Guys I'm so ashamed of myself right now. I'm almost crying.
I ate around 2200 kcal today, 2200
That's almost twice as much as normal.
I don't know whats going on. I don't know what I'm doing wrong, I'm actually eating less than normal. How in the world do I manage to fuck up so bad to eat almost twice as much calories as normal. How?
Okay guys an edit.
I recounted my calories and there not 2200, there about 1800. Which is still too much, like 800 too much, but its much better than 2200
Can you please explain your answer in the comments? That would be very helpful.