There is as good as no better feeling than going back to losing weight after a long binge for me
Drinking water alone will get me hydrated and feeling overall better, but it's definitely not enough to make me skinny
Exercise may tone my body, but without a change in diet, in won't do that much
A cal deficit will make me lose weight overtime, but without exercise, it's quite slow (depending on the deficit ofc)
There are so many things playing a role - food is a huge part, but a whole bunch of stuff is important to make a safe, good change, so take care of your nutrition y'all
(Too lazy to make a proper list now - this sounded better in my head)
wearing my hair open makes my face look slim but shearing it in a ponytail makes me look morr masculine.... Decisions, decisions, all of them wrong
having a good relationship with food is nice, but being skinny is nicer
Come on hip bones, don't be shy I promise I'll treat you kindly pleseaasse poke out alreadyyy
Okay. Just because I've always been fat or chubby or "average" doesn't mean it has to stay this way forever.