Carrie Is Fat In The Book. Learning That Completely Blew Me.

A while back my pharmacist saw my deadname on my profile and accidentially called it out, he corrected and deleted my deadname from the system so only my preferred name shows up now. There was a crowd of people behind me, so as he hands over the pills he apologized, in equal tone and volume as when he called my deadname and lied saying it's been a long day and he didn't mean to call out -his own- name. I quietly told him it was fine and he didn't need to do that for my sake.

His response: "No, it's my name now."

I went to the pharmacist yesterday, his nametag is my deadname. He informed me he's immigrating and in the process he's changed his first name to my deadname to have an English sounding name. That's why he's now able to get a reprint of his nametag to be my deadname. And repeated, with the intense seriousness of someone who is going to die on this hill: "It's mine now. Not yours. I'm taking." His tone indicated that decision is final.

Bro literally deadnamed me once, and has committed to flat out stealing my deadname. It's his now. Legally. Officially. I over heard his co-workers call him by the name.

i had to make a solution for this for myself, mostly because of depression, but it makes a nice How To for folks who are low on spoons or could use some help in the kitchen.

Fortunately i was a professional cook for over a decade. UNfortunately the first post i made explaining it was suuuuper long. Let's see if i can do better

So you select any protein that you can cook in a frying pan -- chicken breasts, ground beef, pork chops, sausages, steak, chicken thighs, whatever. You also select one or two types of veggie (mushrooms or tubers also work, i just did this with potatoes and carrots for dinner tonight).

[i like cooking for vegetarians, but this is how i cook for myself when i'm low on spoons - perhaps i'll do another post for meatless meals]

You'll also need some kind of oil, and a sauce or two of your choice in a bottle. All cooking gear is a large frying pan with lid (i prefer non-stick) a spatula, a cutting board, and a knife.

You cut the veggies into bite size pieces, cut up enough for two meals. One kind of veggie is fine, or you can do mix two or three

Put frying pan on medium heat with a little oil. Tubers or mushrooms or go in the pan a few minutes before the protein. 2 portions of the protein goes in the pan, about 5 minutes with lid (don't worry you can still get a good sear on both sides)

Now flip your protein if it's flip-able and add normal veggies, put the lid back on another five-ish minutes.

Take your protein out and put it with one portion of the veggies in a microwave safe container. That's going to be your lunch tomorrow. Put the other portion of protein on a plate to rest (you have to let a cooked protein sit a couple minutes before you serve it or when you cut into it all the juices run out and it goes dry - the liquids thicken as it cools, preventing this drying out if you let it rest, the goal is to serve it very warm but not hot hot)

While it's resting, pour some sauce from your bottle in the pan with the rest of the veggies and turn up the heat. A single sauce/bottle is fine, i like to get fancy and mix a couple. Two examples of personal favorite mixes are 1: bbq sauce and a hot sauce like sriracha 2: roughly equal parts low sodium soy sauce and worcestershire (makes something similar to a teriyaki sauce) A swallow of wine is almost always a great option if you want to add that to your sauce too, just add it to the pan before the other sauces so the alcohol has time to burn off.

...

Here is the important bit. While your veggies are finishing, wash your cutting board and chef knife. Then when you dump your veggies and sauce over your protein on the plate, while it is still too hot to eat, you wash your frying pan and spatula before you eat. Now the only dishes you have left to do are your plate and fork. Maybe a steak knife.

...

The whole thing takes about 35 minutes even with washing the dishes, and that includes your lunch for the next day- just pour a different sauce on and stick it in the microwave for a couple minutes (or five minutes back in the frying pan) and you have a full healthy lunch with a different flavor

You can use this technique every single meal and it yields hundreds of combinations, from pork and potatoes bbq, to salmon and broccoli teriyaki, to chicken and zucchini in a soy glaze.

It will keep you down to less than an hour of kitchen time per day total for both lunch and dinner including all dish clean up, uses the least dishes, the least effort, requires the least technique, and is, depending on what you pick out, very affordable

here are a couple more examples from this month; i didn’t take pictures of the salmon i did recently, but you get the idea

it's not super fancy, but it is easy, affordable, quick, and any flavors you want. Hope this helps some folks

Happy Cooking!

reading the symptoms of autism as a now grown adult after being bullied for no explainable reason all your life

i think one of the most depressing things about having severe mental illness is that i spend so much of my life observing, but not participating. i watch people get better jobs, join clubs, make other friends, go on outings, and cultivate hobbies. and what do i do exactly?

i rot in bed and scroll online even though i don’t actually like the internet that much. i’m too scared to leave the house regularly because i feel unsightly. i have no pictures of myself to look back on, and nothing that really marks the passage of time except which classes i’m taking that semester.

i wish i had a completely new brain.

me watching hollow knight videos every day but people dont know its a hyperfixation/special interest because i dont yap about it

no, i dont lose hyperfixations. theyre just moved to a different, slightly less used, shelf in my brain.

Yo this goes out to all hollow knight fans who want to play similar games!

I am not far into the game yet, but i recommend the last faith!

Its also a side scroll metroidvania with the kinda cozy/depressed vibe and an infection/abandoned world kinda trope.

It has a pretty similar fighting and playstyle, great art and nice music.

Its more dark than hollow knight tho, its usk 16, has some gory stuff (pixelart so not THAT bad) and overall is really gothic so be aware of that!

"everybody experiences that" says mother who has the same symptom of the same mental illness