.๐ถ๐ค๐ฅ.
.๐๐ถ๐.
Bedtime music as an act of meditation
Cleaning, brushing, changing, an act of self care
Making the bed as an act of worship
Sleeping as a form of prayer
.๐๐งธ๐.
.โโญโโญโ.
.๐๐ฃ๐. Sleep Breathing Exercise
โญ๏ธ๐โญ๏ธ Your bedroom is your kingdom, your safe place, your chamber of slumber
.๐๐ต๐. Sleep breathing exercise with music
.๐๐ณ.
Rest well, and rest easy,
The sky is your blanket, it will keep you warm
.๐ค๐๐ค.
.โซ๏ธ๐คโซ๏ธ. Goodnight Moomin .โซ๏ธ๐คโซ๏ธ.
.โฐโ๏ธโยฐ๐น๏ธ๐ป ยฐ๐ท๏ธ.
.๐ช๐๐ช.
May your covers be snuggly
May your pillow be supportive
May your sleep be restorative
Let all your cares wash away... ๐ฎ๐๐ฎ