In this blogpost, I want to dive into different ways I can improve my physical health as I noticed that lately, I tend to feel really sluggish throughout the day and I get chest pains on a regular basis to the point it’s difficult to breathe. My lower back also hurts sometimes and I feel nauseous oftentimes. Not to mention, when I was younger, my cholesterol levels went sky high. And I will…
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This is my second chapter of my journey towards self-improvement. In this chapter (and quite a few chapters thereafter), I will focus on how I can gradually change myself from within before I can demonstrate such matters through my actions. The ultimate goal I am striving for is to see a clear, positive evolution in my behavior and lifestyle. Only then can I truly become happy with myself and my…
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