Glow Up - Blog Posts
Your beauty is a living frequency ✨
𝐇𝐨𝐰 𝐈 𝐬𝐭𝐮𝐝𝐲 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐬𝐮𝐛𝐣𝐞𝐜𝐭 📜
Before my new schoolyear starts I want to write a guide on how I am going to keep up with all my subjects. I will also include my study habits for this year, since they make sure I have the time and mindset in order to properly study.
𝕊𝕥𝕦𝕕𝕪 𝕙𝕒𝕓𝕚𝕥𝕤:
🪷 I prelearn for every subject (except old Greek and Latin). That means I study the concepts before class, so I can use class for revision and ask all my questions.
🪷 Make a week overview of what needs to be done, then decide every morning what schoolwork to focus on. This way it's easier to adjust to unexpected plans.
🪷 When summarizing, I make sure I understand everything that I write down. If I don't, I will search for more information until I can explain it in my own words!
🪷 Nothing gets me in the mood to study, like making tea. I will make herbal tea or a matcha latte while grabbing everything I need to study after school.
𝕃𝕒𝕥𝕚𝕟/ 𝕆𝕝𝕕 𝔾𝕣𝕖𝕖𝕜:
🪷 The last few years I haven't studied a lot of words, to make up for it, I want to pay a little bit of extra attention to studying words. If I know more words, translating will go way easier since I won't have to search up every word in the dictionary. On school days and Sundays, I will study words for 10 minutes a day for either old Greek or Latin. I will study the words using Studygo (huge recommendation for other Dutch folks).
🪷 Another thing I lack with both subjects is my knowledge about grammar. And this is a HUGE problem while doing homework, translating texts and for finishing tests on time. I know how to use grammar, but I don't know most of it by heart. So I will study grammar for 10 minutes a day for both subjects on schooldays and Sundays until I've caught up. From then on, I will only occasionally memorize grammar. Studying grammar consists of literary saying it aloud like some song or poem until I know it well enough and then writing it down way too many times.
🪷 I also want to practise translating more. Since this is the most important skill for both subjects and I haven't done most of my work for the past years, I will make up for it by practising easier texts. Every Sunday, I will translate an extra paragraph for each subject that I will let my teachers correct the following Monday. I will do this until I am satisfied with my translating abilities.
🪷 This year I want to make all my homework for old Greek and Latin. Past years I skipped most of the work, and now I notice that I need more practise. I will study a few days before a test, but nothing more.
𝕄𝕒𝕥𝕙:
🪷 I love maths (controversial opinion, I know). But I believe that when you understand maths, you will love it! But how do you understand it? You should memorize the basics. When you study about a specific topic, watch or read an explanation and make notes. Make sure to make space in the notes for the basics, like concepts you've already learned that has a connection with your new topic. In order to make sure I know how to properly use the topic, I will solve or write down the solution of a practise question next to an explanation as to who I took that step. If I were to get really lost later on, I can follow these steps, but with the new question. Then the most important thing: Practise a lot! Even if it's hard at first. The more problems you solve, the more problems you get. You don't want to waste time when you don't know what to do. So read the question and start thinking what you need to do to solve it. If you genuinely don't have an any idea, look at the solution. But, you won't just look at the solution, you will study it, you look at the steps they take and ask yourself with every step why they took that specific step. When you are done studying the answer, make the question again. I personally write down the questions I struggled with most, to practise them again for my exam!
ℙ𝕙𝕪𝕤𝕚𝕔𝕤:
🪷 Physics is my favourite and one of my best subjects. I always start out with summarizing the concepts in my own words. The biggest problem I have with physics is understanding all the concepts that I can use them together. To make sure I get everything, I summarize. The parts I do not understand, I will watch a video about. Then I start with making exercises, I will look through the exercises and make at least one about every concept. I will make more about the concepts that didn't go well, until I get them right. To prepare for tests, I read through my summary and make lots of practise questions. I will revise everything that didn't go well and remake the questions that went wrong.
ℂ𝕙𝕖𝕞𝕚𝕤𝕥𝕣𝕪:
🪷 When studying chemistry, I mainly try to focus on practise. I would start out with reading the learning outcomes and then actively the entire text. I mark thing I find important, write the questions down that come to mind when reading, and connect information. Then I make a small summary in the format of a mind map. I write down only the most important concepts. Then I start making a lot of exercises about the concept, until I can do them comfortably and without mistakes. Afterwards, I make flashcards using the learning outcomes. By doing this afterwards I make sure I know the best way to answer, and with chemistry lots of question come up while doing the work. When studying for a test, I use the flashcards and remaking the questions I struggled most with.
𝔻𝕦𝕥𝕔𝕙:
🪷 This year I'm preparing for my Dutch finals. To work on my skill, I mainly have to make past finals. I really want to make a summary about all the concepts that come back on the finals. But other that, we mainly have exercises that I can't prepare in advance for. I do really want to expand my vocabulary, because it makes me feel fancy. I should start reading the news more, that way I will also be more informed about the world.
𝔼𝕟𝕘𝕝𝕚𝕤𝕙:
🪷 This year I am taking a Cambridge English exam. My goal is to score a C-Level (advanced). In order to do this I must work on my grammar, vocabulary, writings and listening. I will tackle each property with a guide on how to get better at them.
🪷 My grammar is pretty good, my only problem. I don't know the actual rules. When writing, having a grammatical correct structure kind of happens on its own. Most of the time, that's very helpful, but when I have to point out mistakes in high quality or older texts, I can't. In order to work on this, I would recommend using an actual book. The one I'm starting out with this year is "Advanced Grammar in Use with Answers' from Martin Hewings. I will work through it by reading the theory, using it on my own, and then making the exercises in the book.
🪷 To expand my vocabulary I will write down new words I see when interacting with English content and books and study them. The goal is to learn 30 words a week. I will add all the words to an anki list, so that I can keep practising older words.
🪷 During the proficiency exam it's expected from you that you are able to write formal letters, essays, reports and reviews. To practise, I will write one of these a week and ask my teacher for feedback. I will also use the writing site from Cambridge, where they I've you a writing a prompt, and you can submit your text and let them corrected by professionals. For people who are not able to ask their teacher for help, I would recommend using ChatGPT. Although this is not ideal, it will still help you improve.
🪷 By listening to a daily podcast in English, I will practise my listening skills. It's very important to practise your English listening skills without visual guidance. Of course watching movies will help you improve, but if you want to improve in the shortest amount of time, you need to listen to audios.
ℍ𝕚𝕤𝕥𝕠𝕣𝕪:
🪷 I personally find history one of the easiest subjects to study. I study history by chapter and not by paragraph. I always read through the entire chapter and then make a timeline with all the information. So I will include all the concepts, names and everything else in my timeline. Then I will study it by talking through it like I am teaching someone. Every time I miss something while explaining, I will memorize it again. I write down all the most important concepts down a few times, so I will remember how they are spelled and don't make any mistakes on my test! I don't make many exercises since they don't really help me that much. But if I have the time and energy, I make a few of the questions that were asked on previous finals.
𝔹𝕚𝕠𝕝𝕠𝕘𝕪:
🪷 Biology is a very information heavy subject, and I find that it's pretty easy to get lost in all the concepts. I have a pretty strict guide for myself, so I can study biology in the least amount of time. I will start out by reading the learning outcomes for the paragraph, so I know what the most important things are. Then I start actively reading through the paragraph. I mark thing I find important, write the questions down that come to mind when reading, and connect information. Afterwards, I will summarize everything in a mind map. Not just one mind map for every chapter, but one for every group of concepts that fit together well. These mind maps are very big and have all the relevant information, that's why you should minimize the amount of topics on a mind map, because otherwise it won't fit. Then I make the most important exercises and start studying the summaries by pretending that I'm giving a presentation about them, everything that I forget to mention I will memorize again. The day before the test, I will write down the explanation of all the learning outcomes from memory and correct them. Lastly, l review all the concepts that I lacked in.
Be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Sending you all the love, ~ Pearl 🐚
My goal for this week: fixing my procrastination.
Even though I know it's not fixable in a week I think, I am able to grow healthy routines and habits in a week that will be the support I need to stop!
Thank you sososos much for the tip lovely 💗💗🎀
How do I stop procrastinating getting my life together. I'm not sure if you understand what I mean....as in how do I stop procrastinating getting out of my comfor zone to do better
GUIDE TO DEALING WITH PROCRASTINATION
Procrastination is delaying a task because of fear or anxiety about doing it. If you frequently procrastinate, it may result from your current mindset. In this post, I will discuss the reasons behind procrastination and how to overcome it by getting started.
AVOIDANCE MINDSET
If you’ve been in their comfort zone for quite a long time, you may be familiar with this term. An avoidance mindset is when we focus more on preventing possible negative consequences, rather than pursuing positive outcomes. This leads to procrastination, avoiding risks or challenges and generally staying in their comfort zones to avoid discomfort and failure.
This mindset usually stems from a fear that is holding you back which is keeping you ‘safe’, which is why we feel discomfort when trying new things. Fear of failure, wasting time, rejection and change are a few common ones.
Doing self-reflection or quizzes are the most efficient way to identify your fears if you haven’t already. Challenge negative beliefs that cause that fear to grow.
The recommended way to shift your mindset from an avoidance one to a growth mindset is by focusing on the benefits that you’ll get from it. E.g.
‘Exercising is too hard’ -> ‘I’ll feel good about myself after’
‘Studying is boring’ -> ‘I’ll be proud of myself after achieving high grades’
‘Meeting new people is scary’ -> ‘I can’t wait to have a new friend’
PRODUCTIVITY WITH PROCRASTINATION
BREAK TASKS INTO SMALLER CHUNKS, and if it seems too difficult, do it over a week/fortnight. When tasks are smaller, they seem simpler and easier, so we don’t feel the need to delay them. For example...
Deep clean my room -> Wipe down all surfaces & put new bedding OR Monday I’ll wipe down surfaces, then Wednesday I’ll put new bedding.
MAKE THE TASK SPECIFIC. If the task is vague, it can seem too daunting to start because we have no idea how to start. For example, instead of saying studying for my science test, say do 3 rounds of science flashcards. We know exactly what to do, so it doesn’t give reason for us to delay it.
HAVE A ROUTINE. Having a consistent daily routine helps us to stay on track because our brains love routines and familiar activities, and it pushes us further because our brains will feel discomfort if that routine is not done.
However, if you are someone who procrastinates, avoid micromanaging your day. It can seem way too overwhelming, but even if you do it, it can lead to being burnt out.
KEEP ORGANISED. Being in an environment which is constantly cluttered, or having no way to remember everything that goes in your life, will make you have a cluttered mind, A cluttered mind will influence your actions to also be out of place.
DEVELOP A GROWTH MINDSET. I do have a post on this which is linked on my masterlist. The whole idea of a growth mindset is to embrace the idea that failure further improves us, instead of setting us back.
These workouts have been treating me good the week!🫧🫧🫡🤩
mat workouts for when you don’t feel like standing
8 minute pelvic floor workout by eleni fit
10 minute full body by growwithjo
10 minute back workout by pamela reif
10 minute glute bridge burnout by pamela reif
10 minute core by madfit
10 minute full body by pamela reif
10 minute glute bridge burnout by madfit
10 minute abs and yoga by madfit
12 minute booty workout by move with nicole
15 minute full body slow strength by pamela reif
15 minute slow and on the floor workout by madfit
15 minute abs and booty by madfit
15 minute abs and yoga by madfit
17 minute pelvic floor workout by daisy keech
20 minute thigh workout by emi wong
20 minute slow and on the floor workout by madfit
20 minute full body victoria’s secret workout by mary braun
20 minute pilates core workout by eleni fit
20 minute abs by caroline girvan
20 minute lower body pilates by madeleine abeid
20 minute abs and booty by madfit
20 minute abs by madfit
24 minute full body sculpt by coach kel
25 minute barre and mat pilates by fitbymik
25 minute hourglass pilates by madeleine abeid
25 minute full body workout by emkfit
30 minute abs and thighs workout by emi wong
30 minute abs and booty by growwithjo
30 minute pilates by mizi
30 minute beginner pilates by move with nicole
30 minute pilates core workout by move with nicole
30 minute pilates for weight loss by moving mango pilates
30 minute full body pilates by move with nicole
30 minute full body pilates by move with nicole
30 minute full body pilates by move with nicole
30 minute full body pilates by move with nicole
30 minute abs by caroline girvan
30 minute hourglass pilates by madeleine abeid
30 minute beginner floor cardio by ps fit
30 minute abs by madfit
35 minute abs and booty pilates by move with nicole
35 minute full body pilates by move with nicole
35 minute full body pilates by move with nicole
40 minute full body workout by mizi
40 minute full body pilates by madeleine abeid
Look I can explain-
Ok no I can’t explain, this is just me having some fun yknow drawing Driving ed robot mascots is a very normal thing to do. And he he got a glow up too
This is Ace from Aceable if you weren’t privileged enough to know who this is
☁️🎀 𝒲𝑒𝓁𝒸𝑜𝓂𝑒 𝓉𝑜 𝓂𝓎 𝒹𝒾𝑔𝒾𝓉𝒶𝓁 𝒹𝒾𝒶𝓇𝓎 🎀☁️
╰┈➤ 𝒽𝑒𝓁𝓁𝑜, 𝓈𝓌𝑒𝑒𝓉 𝒹𝑒𝒶𝓇! ૮₍´ ˘ `₎ა ♡
this is my little safe space, a cozy digital diary where i spill my thoughts, dreams and wishes ❀.｡.:*｡
🌷 𝒜 𝓁𝒾𝓉𝓉𝓁𝑒 𝒶𝒷𝑜𝓊𝓉 𝓂𝑒 🌷
𓂃 🕯️ name : Anna
𓂃 💌 pronouns : she/her
𓂃 🤍 languages : hungarian (mother tongue), english (c1 level), german (b1, maybe)
𓂃 🐚 zodiac signs: pisces sun, sagittarius moon, pisces rising
𓂃 🫖 persistent obsessions : herbal teas, history, art history, love letters, old pictures, day dreaming
𓂃 🥥 current favorites : the scent of coconuts, scented candles, skin & hair care, poetry
📜 𝒶 𝓉𝒾𝓃𝓎 𝓅𝑒𝑒𝓀 𝒾𝓃𝓉𝑜 𝓂𝓎 𝒹𝒾𝒶𝓇𝓎 📜
𑁍 routines 🧸🌙
𑁍 reblogging a lot 🐚🌾
𑁍 ramblings & dreamy nostalgia 💭💌
𑁍 romanticizing life, one moment at a time 🤍✨
𑁍 pictures are from pinterest🪞🕊️
🌷💭 𝒻𝑒𝑒𝓁 𝒻𝓇𝑒𝑒 𝓉𝑜 𝓈𝓉𝒶𝓎 𝒶𝓌𝒽𝒾𝓁𝑒… 🍰💌
little white lies
"i'm 5 minutes away" "my phone died" "this is delicious" "you look amazing" "i love you too."
'little white lies', nini (11-06-2021)
how to save a bad day.
Today was not a good day. I had an exam in the morning that I prepared so hard for but I walked out knowing I'd pretty much failed. I walked out pretty dejected and just overall, I felt pretty lost. So I thought I'd take myself out (a lil pity solo date) to try and make myself feel better.
Go on a walk. Seeing as I was already out of the house (I was at uni) I took myself on a little walk. I walked into town and just browsed through a bunch of shops. I didn't need anything so it was nice to just window shop.
Go to a coffee shop. I went to Black Sheep Coffee - one of my favourite coffee shops in town - and ordered a decaf coffee (it was like midday so I chose decaf so that I'd actually be able to sleep). I sat on a little corner table and just people watched for a little bit, while I was waiting for my coffee.
Read a book. After getting my coffee, I pulled out my book. I'm currently reading Percy Jackson and the Lightning Thief. NGL, I was slightly self-conscious - I live in predominantly a university town so there are a lot of people my age and older, and I am reading a book aimed at children - but in all honesty, I love the book too much to dwell on it for too long.
Journal. After a while of reading and sipping my coffee, I felt a bit more calm and wanted to journal. Journalling helps me when I'm stressed or anxious sometimes because it helps me work out exactly how I feel. It also helps me keep track of what happened when because I have the worst memory ever. After journalling (and starting on a bit of revision) I headed off home - the walk was nice, even if it's long. I listened to a podcast on the way home. NGL though, it was freezing cold because it was like 2 -3 degrees at the time.
Shower. I got home and took a shower to warm up. I will say though showers are great to let go of whatever's weighing on you. Literally, let it wash away from you :)
Relax/Do Something Entertaining. I watched a few more episodes of Doctor Who while waiting for my hair to dry. I also started crocheting a new project :)
Make Dinner. I made (Fake) Chicken Noodle Soup for dinner - if you want a recipe, let me know and I'll post it here or on my tiktok (@niagosavi).
Try and Get An Early Night. I think I went to bed around 10pm that night - I had been awake since like 6am so I was knackered.
Bad days are inevitable but they are not the end of the world. Remember, it's a bad day, not a bad life.
january journalling prompts
New Year's Resolutions
Where do you want to be by the end of this year? How would you be different then to who you are now?
What is one word you would use to describe this year, and why?
Things to do more of.
Things to do less of.
Letter to your past self.
Letter to your future self.
What does self-love look like to you?
Three places you would like to visit.
Last, Now, Next - books to read.
Ideal Morning Routine
What is your favourite thing about weekends right now?
If you were a type of weather, what kind of weather would you be?
What were you doing at 10am today?
Write a letter to your childhood best friend?
Write about the last time you were disappointed in yourself.
If you could run away, where would you go? Who would you go with?
Your current favourite song.
Your biggest annoyance right now.
What is your earliest memory?
If you had to get a tattoo right now, what would you get?
Write a letter to your crush.
Favourite movie or TV show right now.
Dream job aesthetic.
How late did you stay up last night? Why?
What was your favourite moment of today?
If you were a scent, what scent would you be?
What is your biggest fear? How would you overcome it?
Five things that make you smile.
What is your ideal day?
January rewind.
books i want to read in 2025!!
So, I like to read. I feel like anyone who knows me in real life will tell you that I am pretty much an obsessive reader. But, over the past few years, I have really slowed down how much I read. So, in order to meet my goal of reading 50 books this year, here's a list of books off my TBR that I wanna knock off before the end of March:
The Percy Jackson series (like the main five) by Rick Riordan: Percy Jackson and the Lightning Thief Percy Jackson and the Sea of Monsters Percy Jackson and the Titan's Curse Percy Jackson and the Battle of the Labyrinth Percy Jackson and the Last Olympian
A Flat Place by Noreen Masud
The Yellow House by Sarah M Broom
Bad Pharma by Ben Goldacre
The Picture of Dorian Gray by Oscar Wilde
Zero Days by Ruth Ware
The Pachinko Parlour by Elisa Shua Dusapin
The Da Vinci Code by Dan Brown
Roll of the Dice by Anand Neelakantan
The Code Breaker by Walter Isaacson
As always, when I'm done reading them, I will post my review here or on my tiktok (@niagosavi) so check them out if you want to know my opinion. If you have any recommendations for me then PLEASE let me know!!
kiss me in between the strokes of your paintbrush. kiss me in between the pages of the book you love so much.
'artiste', nini (07-06-2021)
look, i didn't want to be a half-blood. percy jackson and the lightning thief - rick riordan
happy 12th birthday to my lil sister! love ya!
2025 mindset
I'm appreciating slow mornings. I'm waking up to the birds and slowly drinking my tea. I'm filling journals with dreams and feelings. I'm letting go of things that no longer serve me. I'm going on adventures that fill my soul. I'm setting peaceful boundaries. I'm leaving behind the need to appease everyone but myself. I'm showing up for the people who are good to me. I'm letting go of grudges. I'm following my gut. I'm trying more. I'm living with intention. I'm laughing louder. I'm singing more.
I'm falling in love with life again.
maybe all it is, is to find yourself in the eternal mundane of everyday, the sunsets and sunrises, the scratching of pencils and the clacking of keyboards. to lose yourself in the nooks and crannies of life, the swirling of coffee and the chatter of patrons, the choruses of songs and the chapters of books. to know and not know that maybe this is enough.
'the philosophy of adolescence', nini (07-06-2021)
back-to-school thoughts
When I was a kid, the end of the summer holidays always brought around a wave of excitement. As much as I loved the six weeks we got off, going back to school was a whole new level of excitement. Going back to school meant a new start (I think my brain still functions on a September-to-September calendar), seeing friends I hadn't seen in all summer, and the opportunity to reinvent myself.
I would spend hours upon hours watching 'DIY stationery tutorials' and 'What's in my Bag' videos to try and recreate my image in the days leading up to the beginning of the year. I'd collect all my newest pens and pencils (which I would inevitably lose before the Christmas holidays) and pack my bag and anxiously wait for 8am the next morning so I could run off to school.
I couldn't wait to see which teachers I'd have, who was in my classes, and how I'd stack up against the milestones of getting older.
Now - as an adult in university who pretty much hated her last few years of school - the last few weeks of summer are rife with stress. The simplicity of childhood excitement has been replaced with a complicated cocktail of deadlines, money stress, and the pressure to constantly perform.
Yeah, university can be fun. I love my friends, I love my freedom, and I love the satisfaction of achieving my dreams. But the joy of learning that I felt when I was younger often feels crushed beneath an avalanche of essays, group projects, and the constant mental math of wondering where this takes me.
I sometimes think about the younger version of me - who read academic journals for fun - and wonder if I'll ever recapture the carefree excitement of a new academic year.
Maybe it’s not about recreating that feeling but reimagining it. It’s not about colourful pencil cases or new backpacks anymore (although, I love me a nice, new notebook or some cute pens). It’s about finding small joys in the chaos - coffee with friends, a doughnut during exam season - and reminding myself that growth, no matter how daunting, is worth it.
So here’s to all of us still navigating education, whether you are at school or university. I hope that this year is the best it could possibly be, no matter what your best looks like.
All about me!ෆ
Hi! My name is aria I’m a mixed 14 year old teenage girl and I’m starting this blog to become the best version of myself and to help others become the best version of themselves aswell! 💋
My hobbies ෆ
My hobbies are reading,, self care, working out, doing my makeup, and of course shopping!ෆ
My interests ෆ
God,fashion,models,2000s,baking,self love, skincare, makeup, hair care,pink,and Sanrio, and overall just anything cute! My favorite Sanrio characters are hello kitty, mocha, my sweet piano,and my melody!🛍️
My jdols ෆ
are Paris Hilton, wonyoung,thewizardLiz, Elle woods, Regina George , Serena vanderWoodson, Rory Gilmore, Cher, Maddy Perez, Marissa cooper, Adrima Lima, Barbie, song jia, goo hara, miss tada, saweetie, Gabrielle Solis, alison dilaurentis, Barbie, Sabrina liliane, Kali ulics.🧸
About my blog ෆ
I want my blog to be about self love, self care, glowing up, tips on how to more be glamorous, how to be the best version of yourself, romanticizing life, dolly life style, journaling, affirmations, manifestation, cute things, goals, hygiene, baking, hyper feminine, fashion, pampering yourself, the princess treatment, creating a better mindset, being girly, makeup tips, study tips, school tips, digital dairy, beauty tips! 🎀💋
Things j don't support!
Racism, transphobia, homophobia, rudeness, cyberbullying, liars, girls not supporting girls, mean girls, slurs, threats, Abelists, sexism, not respecting other religions, fascism!
My loa rules
♡. I wake up everyday w all of my desires.
♡. Manifestation is instant. No waiting for God.
♡. God is me bc god made me at his image . ( my beliefs) .
♡. I control my reality.
♡. In my reality there is no other being more powerful than me.
♡. I have a perfect self concept.
♡ . I'm the girl that has it all.
♡. Nobody nor anything can ruin my manifestation.
♡. Manifesting is so easy and fast. But most importantly fun.
♡. Everything and everyone works out in my favor .
♡. Living in the end + persisting = desired state ( = desired 4d) = desired 3d
♡. I want It I got It
♡. I do nothing, I get everything
♡. I can manifest anything—if I can desire it, I can manifest it
♡. Everything I desire is already mine
♡. Only my desired thoughts manifest
♡. Manifesting is simple
♡. Manifesting is effortless
♡. I am limitless
MASTERLIST
LOA :
You are the operant power : 4d, 3d, why are you god, you are god.
States : how to manifest.
Loa is all about....
My loa rules.
YOU ARE THE OPERANT POWER
You are God, you control everything in your reality. You create and you created everything in your reality. Nothing or nobody can do anything to change, ruin or take away your power/manifestations. Its all yours. It's all from you. There's not a single thing in this world that isn't created by you. If you can create them, you can change them. In this post I'm gonna explain :
I. What is your power ?
II. why you are God ?
III. What's the 3d and 4d?
IV. Why does the 3d reflect the 4d?
Basically explaining most of loa, this post is made to make you realize your power, to make you understand how powerful you actually are, how much you can change and how much everything can change. To make you finally embody the GOD STATE and finally step in your power.
I. Wat is your power ?
You can create create everything, you created everything and you can change anything because you are god. God literally create anything by just saying it, doesn't he? "Let here be light" and there was light, well you are him. You created everything in your reality unconsciously by thinking it, assuming it and/or believing it. Even sometimes just with a feeling, no words, just a feeling. You are God. You can create, uncreate, kill, bring to life, make appear or even disappear anything instantly. INSTANTLY. you are such a powerful being. You created your own existence. You create the existence of everybody. You created your actually lifestyle, your actual family, friends, teachers, neighbors, ect. Everything and everyone is your creation. Theres not a single thing that you didn't create. You are the ultimate creator. The only on in control.
As you create everything, you also can change anything , everything is malleable , everything can be changed, there's not a single thing that isn't made to bend over to every single one of your desires. Any circumstance, any place, any situation, any person, literally anything can be changed by you because you created everything. Which means you are in control. You are the cause of everything and you can change anything. You decide what's going on. You are the writer of the story. You are the only one that knows what is gonna happen. You are the one and only creator. You are the creator but also the creation. You created everything, everything even yourself. You are the creator and the creation. The only things stopping you realize this is your ego, persist till it disappear.
More about the god state.
More about the ego.
II. why you are God ?
You're god because you are the creators of your reality. You created everything around you thank to your mind (you) and there is not a single thing that isn't created by you. You are so powerful. You create anything with your mind since you are only an amazingly powerful consciousness (god) experiencing life in a human form. Whatever goes on in your mind (4d) is gonna reflect in your external reality (3d). That's why you are god. Because you are the only one that have the power to change things with your mind. You are the creatror. you are in control. You are god because no one else but you control whats going on.
III. What's the 3d and 4d?
The 3d = external world
your 4d = internal world
The 4d is your internal world. Your assumptions, your thoughts, your daydreams, visualization, beliefs , ect.
The 3d is everything physical, everything that isn't internal. Basically your five sense.
Your 4d > 3d.
The 4d is the most important between these 2 since the 3d is a reflection of the 4d and the 4d creates the 3d.
When manifesting you should guide yourself & search validation within you ( in your 4d) and not in the external world (the 3d) .
"As within so without " - neville Goddard.
More abt it here.
IV. Why does the 3d reflect the 4d?
When you assume something, you change your 4d wich your 3d have to reflect. But how does it reflect? Thanks to your subconscious mind. Your subconscious mind have no eyes and need no proof to believe anything. Just with assuming / affirming/thinking /feeling/living I the end /knowing / ect ONLY ONCE your subconscious have accepted it as true. So your 3d have to reflect it. After your subconscious accept it, it is gonna send signals to your senses to prove what you believe. So basically reflecting your 3d.
"i assume i will wake up with my hair brown. i will then wake up with my hair brown because my subconscious mind is sending my senses signals to prove what i believe! " - vesora in this post
Note : make sure to be click in all the links.
4theitgirls masterlist
workout posts
🎀 30 day workout plan
🎀 “how much exercise should i be doing?”
🎀 ab & core workouts
🎀 all about mobility
🎀 all about yin yoga
🎀 barre workouts
🎀 beginner guide to pilates
🎀 beginner pilates routines
🎀 cardio routines
🎀 christmas-themed workouts
🎀 december 2024 workout plan
🎀 fitness tips from adriana lima
🎀 full body workout routines
🎀 lower body workout routines
🎀 mat workouts
🎀 mat workouts pt. 2
🎀 non-yoga stretch routines
🎀 november 2024 workout plan
🎀 pilates routines
🎀 standing workout routines
🎀 tone and flexibility workout routines
🎀 workout plan for beginners
🎀 workouts and stretches for your period
🎀 workouts and stretches you can do in bed
🎀 workout youtube channels
🎀 workout youtube channels pt. 2
🎀 yoga routines
study posts
📖 study like blair waldorf
📖 study like elle woods
📖 study methods
📖 study like paris geller
📖 ways to romanticize school
📖 ways to stay organized in school
📖 youtube channels for study motivation
bookish posts
🍵 november 2024 book journal
🍵 youtube channels for the book girlies
miscellaneous posts
🍸 a guide to blair waldorf
🍸 christmas gift ideas
🍸 cycle synching
🍸 how to build a routine
🍸 it girl spring cleaning
🍸 it girl youtube channels
🍸 it girl youtube channels pt. 2
🍸 productive ways to fill your notebooks
🍸 productivity apps for self improvement
an angels perfect winter morning: a guide . ݁₊ ⊹ . ݁˖ . ݁
hi angels! this winter i want to perfect my morning routine. i struggle alot with sleep and energy levels, especially during the first few weeks of winter so this guide is a perfect way for me to ensure i have enough energy to get on with a busy and full day and achieve all my goals! while i cant do all of this every day what i try to do is pick a few things to prioritise daily. i hope you enjoy this and find some good routine inspo! especially if you struggle a bit with slumps during the colder months. enjoy.
school/work days - 20 step routine . ݁₊ ⊹ . ݁˖ . ݁
wake up at 6:30 - 70:00.
open curtains and window (if not raining), let air circulate.
do a quick five or ten minute yoga/stretch routine while you watch the sunrise.
make bed (studies suggest its better to let your bed freshen with the sheets unmade first thing to stop the growth of certain bacteria etc).
dress.
clean teeth and floss.
drink glass of lemon water and salt (for natural electrolytes).
start packing lunch or snacks needed for the day.
make a cup of tea (my favourites are chai, green tea or matcha).
make breakfast (my go tos at the moment are turkey bacon and scrambled eggs, sautéed apple and yogurt or a porridge/oatmeal bowl).
clean teeth and mouthwash.
do am skincare.
style hair and jewellery.
make sure bag is fully packed.
journal for a few minutes and plan day.
read or listen to a podcast.
ensure all school work is up together/everything prepared for work.
fill up water bottle for the day.
set up room for when home, leave a cute lamp on, make sure your desk is tidy, lay out evening clothes etc.
put on motivational/winter playlist!
weekends - 20 steps . ݁₊ ⊹ . ݁˖ . ݁
wake up at 8 - 8:30.
open curtains and window.
ten minute yoga/stretch routine.
tidy room and make bed.
get dressed in workout clothes.
do a five minute oil pull then clean teeth.
drink glass of lemon water with salt.
make breakfast and a tea (i normally put mine in a travel mug).
fill up water bottle.
clean teeth and am skincare.
if weather nice go on a little morning walk (half an hour to forty minutes).
journal and light a candle, plan day.
workout (i aim to workout for an hour to an hour and a half on weekends).
have a shower.
body lotions/moisturiser.
file nails.
start any work/projects needed, aim to get all finished by end of morning.
during breaks read or listen to podcast.
start weekend clean of room, change bedsheets, clean surfaces etc.
spend time with family or friends!
i want my winter mornings to be slow and mindful, focused on caring for my body and mind and doing what i can to make this time of the year easier and gentle on every part of me! there are lots of complexities within these routines so consider this a fairly basic, un-detailed guide. i might try to make a guide for any changes i make during the winter/as it gets colder if that would interest you angels? thank you for reading and have a great start to winter!
love, m.
⋆⁺₊❅. an angels guide: winter beauty tips for inside and out ⋆˚𝜗𝜚˚⋆
hi angels! here is a short list of all of my favourite tips for beauty and self care this winter. this is a fairly broad list so feel free to add your own or ask for more specifics! enjoy.
apply sudacrem or a thick cream to your face before bed (perfect for preventing redness and acne).
wear suncream daily still (winter sun is harsher than you realise!).
use a skin oil after moisturiser.
drink hot teas.
apply vaseline and body lotion to your feet then wear thick socks to bed.
use a silk pillowcase.
apply cuticle oil and hand cream.
use a hair mask weekly.
get sunlight every day.
use a humidifier.
drink green tea with honey and lemon (helps skin and immune system).
find some good vitamins that will help you in colder, wintery months!
eat more omega three fats.
ice face daily.
apply more moisturiser/switch to a thicker kind.
take warm baths.
exfoliate lips more regularly.
invest in a lip mask.
find a simple winter makeup routine.
eat warm meals and seasonal produce.
find a slow morning yoga routine.
find glowy products for that winter angel look.
wake up earlier to get more outdoor/sun time.
find a slow workout routine that targets every part of your body.
drink water with lemon and a pinch of salt every morning.
invest in adorable accessories to make your winter outfits cuter!
use thicker body lotions to prevent skin drying out.
oil pull weekly at least.
create a winter pinterest mood board!!
paint your nails weekly, try out clear coats or winter themed colours. Or if you are an acrylics person get them done every few weeks!
thank you for reading angels! happy winter <3
love, m.
workout & stretch routines for your period
8 minute de-bloating stretch routine by gloria song
10 minute yoga for periods by hailey c.
12 minute slow workout for pms by madfit
15 minute full body workout for pms by ballet thera fit
15 minute pms/period stretch by mady morrison
15 minute period & pms stretch by mizi
20 minute lower back workout & stretch by bigsis
20 minute pilates to reduce period pain by pilatesbodyraven
20 minute period/pms workout & stretch by emi wong
20 minute yoga for pcos & hormones by akshaya agnes
20 minute yoga for your period by akshaya agnes
25 minute mat pilates for your period by pilatesbodyraven
27 minute low impact mat workout for period by cbc life
30 minute pms workout by bigsis
30 minute pilates for pms/period by eleni fit
30 minute period pain relief yoga by yoga with kassandra
30 minute yoga during periods by akshaya agnes
30 minute yoga for period pain & cramps by boho beautiful yoga
full body workout routines
with weights
30 minute full body dumbbell workout by bigsis
30 minute muscle up & fat down by bigsis
30 minute full body pilates style sculpt by madfit
30 minute toning & strength by madfit
30 minute full body strength by madfit
30 minute full body sculpt by madfit
30 minute full body dumbbell workout by madfit
30 minute all standing dumbbell workout by mizi
30 minute full body sculpt by madfit
30 minute sculpt & strengthen by fitbymik
30 minute dumbbell strength x pilates by fitbymik
30 minute dumbbell strength & pilates by fitbymik
30 minute full body build & burn by squatcouple
40 minute full body dumbbell workout by mizi
40 minute full body hourglass workout by olivia lawson
40 minute killer strength by growingannanas
45 minute cardio & strength by eleni fit
45 minute hourglass dumbbell workout by olivia lawson
45 minute full body strength by madfit
50 minute full body dumbbell workout by bigsis
without weights
25 minute kpop idol body workout by lena snow
30 minute full body fat burn by emi wong
30 minute dancer sculpt by madfit
30 minute small-space friendly full body workout by madfit
30 minute full body workout by madfit
30 minute full body hiit by madfit
30 minute full body hiit by madfit
30 minute stretch & tone by madfit
30 minute stretch & tone by madfit
30 minute full body hourglass workout by lena snow
30 minute full body sculpt by madfit
30 minute low impact full body sculpt by madfit
30 minute hourglass workout by mizi
40 minute full body build & burn by squatcouple
45 minute full body fat burn by emi wong
50 minute full body workout by april han
1 hour full body fat burn by emi wong
1 hour full body workout by mizi
1 hour full body workout by caroline girvan
1 hour full body workout by caroline girvan
workouts & stretches you can do in bed
* youtube channel dayana wang has tons of short bed workouts!
5 minute stretch by eylem abaci
5 minute yoga by yoga with kassandra
6 minute stretch by pamela reif
8 minute de-bloating stretch by gloria song
10 minute abs by emi wong
10 minute abs & thighs by emi wong
10 minute sitting upper body by emi wong
10 minute stretch by emi wong
10 minute sitting back workout & stretch by emi wong
10 minute stretch by emi wong
10 minute abs by emi wong
10 minute upper body workout & stretch by emi wong
10 minute stress & headache relief stretch/massage by emi wong
10 minute sitting arm workout by hailey c.
10 minute yoga by yoga with kassandra
10 minute yoga stretch by yoga with bird
10 minute yoga by jess yoga
12 minute full body by vicky justiz
14 minute full body by roberta’s gym
15 minute leg workout & stretch by emi wong
15 minute full body by hailey c.
15 minute legs by emi wong
15 minute lower abs by mizi
15 minute stretch by blogilates
15 minute yoga by boho beautiful yoga
20 minute abs & legs by emi wong
24 minute full body by roberta’s gym
30 minute yoga by yoga with kassandra
all about mobility
what is mobility & how is it different from flexibility?
mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.
why do mobility training?
there are many different benefits of mobility training, including:
increased flexibility
reduced risk of injury
improving joint & muscle health
improving range of motion
improving posture
gaining muscle strength
balance & stability
reducing pain & stiffness in the body
when should i start?
now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.
how often should i train mobility?
mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.
routines:
10 minute mobility workout by growingannanas
10 minute mobility for neglected joints by julia.reppel
15 minute daily mobility routine by julia.reppel
15 minute mobility stretch by growingannanas
20 minute slow mobility & stretch by julia.reppel
20 minute full body mobility warm up by leanbeefpatty
20 minute spinal mobility by julia.reppel
20 minute mobility workout by julia.reppel
20 minute rest day mobility flow by julia.reppel
20 minute pilates x mobility by julia.reppel
20 minute full body mobility by julia.reppel
25 minute full body stretch & mobility by madfit
25 minute mobility workout by julia.reppel
25 minute yoga for mobility by jess yoga
25 minute rest day mobility by julia.reppel
25 minute low impact mobility workout by julia.reppel
25 minute mobility workout by marie steffen
30 minute full body primal mobility by julia.reppel
30 minute primal mobility workout by julia.reppel
30 minute mobility yoga for athletes by charlie follows
30 minute beginner-friendly mobility flow by julia.reppel
30 minute mobility workout by fitness__kaykay
30 minute active recovery workout by heather robertson
30 minute core strength & shoulder mobility by heather robertson
35 minute yoga fusion workout by heather robertson
40 minute mobility & dynamic stretching by heather robertson
40 minute abs & hip mobility by heather robertson
40 minute core strength & back mobility by heather robertson
40 minute core strength & mobility by heather robertson
40 minute core & shoulder mobility by heather robertson
40 minute abs & mobility by heather robertson
44 minute core & full body mobility by heather robertson
my MOVEmber workout plan
start date: friday, november 1
⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧
day 1: 30 minute pms & menstrual pain workout + 20 minute lower back workout & stretch
day 2: 44 minute core & mobility
day 3: 30 minute pilates
day 4: 30 minute walking cardio + 15 minute stretch
day 5: 45 minute yoga
day 6: 30 minute full body strength + 10 minute stretch
day 7: 35 minute pilates x mobility
day 8: 30 minute hiit + 10 minute stretch
day 9: 45 minute yoga
day 10: 30 minute pilates
day 11: 30 minute full body + 20 minute yoga
day 12: 40 minute mobility & dynamic stretch
day 13: 30 minute cardio + 25 minute yoga
day 14: 1 hour yoga & breathwork
day 15: 30 minute full body strength + 20 minute stretch
day 16: 30 minute stretch
day 17: 30 minute yoga hiit fusion
day 18: 45 minute power pilates
day 19: 30 minute hiit + 20 minute full body + 10 minute stretch
day 20: 30 minute yoga
day 21: 30 minute full body + 10 minute stretch
day 22: 30 minute hiit + 25 minute stretch
day 23: 45 minute yoga
day 24: 30 minute mobility & strength
day 25: 45 minute strength & cardio
day 26: 30 minute stretch
day 27: 30 minute slim leg workout + 15 minute slim leg stretch
day 28: 30 minute pilates core
day 29: 30 minute hiit
day 30: 1 hour yoga
HOW TO CREATE AN ENERGISING MORNING ROUTINE
WAKE UP EARLIER. Waking up early looks different for a lot of us, and i’m not going to reccomend waking up at 5am for a lot of us. Whatever time you wake up now, I would suggest waking up 30 minutes or so earlier and see how you feel.
If you feel like you really need those 30 minutes to sleep, then use it sleeping. Whatever time makes you feel like you are at the best, is the perfect time for you. It does take some trial and error to find this time, but it’s worth it.
Another thing, I generally wouldn’t suggest waking up past 10am. If you sleep in a little too much, you do become a bit sluggish during the first hours of your day, but whatever works for you.
SUNLIGHT FIRST THING. Going outside, a hot girl walk or simply opening your windows to allow the sun to come in helps our body to become awake. Natural sunlight is a sign to our bodies that we need to start the day.
This also promotes a healthy rise in cortisol to support our mood, focus and energy. This natural increase in cortisol helps with melatonin production in the evening, which improves the quality of your sleep.
Exposure to unnatural light can disrupt this rhythm, so it’s best to stay away from any devices and turn off of your lights before and after you wake up. Ideally, an hour after you wake up, should be spent device-free. (aside from alarms or setting habit tasks)
NO PROCESSED, CAFFEINATED OR SUGARY FOODS, before you have a proper meal. When we eat these foods before a nutritious meal, it can lead to a spike in cortisol and blood sugar levels first thing in the morning, which leads to crashing in the afternoon after the spike goes down.
When we eat after we wake up, it stabilises our blood sugar levels and replenishes ourselves after our fast. If need to be, meal prep the night before so you can have a quick and easy breakfast. As long as it properly fuels your body.
GENTLE EXERCISES. You’ve just woken up, so you don’t want to rush your body into something too hardcore until you feel like you’re fully awake. Gentle exercises could mean stretching, a light walk or if you’re feeling a bit energised, pilates.
SET INTENTIONS. Set the theme for how you want to feel at the start of the day, during and end. It doesn’t have to be something productive, but a feeling that you want to achieve and maximise and use that feeling in what you do.
For ex. In the morning, I want to feel calm. During the day, I want to feel productive. At the end of the day, I want to feel accomplished.
SHORT TO-DO LISTS! To-do lists that are more than 3 major tasks usually are unmanageable. While you can break down those 3 major tasks, try to avoid having more than 3 major tasks.
If you do have more than 3, consider moving them into a different date if its not urgent or cutting that task completely if its not urgent and unimportant. How you assess the urgency and importance of your tasks is up to you, as you know what productivity means to you.
Remember the basics as well, such as hydration, mindfullness, and at least one fun activity in the morning. Thank you so much for the support, even while I was a bit inactive <3