Jestem Motylkiem - Blog Posts
my fav veggie ever is cauliflower and it's 25kcal per 100g!! it's so great to eat a big bowl of it and I literally can't fit any more food for a few hours :D
honestly I don't mind how my body looks naked. the thing I hate is how clothes lay over it, makes me fat.
my body shape is naturally curvy, my friend's is naturally thin. at the same BMI I will ALWAYS look chunkier and more round than her, even if she's much heavier than me, she looks skinnier. and always she's like omg we're so similar in looks haha you're literally so skinny. NO IM NOT. YOU ARE. it makes me want to cry. she literally doesn't even see how blessed she is and is unintentionally stuffing it in my face.
what I eat in a day 2
-1400 to start with
+50kcal and 3g protein from a glass of milk I sipped on while working out
-50kcal I did abs and a tiny bit of arms, idk how much I burned so let's say 50 (I'm so sore after yesterday I'm barely waking)
breakfast:
3 eggs with a dash of milk again, I switched the rice cake for another egg today, I didn't like them yesterday
+270kcal and 18g protein
+189kcal chocolate........
green tea
dinner:
same as yesterday, today I ate 350g so...
+540kcal and 37g protein
also since I was eating with my boyfriend I forgot to take a picture...
-100kcal workout
green tea
+189kcal chocolate
I know sugar bad blah blah but as long as I'm in deficit the weight loss is still happening!! and I don't wanna deny EVERY craving to avoid binging! self control is important but knowing when to let go is as well :)
end: -312kcal, 58g protein
would anyone like to help me estimate the amount I eat? I'm not the best at counting kcals and I really need to start. I'll learn but for now please help ://
(also I'm not trying to completely starve, I'd like to maintain 1400kcal a day + exercise)