Running (treadmill) +88 pts
0:20:00 || 1.5 mi || 1 % (+88 pts)
Bent Over Two-Dumbbell Row +83 pts
20 lb x 12 reps (+41 pts)
25 lb x 12 reps (+42 pts)
Bent Over Barbell Row +49 pts
55 lb x 10 reps (+25 pts)
55 lb x 8 reps (+24 pts)
Barbell Squat +177 pts
45 lb x 12 reps (+43 pts)
55 lb x 12 reps (+46 pts)
55 lb x 10 reps (+45 pts)
55 lb x 8 reps (+43 pts)
Dumbbell Bench Press +195 pts
25 lb x 12 reps (+46 pts)
35 lb x 10 reps (+51 pts)
35 lb x 8 reps (+49 pts)
35 lb x 8 reps (+49 pts)
Upright Barbell Row +43 pts
45 lb x 12 reps (+21 pts)
55 lb x 10 reps (+22 pts)
Romanian Deadlift +69 pts
45 lb x 12 reps (+34 pts)
55 lb x 10 reps (+35 pts)
Stretching +2 pts
0:10:00 (+2 pts)
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Cycling (stationary) +70 pts
0:10:00 || 2.7 mi || 7 % (+70 pts)
Dips - Triceps Version +8 pts
12 reps || assisted || 130 lb (+2 pts)
8 reps || assisted || 115 lb (+2 pts)
7 reps || assisted || 115 lb (+2 pts)
6 reps || assisted || 115 lb (+2 pts)
Chin-Up +8 pts
12 reps || assisted || 145 lb (+2 pts)
8 reps || assisted || 130 lb (+2 pts)
6 reps || assisted || 130 lb (+2 pts)
5 reps || assisted || 130 lb (+2 pts)
Bent Over Two-Dumbbell Row +169 pts
20 lb x 12 reps (+41 pts)
25 lb x 12 reps (+42 pts)
30 lb x 10 reps (+43 pts)
30 lb x 10 reps (+43 pts)
Dumbbell Bench Press +199 pts
30 lb x 12 reps (+49 pts)
35 lb x 12 reps (+52 pts)
35 lb x 9 reps (+50 pts)
35 lb x 7 reps (+48 pts)
Barbell Squat +185 pts
45 lb x 12 reps (+43 pts)
55 lb x 12 reps (+46 pts)
65 lb x 10 reps (+48 pts)
65 lb x 10 reps (+48 pts)
Romanian Deadlift +149 pts
45 lb x 12 reps (+34 pts)
55 lb x 12 reps (+36 pts)
65 lb x 12 reps (+39 pts)
75 lb x 10 reps (+40 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Upright Barbell Row +87 pts
45 lb x 12 reps (+21 pts)
45 lb x 12 reps (+21 pts)
55 lb x 12 reps (+23 pts)
55 lb x 10 reps (+22 pts)
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Reverse Crunch +53 pts
15 reps (+19 pts)
15 reps (+19 pts)
12 reps (+15 pts)
Plank +30 pts
30 sec (+10 pts)
30 sec (+10 pts)
30 sec (+10 pts)
Side Plank +42 pts
20 sec (+14 pts)
20 sec (+14 pts)
20 sec (+14 pts)
Chin-Up +8 pts
12 reps || assisted || 145 lb (+2 pts)
8 reps || assisted || 130 lb (+2 pts)
6 reps || assisted || 130 lb (+2 pts)
4 reps || assisted || 115 lb (+2 pts)
Dips - Triceps Version +8 pts
12 reps || assisted || 145 lb (+2 pts)
5 reps || assisted || 130 lb (+2 pts)
6 reps || assisted || 130 lb (+2 pts)
4 reps || assisted || 115 lb (+2 pts)
Bent Over Two-Dumbbell Row +165 pts
20 lb x 12 reps (+41 pts)
30 lb x 10 reps (+43 pts)
30 lb x 8 reps (+41 pts)
30 lb x 7 reps (+40 pts)
Dumbbell Bench Press +208 pts
30 lb x 12 reps (+49 pts)
40 lb x 10 reps (+55 pts)
40 lb x 8 reps (+53 pts)
40 lb x 7 reps (+51 pts)
Dumbbell Bicep Curl +98 pts
15 lb x 12 reps (+26 pts)
20 lb x 8 reps (+25 pts)
20 lb x 7 reps (+25 pts)
20 lb x 5 reps (+22 pts)
Stretching +2 pts
0:10:00 (+2 pts)
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http://wp.me/p2eq91-9 Spoiler alert: I give away all of the twists in the ending, so if you haven't seen it yet, be prepared for major spoilers. I hope you enjoy my thoughts!
Running (treadmill) +88 pts
0:20:00 || 1.4 mi || 1 % (+88 pts)
Chin-Up +2 pts
6 reps || assisted || 130 lb (+2 pts)
Reverse Crunch +44 pts
13 reps (+16 pts)
11 reps (+14 pts)
11 reps (+14 pts)
Plank +17 pts
30 sec (+10 pts)
20 sec (+7 pts)
Side Plank Lifts +20 pts
5 reps (+10 pts)
5 reps (+10 pts)
Stretching +2 pts
0:10:00 (+2 pts)
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The final film of a trilogy is the most difficult one to pull off. Everyone involved feels like they have to increase the scope of the story, but the trick is to maintain the spirit of the series without giving into excess. Some trilogies, like Byran Singer's X-Men series and Sam Raimi's Spider-Man series, have a third film that almost everyone would like to forget ever existed. Some third films, like Sergio Leone's The Good, The Bad, and The Ugly and Pixar's Toy Story 3, stand as masterworks in their own right and help transcend their representative series. And then there are third films like Return of the Jedi and The Godfather Part III that are excellent in moments and forgettable in others. Christopher Nolan started a new Batman trilogy with Batman Begins, one of the finest origin stories told in the comic-book superhero genre, and then continued with The Dark Knight, a film that expanded beyound genre limits and became not only a classic crime drama about anarchy and heroism but also one of the best films of its decade. With The Dark Knight Rises, Nolan concludes his fantastic series with a third film that may not be entirely of the same level of its predecessor but is a prime example of how to complete a series in style and quality. It's been eight years since the reign of terror by The Joker and the death of District Attorney and "white knight" Harvey Dent. Batman has taken the blame for his death and other deaths at the hands of Dent, causing Batman to become an outcast but paving the way for a more peaceful Gotham City. Commissioner Jim Gordon, knowing the truth about the night Dent died, keeps the lie up to keep the peace in the city. One of the few people that believe in Batman's innocence is idealist cop John Blake, a man who is taken under Gordon's wing. Bruce Wayne has retired Batman and become the Howard Hughes of Gotham City, much to the concern of his butler Alfred and his armorer Lucius Fox. However, two threats arrive to destabilize the city and necessitate the return of Batman. The main threat is Bane, a masked brute who, forged by a foreign prison and saved by The League of Shadows, plans to take control of Gotham City, leave it in mob rule, and let it rot from the inside out. The other is a cat burglar named Selina Kyle who acts as a "Robin Hood" for her self-interest, taking advantage of any and every situation, such as stealing a valuable pearl necklace from Wayne Manor during a fundraiser, kidnapping a congressman for leverage on a deal with shady businessmen, and working with and against Batman at the turn of a dime. This is a lot of information to take in, which leads to the film's main flaw - it takes an hour or so for the film to truly start, and that hour is filled with too many false starts and exposition to get pulled into it. The story, developed by Chris Nolan and David S. Goyer, and the script, written by Chris Nolan and his brother Jonathan, is ambitious in scope and content, and the meandering is an unavoidable consequence. Unlike Chris Nolan's previous film, Inception, the meandering doesn't mean that the film is too long - just that the structure needed to be refined. Case in point - the first meeting between John Blake and Bruce Wayne. Blake implores Wayne to bring back Batman for the sake of an injured Gordon. During this discussion, Blake goes into exposition about his past, how he first met Batman and Bruce Wayne, and hints that he knows Batman's identity. It's a well-acted scene that doesn't move because of its necessity to relay as much information as possible to the audience. It's a necessary scene that needs rearranging to improve the flow. The overall thread of the idealist John Blake is wonderfully done. Joseph Gordon-Levitt shines as the orphan turned cop who sees the world in an optimistic light in spite of the world devolving around him. He exudes a determination and strength as Gotham's last light. He starts out wanting to be the white knight but slowly realizes that even the whitest knight has a touch of grey. He represents the struggle of, as Gordon put it, structures becoming shackles, and Joseph Gordon-Levitt carries that burden superbly. Gary Oldman, as the other important part of this thread, does an amazing job as Commissioner Gordon. Gordon started out as that idealist cop, became affected by how the world came down around him, was given a spark of hope by the arrival of Batman, and eventually became the "grey knight," the man who did was was necessary to preserve the peace, even if sacrificing the truth destroyed his marriage and faith in humanity. He has been long recognized as one of the finest character actors of his generation, and Gary Oldman shows more and more why he deserves the accolades he has still yet to receive. The thread involving Selina Kyle is the self-contained thread, not requiring any knowledge of the prior films, and it is the best thread of the bunch. Anne Hathaway steals every scene she is in, vamping it up and having as much fun as possible as the expert thief who does what is necessary and is working toward getting a clean slate. Selina Kyle is known in the comic-book world as Catwoman, but she is never called that moniker in this film, and the role and the film is all the better for it. She's smart, sexy, strong, and soulful, and Anne Hathaway does the role justice and almost steals the film with it. The antagonist thread of the film, all involving Bane and references to the League of Shadows, is the weakest part of the film, but it does have its moments. Bane's introduction, an in-flight infiltration and escape, is a spectacular set piece that feels inert, not providing the ignition the film needs. Even Bane's stock exchange takeover seems too small an explosion for the film's lift-off. It isn't until the city takeover when the audience is pulled into the action, with Bane's menacing visage and stature commandeering the screen with purpose. His fights with Batman are tense, brutal, and exhilarating. His backstory, although underdeveloped, provides just enough brushstrokes to give Bane some color. Tom Hardy, bulking up for the role, fully involves himself as Bane. His physicality is something of a first in the series - Batman has always been the dominating physical presence, but Bane easily takes control in this film. His speech, somewhat muffled by the mask, is hard to understand at times, and is inconsistent in the accent - for a brief moment, Hardy inadvertently performs a Sean Connery impersonation. Nevertheless, Bane is an intimidating figure, and Tom Hardy is more than up to the task to portray Bane as the menace he is meant to be. The protagonist thread, the one dovetailing not only the threads within the film but the entire series, is wholly fulfilling if structured oddly at the beginning of the film. Having Bruce Wayne be a recluse, then become Batman again, then be forced to stop, and then become Batman again, at least in the way the film does it, is tonally awkward, but it gives all of the actors the moments they deserve. The theme of this thread - what it takes for a dark knight to save himself from the darkness - is expressed expertly, and the conclusion is almost perfect. Morgan Freeman, having a more diminished role this time around, still provides levity to these serious proceedings as Lucius Fox, and his repartee with Bruce Wayne is still electrifying. Marion Cotillard, as potential Bruce Wayne love interest and Wayne Enterprises board member Miranda Tate, doesn't have the greatest chemistry with Bruce Wayne, but she has a tenderness that balances her calculating nature, and although Miranda Tate is not developed enough, Marion Cotillard is a captivating presence. Michael Caine, as Batman's and Bruce Wayne's batman Alfred, is the legend he is known to be. As the heart of the series, Alfred is the sole reason the Wayne name still gives hope, still remains viable. His role is given several monologues, and while some of them come off as unnecessary, Caine's delivery is nothing short of extraordinary. He is more than a servant to Bruce Wayne and Batman - he is the last father figure he has. The final moments of the film with Alfred are the most moving of the entire series, and it is all due to subtle care that Michael Caine has taken to develop Alfred. It takes a bold and daring actor to give a comic-book superhero some gravitas, and throughout all three films, Christian Bale has evolved as Bruce Wayne and Batman, with his work in this film being the finest in the series. From the first film on, Bruce Wayne has been a shell of his former self, and his dedication to being Batman is as much out of a desire to do good as it is out of a need to give himself purpose. Bale grounds and centers the film with a man who cannot let go of his anger, seeing himself as the man Gotham needs him to be while eventually realizing the man Alfred and the deceased Wayne family would have wanted him to be. Throughout the struggles he faces, he finds solace in a woman who is looking for the clean slate he so desperately needs. Christian Bale brings the series-long arc full circle, becoming the actor everyone will identify with Bruce Wayne and Batman above all others, and giving the film world one of the finest performances in the genre. Cinematographer Wally Pfister paints the screen with Oscar-caliber imagery. The opening shot of Bane's introduction in an open field is something straight out of an epic film. The browns of the pit the bore Bane, the whites and greys of a Gotham under siege, the blacks and blues of the city at night and the Batcave, and the varying colors of Wayne Manor all leave an indelible mark. He won an Oscar for his work on Inception, but Wally Pfister tops himself with the work done in this film. Composer Hans Zimmer comes back alone this time, effectively using the themes developed with James Newton-Howard in the previous two films, and creating a couple of new ideas that work to varying degrees on their own but are ingrained in the film successfully. The simple piano-based motif of Selina Kyle is beautiful, capturing the sly yet longing nature of the character, and the percussive chant of Bane's motif stays in the mind and eventually turns from an ominous chant to a motivating positive force, showing how Hans Zimmer can turn preconceived notions on their head. With the flaws and strengths, it all falls on the shoulders of director Christopher Nolan. His work with the actors is still surprisingly impressive, his eye for set pieces continues to astonish, and his ambition serves him well for the most part. However, his ambition causes the series to take a turn from the realism and believeability of The Dark Knight to expected comic-book superhero fare. Nolan tries to make grand statements about the world at large, but the statements don't cut through like they did in the previous film, especially when trying to make reference to class struggles. However, what the film lacks in biting commentary is made up by the scope of the story of Batman and the world around him. The thrills are more blunt than before, but therein lies the charm of this film - it may be the most fun a story as dark as this could be. The realism is gone, but the craftsmanship is undeniable, and the story, once it gets going, is a true roller-coaster ride. Christopher Nolan may have changed the trajectory of the series away from what it could have been, but he relishes in the destination he has created, and the joy he had creating this universe is felt in every frame. He even perfectly caps the series arc of Bruce Wayne with a quote from A Tale of Two Cities - "It is a far, far better thing that I do, than I have ever done; it is a far, far better rest that I go to than I have ever known." The end result is a conclusion of a series that is crying for a different set-up. The difficulty in judging this film is in the expectations - had The Dark Knight not existed or at least been a different film, this film could have been the standard-bearer for all comic-book superhero films to follow. However, The Dark Knight does exist, and paraphrasing the Joker in that film, it changed things forever. The Dark Knight Rises will always pale in comparison to its predecessor because it lacks transcendence, but it stands as one of the finest films of the genre and a wholly satisfying conclusion to one of the best film trilogies, and that is all for which one could hope. Movie Rating: 9/10 A meandering and start-stop first hour gives way to a thrilling, emotional, and fun conclusion. Film Rating: 8/10 It pales next to The Dark Knight, and its commentary is toothless, but how it concludes the main series arc is excellent. Comic-Book Superhero Film Rating: 9/10 It may not be the deepest, but it is one of the best, and it may be the definition of "serious fun." Batman Film Rating: 8.5/10 On par with Batman Begins, but following The Dark Knight means that it could have been more.
It's been ten years since Sam Raimi unleashed his vision of the Marvel Comics superhero Spider-Man onto global audiences. With dry wit, tight action, impressive structure, and soulful acting, Sam Raimi's Spider-Man trilogy became the definition of the comic-book superhero film series for the 21st cetury, with Spider-Man 2 being the golden standard alongside Superman: The Movie for what the genre can and should be. The series' importance carried through even after the release of Christopher Nolan's masterful and game-changing Batman tale, The Dark Knight. While Nolan focused on rooting superhero mythology into an image of the current state of the world, Raimi followed the path of the genre as a means of escape, showing that both approaches can exist with equal success. The third Spider-Man film failed to catch a fire among audiences, meaning that a new story from a new perspective was wanted. Enter Marc Webb, director of (500) Days of Summer, to take the reins of Spider-Man and tell his own story of the hero from the beginning with The Amazing Spider-Man. The trajectory of the beginning hits all of the basic notes of the origin story in the previous series' first film. Peter Parker is a geeky New York high school student who doesn't fit in. He lives with his Uncle Ben and Aunt May, inadvertently wanders near a secret project that leads to a radioactive spider biting him and giving him superpowers. At first, he struggles to get comfortable with his abilities, but a personal tragedy brings him perspective and a raison d'etre, and a threat to New York City shows him the man he needs to be. With there being only ten years separating the previous series' first film with this one, it could have been either lazy or boring to cover a lot of the similar ground. Then why does it feel different? 1.) We are shown who Peter's parents are and, to a degree, why they left them in Ben and May's care. This has a profound effect on Peter, showing why he is so intelligent, has a chip on his shoulders, and almost prefers not to fit in with his classmates. 2.) The love interest is Gwen Stacy, a geeky fellow student who works as an intern at Oscorp, the place where Peter's father's colleague, Dr. Curt Connors does research, and the place where Peter eventually gets his powers. 3.) The webbing he shoots is man-made, not an organic effect from the bite. This emphasizes his intelligence and well as provides a sense of danger in a couple scenes. 4.) Spider-Man is seen as a vigilante more than a hero. The police, led by Captain Stacy, want to lock him up as a criminal due to his outside-the-law crime-fighting activities. 5.) The criminal who caused Peter's personal tragedy isn't caught. This gives Peter a sense of failure that he carries throughout his endeavors, knowing that what happened to him could easily happen to someone else. These changes, as well as other stylistic choices, all keep the film fresh and engrossing, allowing the audience to see it as its own entity without reminding them of the previous origin story. The comic-book universe has several storylines for one character that play out, some in parallel with each other, and this is something that could be difficult to accept on film. Credit must be given to everyone working on the film for trusting the audience to give the film its own chance. The script, written by James Vanderbilt, Alvin Sargent, and Harry Potter alum Steve Kloves, is tight, having a constant sense of propulsion while allowing the audience to delve deep enough into the characters to want to join in on the ride. It tries to balance the grittiness and reality of Nolan's Batman series with the dry wit and fun of Raimi's Spider-Man series, and, for the most part, works well. The main actors shine thoroughly. Andrew Garfield has immense talent, as his work in The Social Network and Never Let Me Go shows, but it is still a surprise how natural a fit he is as Peter Parker/Spider-Man. He gives Peter the arrogance, heart, humor, doubt, and strength that fits perfectly for this film. Garfield understood how to interpret Peter in this universe, and his interpretation is wonderful. Emma Stone comes off as strong, snarky, tender, and sexy as Gwen Stacy. Gwen's personality could take any man on, but she lets her guard down with Peter, and the tender moments with Peter are a sight to behold. Her chemistry with Garfield is natural and flawless. Even if the rest of the film was terrible, every scene with Stone and Garfield together would still make it worth watching. Rhys Ifans as Dr. Connors is a conflicted man struggling with keeping a secret from Peter about his parents' whereabouts and with a formula that gives him his arm back but at the cost of becoming The Lizard. Ifans' filmography shows his range, and he maintains the humanity of Connors when the script sometimes forces him into the Lizard's psyche completely. The supporting roles work as well as they need to, but some are better than others. Martin Sheen takes his role in Wall Street and focuses more on how he manages home life, making Uncle Ben the father figure we love and respect. Sally Field isn't given enough time with Garfield to develop the connection they need, but her Aunt May is still welcoming. C. Thomas Howell is a great embodiment of how the world sees Spider-Man. Irrfan Khan plays a one-note character, but as one of Dr. Connors' bosses, he has plenty of menace. However, of the supporting roles, Dennis Leary is the standout as Captain Stacy, Gwen's father. His acting chops were honed on his show Rescue Me, and he takes the abrasiveness and New York pride of Tommy Gavin and files it down to a more sensitive, fatherly base. He feels threatened by Spider-Man as the superhero is doing the job that the police are supposed to do. This tension carries through the dinner with his family and Peter as a guest, and when he sees Spider-Man's true identity, he understands that while he may not agree with the concept of Spider-Man, he knows that the hero is an asset to the city and not a hindrance. Leary is superb as the moral center of the film. Director Marc Webb started out with music videos and short films before his impressive feature debut, (500) Days of Summer. That film showed how comfortable he is with a good script and great actors, and that carries through here. The best moments are the smaller ones, not only the scenes between Peter and Gwen but also when Spider-Man rescues a child from a threatened vehicle, when Ben and Peter are together, when Peter begins to get comfortable with the new powers, when Spider-Man is in full smart-ass mode, and when Spider-Man goes to the sewer to pursue the Lizard. Webb understands the power of a delicate touch, and when he applies that touch, the film reaches the greatness of Spider-Man 2. However, there are enough flaws that keep it from reaching those levels consistently. First, the construct of the villain doesn't work as well as it should. The design of the Lizard is too artificial, and when the Lizard starts talking about how he wants to create perfect beings, it's jarring because of how Dr. Connors was never wanting that to begin with. The Lizard is an interesting villain in the comics, but he doesn't fit with the grittiness of the film. The post-credit scene is also disconcerting because it introduces an unnamed figure and randomly expands the Parker's parents storyline and Oscorp into the sequel. It takes away from the film holding up as its own entity, but at least it allows for future films to give this one some additional meaning. The music by James Horner is faceless. While Danny Elfman's work in the previous series didn't have a strong theme, it fit the film better than this score does this film. Horner knows how to up the drama, but nothing from the music is memorable. The Amazing Spider-Man is not the greatest Spider-Man film ever made, but it matches the first film in the previous series in quality, and the trajectory of the story along with the acting and directing makes me excited to see where this series goes next, and that is most important. Movie Rating: 8/10 The action is good, the drama even better. The villain isn't a good fit, but this film doesn't skimp on excitement. Film Rating: 8/10 The sense of loss, doubt, responsibility, and love carries the film effortlessly, and the scenes with Gwen and Peter together are perfectly done. Comic-Book Superhero Film Rating: 8/10 It tries to balance Nolan's grittiness with Raimi's sense of fun, and while it doesn't work completely, it's a great example of how good the genre can be. Spider-Man Film Rating: 8.5/10 It may not be as fun as Raimi's series, but it has more heart and as much depth, and it's as good as the first film in that series.
Henry David Thoreau said in his novel Walden: "The mass of men lead lives of quite desperation. What is called resignation is confirmed desperation." A person faces this moment of resignation when realizing the monotony of his or her life. How a person handles that moment defines his or her character. Rich Moore's Wreck-It Ralph, the latest film from Walt Disney Animation Studios, is a beautiful, fully-rendered take on this . Wreck-It Ralph is the villain of the Donkey Kong-inspired fictional arcade game Fix-It Felix, Jr. The game sits in Litwak's Arcade with several other games. After the arcade closes for the day, the games' characters come together in their own universe, living like humans do after a day of work - hanging out together, getting drinks, going home, and having parties. On the 30th anniversary of Fix-It Felix, Jr.'s release, the characters throw a party to celebrate without inviting Ralph. Fed up with being seen as only a villain, he decides to "game-jump" - leave his proper game and enter another - in order to prove that he can be a hero. However, his game-jumping yields the possibility of not only closing his game up for good but also wreaking havoc on other games' viability in the arcade. His journey leads him to Vanellope von Schweetz, a misfit in the candy-coated fictional racing game Sugar Rush who glitches uncontrollably and is feared to scare away gamers if she is allowed to actively race. Both see the desire to be more than who they are seen to be, and both work together to try to make their dreams come true. The sheer detail put into the universe crafted is astounding. Not only are classics like Pac-Man, Tapper, Street Fighter II, and Q-bert mentioned, their characters play small but significant parts to the film. The 8-bit style movements of the ancillary Fix-It Felix, Jr. characters start as a gag that slowly becomes a quirk that would have been unnatural to leave out. Even the send-up of first-person action games in the construct of Hero's Duty and of racing games in the construct of Sugar Rush evolve to define their respective gaming environments. A film of this nature could have simply rested on its laurels by making as many arcade game and geek culture references like this as possible. What Wreck-It Ralph does so successfully is run askew of expectations, providing an exciting, engaging, and thought-provoking experience. The voice acting is top-notch. John C. Reilly turns on his lovable oaf mode for the title character. Reilly is a versatile character actor, spanning drama and comedy with ease, and he has perfected the lovable oaf through several of his films, but his Ralph is imbibed with more heart and self-assurance than usual. Part outcast, part father-figure, all soul, Ralph is fully realized by Reilly. Sarah Silverman inverts her raunchy schtick into something annoyingly adorable as Vanellope von Schweetz. Her approach to Vanellope is very much like Lily Tomlin's Edith Ann character but more fully fleshed out. Her chemistry with Reilly is impeccable, and her moments of sadness are as significantly felt has her moments of euphoria, and Silverman makes Vanellope a truly memorable figure of innocence. Alan Tudyk channels Ed Wynn, the voice of the Mad Hatter from the original Walt Disney's Alice in Wonderland, with wonderful effect as King Candy, the hilarious and threatening antagonist of Sugar Rush. Tudyk takes Wynn's vocal tics and amplifies them to 11. His versatility is impressive, and he plays off Silverman and Reilly with ease. Jane Lynch plays a variation of her Sue Sylvester from Glee as Sergeant Calhoun, the lead soldier in the light-gun game Hero's Duty. Calhoun is someone that should have been in the film Aliens, a strong-willed and determined soldier whose deep fear of her game's antagonists hilariously borders on paranoia. Her backstory is played for laughs as it should, but Lynch effectively takes that backstory and fills in the emotional gaps Calhoun would have had, making Calhoun an affecting creation. Jack McBrayer is known for playing the sweet, innocent, "Mayberry-type" character. What makes his approach to Felix notable in his repertoire is how rooted in Disney tradition Felix is. Felix is the only character in the film who can do nothing but the right thing. He's so rooted in in the moral high ground that he cannot help but be attracted to Calhoun, someone who is as determined to do good as he is. He is Jiminy Cricket, Thumper, Flounder, and Zazu combined, and Felix never comes across as false or overdrawn under McBrayer's approach. The writing, as done by Phil Johnston and Jennifer Lee, is tight and perfectly structured, using Pixar's Toy Story as a template. The initial plot point - Ralph wanting a medal to prove he is a hero - gives way to several plot points, such as Vanellope's desire to be a full-fledged racer, Felix falling for the equally heroic Calhoun, Calhoun's backstory of a lost love, and the story of a long lost arcade game in which the character game-jumped and caused both his game and the other game were taken out of the arcade permanently. The writing is so taut that each of these plot points are resolved and have significance in the overall story, and Johnston and Lee allow the audience to trust them to guide the story effortlessly. The result is a fast-paced story with heart and soul, the best paced animated film from Disney in a long time. Rich Moore has a long history with animation, directing several of the finest episodes of The Simpsons and having a hand in the finest episodes of Futurama. Moore knows how to balance story and themes, and he allows the film to be unpredictable, trusting every actor and crewmember to carry the foundation of the film. Maybe the most impressive aspect of the film is that foundation. So many plot points, so many characters, so many references, so many details, but none of it feels overwhelming. It's all because of the foundation. Ralph is thirty years old, and being treated as the villain all these years has him facing his own quiet desperation. He wants to be a hero. He wants the appreciation Felix gets from the building tenants. He wants to do good deeds without anyone fearing him. He wants to break out of that desperation. From this point, the film begins to address the following - what does it mean to be a hero, and is resignation the point of no return? Ralph starts out purely selfish in his desire to earn a medal that shows that he's a hero. After meeting Vanellope and becoming a part of her selfish game of becoming a full-fledged racer, their mutual selfishness gives way to a strong friendship based on doing anything to make the other person's dreams come true. The natural evolution of their friendship is fantastic, and moments of struggle and hardship are fully felt. In the end, the point of resignation shows what all of the characters are truly worth, and the film's ending is earned without succumbing to melodrama. Walt Disney Animation Studios has ironically been seen as a step-sibling to Pixar as of late. Starting with Tangled, Walt Disney Animation Studios has slowly built itself back to relevance. With Wreck-It Ralph, Walt Disney Animation Studios has made a film that is on par with Pixar's repertoire and stands as the finest animated Disney film since the Disney Renaissance of the late 80's and early 90's. Here's hoping that this is the beginning of another Renaissance. Movie Rating: 9.5/10 The best paced animated film Disney has released in a long time. Film Rating: 9/10 The Hero's Journey gives way to how to face the point of resignation - with head held high and the resolve that this is not the end. Disney Film Rating: 9/10 It's not a straight kid's film due to some of the subject matter, but it's perfect fun for the whole family. Video Game Film Rating: 10/10 By not being about a real video game in particular, the film focuses on the characters and on the arcade universe in general, becoming the greatest video game film ever in the process.
This is why you can’t play frisbee with Cookie Monster.
Stretching +2 pts
0:10:00 (+2 pts)
Dips - Triceps Version +10 pts
1 reps (+2 pts)
12 reps || assisted || 130 lb (+2 pts)
8 reps || assisted || 115 lb (+2 pts)
6 reps || assisted || 115 lb (+2 pts)
5 reps || assisted || 115 lb (+2 pts)
My first unassisted dip! Now to see if I can get more...
Dumbbell Bench Press +213 pts
30 lb x 12 reps (+49 pts)
40 lb x 12 reps (+56 pts)
45 lb x 7 reps (+55 pts)
45 lb x 6 reps (+53 pts)
Barbell Squat +214 pts
65 lb x 12 reps (+49 pts)
85 lb x 10 reps (+55 pts)
85 lb x 10 reps (+55 pts)
85 lb x 10 reps (+55 pts)
Barbell Deadlift +206 pts
55 lb x 12 reps (+46 pts)
75 lb x 12 reps (+53 pts)
85 lb x 8 reps (+53 pts)
85 lb x 9 reps (+54 pts)
Standing Dumbbell Shoulder Press +180 pts
15 lb x 12 reps (+44 pts)
25 lb x 10 reps (+49 pts)
25 lb x 7 reps (+46 pts)
25 lb x 5 reps (+41 pts)
Standing Calf Raises +17 pts
12 reps || weighted || 65 lb (+4 pts)
12 reps || weighted || 85 lb (+5 pts)
10 reps || weighted || 95 lb (+4 pts)
10 reps || weighted || 95 lb (+4 pts)
Think you can beat me, or want to comment?
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My life in film reviews, music reviews, life analysis, and what's going on just down the line in my mind.
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