Meditation - Blog Posts
I hate when people say shifting realities isn’t that serious and that worst case scenario you don’t shift, like but I need to shift. I can’t live a boring civilian life I want to experience adventure and I’m scared of losing that opportunity but it’s also getting harder to believe. Can someone who claims they’ve shifted, please please please, give me a genuine answer if it’s real. :(
filler image 😭😭
I choose to believe in myself and the universe! Everything is working out in my favour!! I'm now in alignment with my desired reality and my inner being!! I love myself and my best friend, the universe! ❤
Today, I found myself heading to a Buddhist temple for an addiction recovery meeting and meditation session. Initially, I was overwhelmed with anxiety, my mind racing with all the ways things could go wrong. Why? Because the mind, though a powerful tool, is just that—a tool. It should be used only when needed; otherwise, it will create problems simply to justify its own activity, becoming an addiction in itself. As I made my way there, I became aware of the vibrations of the music resonating in my ears, the wind brushing against my face, the comfort of my seat—each moment was rich with joy. Yet, we so rarely tap into the immediate joy available to us in the present.
-Griff
"Imagine the idea that the moment you were born you were kicked off the edge of a precipice, and you are falling. As you fell, a great lump of rock came with you, and it’s traveling alongside you. And you’re clinging to it for dear life! And thinking, ‘Gee, I’ve gotta hold onto this.’ You see? Well, it doesn’t do a thing for you. And it’s only making you anxious, and as soon as you understand that it doesn’t do a thing for you that you let go and relax. So, everybody’s in this situation. We’re all completely insecure! We’re all headed straight for death, as if we had been condemned by a judge. And yet here we are all clinging onto things. And we have all sorts of alibis for doing this. We say, ‘Well, I have responsibilities for my dependents, and I’ve got to cling on.’ But all you’re doing is you’re teaching your dependents to cling the same way as you are and making them miserable by learning to go on surviving compulsively.
So the thing is, the same way you’re caught in a torrent, and you try to get out of it by swimming against it, you’ll just wear yourself out, and you’re still carried along with it. So the sensible thing to do is to turn around and swim with it! And if you want to get out of it, swim towards the edge. But go with it! Same way when you’re sailing. Always keep the wind in your sails. If you want to go against the wind: tack! But use the wind. So it’s this way, you know, we’re all in this great stream of change which we call life, we ARE the stream! If you imagine you're separate from it, and you're being carried along by IT as if you were a cork, that's a delusion. You're a wave of the stream itself, so get with IT!”
~Alan Watts
Types of meditation
1. Mindfulness meditation: Focus on your breath or a specific sensation, bringing your attention to the present moment.
2. Loving-kindness meditation: Cultivate feelings of love and compassion towards yourself and others.
3. Transcendental Meditation: Repeat a mantra to achieve a state of relaxed awareness.
4. Body scan meditation: Direct attention to different parts of your body, releasing tension and promoting relaxation.
5. Zen meditation (Zazen): Sit in a specific posture, focus on your breath, and observe thoughts without attachment.
6. Guided meditation: Follow a recorded or live guide's instructions for visualization and relaxation.
7. Vipassana meditation: Develop insight by observing bodily sensations and thoughts with non-reactive awareness.
8. Yoga nidra: A state of conscious relaxation achieved through guided meditation while lying down.
9. Chakra meditation: Focus on energy centers in the body, visualizing and balancing them.
10. Mantra meditation: Repeat a word, phrase, or sound to quiet the mind and enhance concentration.
I was literally today the first day back out spending time in our garden. Just sitting outside some minutes and it feels like the best thing I have done this week.
Going outside really is good especially when you had a stressful week.
Gotta take more time to just go outside and relax.
Breathe.
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There's a difference between meditation and prayer, though both practices seek communion with the divine. I've heard it said that prayer is the act of talking to God, while meditation is the act of listening.
Elizabeth Gilbert, Eat Pray Love
"No War"
I looked to the east and there was a war.
I looked to the west and there was a war.
I looked north and I looked south and there was a war.
I looked within and there was a war.
I felt no peace, no safety, no comfort anywhere.
With bone deep, aching tiredness, I looked at the arduous journey before me with quiet, blank eyes.
Whatever my destiny maybe, I started with the war within.
I bled and cried out emotions, pains and fears.
Years of souls haunting me from beyond their graves.
I fought and I fought and I fought.
They whispered sweet nothings in my ears. Their sirens call piercing as they wail and they wail and they wail.
I still fought and I fought and I fought.
And before I knew, their voices grew weak.
They washed over me like sea foam, dull and bleak.
Then I built and I built and I built.
After what felt like centuries, I lifted my head.
I looked to the east and I looked to the west.
I looked to the north and I looked to the south.
There was no war, only peace.
~Me
“The soul always knows what to do to heal itself, the challenge is to silence the mind.”
— Book of serenity
Leukemia in Children
Introduction
Leukemia in children presents a formidable challenge, demanding meticulous management and treatment. This detailed discussion aims to devolve into various facets of childhood leukemia, encompassing its definition, types, causes, risk factors, symptoms, diagnosis, treatment modalities, potential complications, preventive measures, and strategies for supporting a child living with leukemia.
Understanding Leukemia in Children
1. Definition
Leukemia is a hematological malignancy affecting the blood and bone marrow. Its prominence in childhood stems from the rapid proliferation of abnormal blood cells, disrupting the delicate balance within the body.
2. Types of Blood Cells
Understanding the roles of
Red blood cells (erythrocytes),
2.platelets (thrombocytes), and
3.white blood cells (leukocytes)
Is fundamental. An imbalance in these cells results in a spectrum of symptoms, from anemia to increased infection susceptibility.
3. Types of Leukemia
. Acute Lymphocytic Leukemia (ALL): Predominant in children.
Acute Myelogenous Leukemia (AML): The second most common type.
Hybrid or Mixed Lineage Leukemia: A rare amalgamation of ALL and AML.
Chronic Myelogenous Leukemia (CML): Uncommon in children.
Chronic Lymphocytic Leukemia (CLL): Extremely rare in pediatric cases.
Juvenile Myelomonocytic Leukemia (JMML): A rare type with unique growth characteristics.
Causes and Risk Factors
1. Causes
The exact etiology of childhood leukemia remains elusive. Genetic mutations in bone marrow cell genes may occur sporadically or, in some instances, be inherited.
2. Risk Factors
Exposure to Radiation.
Particularly high levels.
Inherited Syndromes.
Down syndrome.
Li-Fraumeni syndrome.
Immune System Conditions.
Inherited disorders affecting immune function.
Family History.
Having a sibling with leukemia elevates the risk.
Symptoms of Leukemia in Children
A diverse array of symptoms underscores leukemia’s impact on children, including;
.Pale skin
. Fatigue
.Dizziness
.Headaches
.Shortness of breath
.Frequent infections
.Fever
. Easy bruising
.Bleeding
.Bone or Joint pain, and
.Abdominal swelling.
Diagnosis:
1. Procedures:
.Blood Tests (Complete Blood Count — CBC): Essential for initial assessment.
Bone Marrow Aspiration or Biopsy: Crucial in detecting leukemia cells.
Lab Tests: Precisely determine leukemia type.
Diagnostic Imaging: X-rays, ultrasound,
lymph node biopsy, and
Lumbar puncture offer a comprehensive diagnostic perspective.
2. Classification
Unlike other cancers, leukemia is not staged but rather classified into groups, subtypes, or both based on type and specific characteristics, aiding in targeted treatment approaches.
Treatment Options:
1. Primary Treatments:
Blood Transfusions: Address low blood counts, bleeding, or infections.
Chemotherapy: The mainstay, killing or inhibiting cancer cells.
Radiation Therapy: High-energy X-rays to target and eradicate cancer cells.
Stem Cell Transplant: Involves high-dose chemotherapy followed by stem cell replacement.
Targeted Therapy: Specific medications tailored to combat certain types of leukemia.
Immunotherapy: Enhances the body’s immune system to combat cancer cells.
Complications:
1. Short-term:
Serious Infections: Resulting from compromised immune function.
Severe Bleeding: A consequence of low platelet levels.
Thickened Blood: Accumulation of leukemia cells in the bloodstream.
2. Long-term:
Leukemia Recurrence: A persistent concern.
Development of Other Cancers: A potential consequence of treatment.
Heart and Lung Problems: Arising from the impact of leukemia or its treatment.
Learning Issues and Growth Delays: Impacts on cognitive development and physical growth.
Fertility Problems and Bone Issues: Osteoporosis as a potential long-term complication.
Prevention:
Preventing childhood leukemia remains challenging, with a focus on caution regarding unnecessary exposure to radiation, especially in diagnostic procedures involving pregnant women and children.
Supporting a Child with Leukemia:
1. Ongoing Care:
Regular visits to oncologists and healthcare providers are crucial for monitoring and addressing emerging issues.
2. Balanced Lifestyle:
Managing eating difficulties and encouraging appropriate exercise play a vital role in supporting overall health.
3. Emotional Support:
Seeking counseling or participating in support groups helps both the child and their family navigate the emotional challenges associated with leukemia.
4. Follow-up Appointments:
Attending all scheduled appointments ensures continuous monitoring and timely intervention if complications arise.
When to Contact Healthcare Provider:
Prompt communication with healthcare providers is essential if the child experiences fever, worsening symptoms, new symptoms, or side effects from treatment.
Key Points Summary:
Leukemia necessitates a comprehensive approach, involving diagnosis, tailored treatment, and ongoing monitoring.
Varied symptoms demand timely medical attention for an optimal prognosis.
Treatment modalities, including chemotherapy and stem cell transplant, are tailored to the specific leukemia type.
Complications, both short-term and long-term, underscore the importance of ongoing follow-up care.
Prevention is limited, with a focus on minimizing unnecessary radiation exposure.
Comprehensive support, encompassing medical, emotional, and lifestyle aspects, is essential for the child’s well-being.
Next Steps:
1. Follow-up Care:
Continued regular check-ups and imaging tests remain integral to post-treatment monitoring.
2. Communication:
Maintaining open and transparent communication with healthcare providers ensures timely intervention if issues arise.
3. Research:
Inquiring about ongoing clinical trials or new treatments enables families to stay informed about emerging possibilities.
Conclusion:
Childhood leukemia mandates a collaborative effort from medical professionals, caregivers, and support networks to optimize outcomes and enhance the quality of life for affected children. As the landscape of pediatric oncology evolves, the commitment to advancing treatment options and minimizing the impact of complications remains paramount, offering hope for a brighter future for children navigating the complexities of leukemia.
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10 Ways to Excel as a Nursing Student
Embarking on the journey of becoming a nursing student is a transformative experience marked by challenges and growth. In this dynamic and ever-evolving field, success requires more than just academic prowess; it demands resilience, adaptability, and a holistic approach to self-care. This guide presents essential tips for excelling as a nursing student, offering insights into the multifaceted aspects of academic, clinical, and personal development.
1.Be Flexible:
Nursing is a profession characterized by constant change and unexpected challenges. The ability to adapt is crucial, not only for academic success but also for preparing students for the dynamic realities of healthcare. This section explores the importance of flexibility in navigating clinical rotations, patient care, and unforeseen circumstances.
2.Join a Study Group: Collaboration is key to success in nursing school. Encouraging students to form study groups fosters a supportive environment where knowledge is shared, accountability is built, and lasting friendships are formed. The section emphasizes the benefits of collaborative learning and its long-term impact, especially during preparations for licensure exams.
3.Set Boundaries:
Nursing school demands a commitment that may require saying "no" to social engagements for the sake of study and rest. This section discusses the importance of setting boundaries, acknowledging the sacrifices needed, and reassures students that this phase is temporary, laying the foundation for a rewarding career.
4.Prioritize Attendance:
Attendance is non-negotiable in nursing school, particularly in clinical settings where unique learning opportunities may arise. This section underscores the significance of attending classes, labs, and clinical rotations, emphasizing the difficulty in making up for missed experiences and the impact on NCLEX exam eligibility.
5.Have a Consistent Self-Care Practice:
Managing stress is integral to a nursing student's well-being. This section advocates for self-care practices as non-negotiable, emphasizing that excellence extends beyond academic achievement to encompass overall personal thriving.
6.Rest Often:
Recognizing the limits of the human brain, this section advises students to schedule regular breaks during study sessions. Research-backed, purposeful breaks are highlighted for their positive impact on focus and productivity.
7.Reduce Your Work Hours:
Acknowledging the time-intensive nature of nursing studies, this section encourages students to assess their work commitments realistically. The importance of flexibility for clinical placements is emphasized, suggesting that sacrificing some work hours may be necessary for academic success.
8.Practice Your Note-Taking Skills:
Nursing education requires a shift from rote memorization to comprehensive understanding and critical thinking. This section delves into effective study habits, emphasizing active learning through diverse methods such as note-taking, participation in labs, and engaging in study groups.
9.Make Connections:
Building professional relationships during nursing education is crucial for future career prospects. This section stresses the value of getting to know instructors, clinical staff, and managers, emphasizing the potential benefits for job applications and recommendations.
10.Ask Questions:
Critical thinking is foundational to nursing practice, and asking questions is a key component of this skill. This section encourages students to question and understand the 'why' behind procedures and treatments, fostering a mindset of continuous learning and safe nursing practices.
In conclusion, excelling as a nursing student goes beyond academic achievements; it requires a holistic approach that integrates adaptability, collaboration, self-care, and critical thinking. By embracing these tips, nursing students can navigate the challenges of their education, setting the stage for a successful and fulfilling career in healthcare. As they embark on this transformative journey, the lessons learned will not only shape their academic success but also contribute to their growth as compassionate and competent healthcare professionals.
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☤ Healing and auric regeneration properties ☤ The Golden Frequency - 405 hz☤ Relaxing Sounds ☤ Calming Sounds☤ Sounds that help you sleep (on a normal or low volume level)☤ Also perfect for Yoga classes, therapies and meditations. 🎧 Please take the time to properly adjust your volume to a low and comfortable level.🎧 Headphones are recommended but not required. https://www.youtube.com/watch?v=nlzVobtV7ms&t=38s&ab_channel=TruesathruMusic
🌿 Celtic meditation music composed by Truesathru.🌿 The Sacred geometry of Nature visuals, presented to you in an autumnal, festive video - alongside Truesathru's Celtic 432 Hz cinematic music. https://www.youtube.com/watch?v=VQpy6_G6ViA&t=1446s&ab_channel=TruesathruMusic
🌙 This Music video is also created for meditation / ritualistic purposes🌙 Frequency based - Sound bathing properties 🌙 Healing and auric regeneration properties 🌙 Cosmic Mantra Frequency - 417 hz🌙 Focus sounds🌙 Calming Sounds🌙 Sounds that help you sleep (on a normal or low volume level)🌙 Created for Yoga classes, therapies, rituals and meditations https://www.youtube.com/watch?v=y6xvpyNIC90&t=18s&ab_channel=TruesathruMusic
☤ The powerful sound vibrations that the bowls create cleanse your aura bathing you in sound frequencies
🌗 Imagine yourself in an Ocean of sound and frequency 🌗🌗 Then move this picture inside yourself 🌗🌗 We Really are an Ocean of Frequencies 🌗