will set your brain in motion, and it will actually be harder to stop.

brain dumping

this simple tip has really helped, maybe more than all the others i name here. you have a lot of thoughts rushing through your mind that you just can’t lock away so you can start focusing on that homework? brain. dump. just grab your planner, your bujo, a random piece of paper, and write down what’s on your mind without worrying about the form. just write. write until your mind is blank. then try to start again.

give yourself a reward (if…then)

it can be a small thing like “if i finish this maths equation i’ll eat a candy” or a larger-scale thing like “if i study this chapter i’ll watch another episode of my favourite tv show”. our brain tends to choose the path that requires less effort and gives a bigger reward. but facing a task knowing there’s a reward at the end might help make it seem more effortless.

just don’t wait to “feel like it”

because sometimes you just never will. you will never “feel like” spending an afternoon studying a subject you hate. but you have to do it anyway, so… try your best to make it pleasant. study in your favourite spot, listen to your favorite instrumental piece, buy a nice notebook so it’s easier to actually open it… but you have to start. just start. that’s really the hardest part. i promise it’ll get easier from there.

simple ways to a fresh start

• reorganize the furniture in your bedroom

• clean your room

• delete apps, contacts, etc from your phone that you no longer need or use

• change your phone wallpaper

• take your journal to a spot you’ve never been to around town // spend time reflecting while there

• sell or donate a few clothes you haven’t worn in a year (or even half a year)

• make a list of your goals // pin it to wherever you’ll see it most often to remind yourself where you’re headed

Back to school series #2 - HOW TO BE DISCIPLINED

Welcome to this new post of my #backtoschoolseries!! if you haven’t already checked my last back-to-school related post you can do it here :D

The main topic of this post is discipline and how you can learn to manage it. When I was repeating my first med school year I learned how to discipline myself and it let me have a life apart from my studies. I used to wake up every day at 5.45 am for my morning workout, go to uni, come back home and study, cook my meals and go to bed early enough. I was also able to spend some free time with my friends and family during the weekends. This routine helped me manage my time, gave me a sense of accomplishment and made me go to bed almost every day knowing I had my sh*t together. 

So how did I manage to develop this busy routine AND pass my first year? Continue to read! 

Know the difference between motivation and self-discipline. Motivation is what will get you started, and is powered by your WHY. WHY do you want to go to college? WHY do you want to lose 10 pounds? WHY do you want to run a marathon? All of the answers to these questions are the main motor of your motivation. And motivation is the motor of discipline. Discipline is what will make you study every day so you’ll have those grades that will make you get into the college of your dreams. Discipline is what will make you wake up at 6 am every morning to go for a run. In other terms, discipline is what you need in order to keep going and stay on track. Discipline can’t exist without motivation and motivation is nothing without discipline. 

We all practice discipline is some aspects of our life. For some of us, it will be waking up every morning at a reasonable hour in order to not be late for school. For others, it will be taking their medication every day in order to stay healthy. So stop telling yourself you don’t have any discipline or willpower because you won’t even be reading this post otherwise.

Discipline is a skill, and like every other skill, it has to be practiced every day. You have to put effort and focus in what you want to achieve and sometimes you’ll have to literally force yourself to get things done. Like I said in my previous post about motivation, no one really wants to wake up at 6 every morning to do a workout, especially if it’s dark and cold outside, and that your bed is begging you to stay.

Know yourself, and know what your weaknesses are. When you acknowledge these, you can find strategies to overcome them. If you want to go to bed earlier but you’re always on your phone till late at night, try to force yourself to put your phone in another room when you go to bed. If you’re always distracted by your Instagram notifications whilst studying, put your phone in airplane mode, or delete the app from it. If you just can’t control yourself over junk food, just don’t buy it. Remove every temptation so you’ll only focus on what’s important.

Plan your days ahead and plan your future. Again, ask yourself WHY you want to be disciplined, and WHAT the willpower you want to develop will bring into your life. The advantages of you being more disciplined have to overcome the reasons why you shouldn’t be, and that’s how motivation comes in the way.

Know that sometimes sh*t happens. That’s why you need a plan B. Having a backup plan doesn’t mean you don’t believe in your dreams, it just means that you are some kind of realistic about life and you know that it doesn’t always go as you wished it would. Having a plan B will make everything a bit more flexible and you’ll feel less anxious about your goals.

If you’re trying but you just can’t find any willpower in what you want to do, ask yourself if there’s something that’s preventing you from being disciplined. Are you sure you’re doing whatever you’re doing because you want it? Or are you doing it to please someone else? Are you scared of the outcome? Do you feel something is going wrong? It’s really important for you to have this little talk with yourself so you can focus on what you really want in your life because when your goals are genuine and clear, motivation comes by itself and discipline will follow. 

Remember that it’s ok to screw up sometimes. You are not a robot and it is totally normal to have days where you don’t feel like it. Resting is also part of the process and will help you clear your vision and regain all the precious energy you need :) Forgive and take care of yourself!

I honestly think this post should be related to my post about motivation (if you haven’t read it already, I invite you to do it now!) 

As usual, I hope these tips will be useful! I’m curious to know how do you guys practice discipline :) 

(PS : sorry for my english)

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Hi everyone I have a YT channel about fashion illustration please watch it and I hope you like it 👱👻👽

https://youtu.be/h8xzSNr_nEs

How to Study when Stuck at Home

In light of the amount of schools/colleges being shut down globally thanks to the corona virus/covid-19, I thought a little info graphic could be of use to people! 

*click for better quality!