When we hold on to excess stress, it creates a blockage in our personal energy system. Imagine that your is body filled with tiny, invisible wires that carry energy from one point to the next. When you hold on to stress in a certain area, you tie a knot in the wires that keeps energy from flowing smoothly to the rest of your body. This can manifest as fatigue, lack of motivation, overwhelm, or other mental and physical symptoms. This spell is designed to untie those knots and let the energy flow freely.
This spell is very loosely adapted from the book Light Magic for Dark Times by Lisa Marie Basile, which I highly recommend for anyone looking to bring witchcraft into their self care practice or vice versa.
What you will need:
A piece of white paper
A pen or pencil
A bowl or cup of clean, fresh water (water from the tap is fine!)
(Optional) a few drops of lavender essential oil
Performing the spell:
Set aside some time when you can be alone and won’t be disturbed. If you like, set the mood by lighting candles, burning incense, or playing music. If you chose to include lavender oil, add it to the water now.
On the paper, write a detailed description of the situation that is causing you stress, and of how it makes you feel. Be as specific as possible. What emotions do you feel? Are there physical sensations associated with these emotions? Where in your body do you feel them? (If you are more comfortable drawing than writing, draw a picture that represents your situation and how it makes you feel.)
Keep writing/drawing until you run out of things to say. Get a second piece of paper if you need to. Don’t worry about making it pretty or even legible. What matters is that you get the emotions out and onto the page.
Fold the paper in half, folding it away from yourself; rotate it to the left and fold it again; rotate to the left again and fold one more time for a total of three folds. With each fold, repeat out loud or in your head, “I acknowledge these feelings and I let them go. I release.”
Submerge the folded paper in the bowl of water. Make sure it is completely covered. Watch it soak through, and watch the ink bleed from the paper.
Say, “Spirits of water, keepers of emotion and the subconscious, spirits of healing, help me to cleanse and release. Help me restore my energy.”
Allow the envelope to soak in the water for at least an hour before disposing of it.
“I Don’t Hesitate When Necessary”
Meditate with this as needed or carry it with you
It seems like self-sufficiency and homemaking skills are blowing up right now. With the COVID-19 pandemic and the current economic crisis, a lot of folks, especially young people, are looking to develop skills that will help them be a little bit less dependent on our consumerist economy. And I think that’s generally a good thing. I think more of us should know how to cook a meal from scratch, grow our own vegetables, and mend our own clothes. Those are good skills to have.
Unfortunately, these “self-sufficiency” skills are often used as a recruiting tactic by white supremacists, TERFs, and other hate groups. They become a way to reconnect to or relive the “good old days,” a romanticized (false) past before modern society and civil rights. And for a lot of people, these skills are inseparably connected to their politics and may even be used as a tool to indoctrinate new people.
In the spirit of building safe communities, here’s a complete list of the safe resources I’ve found for learning homemaking, gardening, and related skills. Safe for me means queer- and trans-friendly, inclusive of different races and cultures, does not contain Christian preaching, and does not contain white supremacist or TERF dog whistles.
Homemaking/Housekeeping/Caring for your home:
Making It by Kelly Coyne and Erik Knutzen [book] (The big crunchy household DIY book; includes every level of self-sufficiency from making your own toothpaste and laundry soap to setting up raised beds to butchering a chicken. Authors are explicitly left-leaning.)
Safe and Sound: A Renter-Friendly Guide to Home Repair by Mercury Stardust [book] (A guide to simple home repair tasks, written with rentals in mind; very compassionate and accessible language.)
How To Keep House While Drowning by KC Davis [book] (The book about cleaning and housework for people who get overwhelmed by cleaning and housework, based on the premise that messiness is not a moral failing; disability and neurodivergence friendly; genuinely changed how I approach cleaning tasks.)
Gardening
Rebel Gardening by Alessandro Vitale [book] (Really great introduction to urban gardening; explicitly discusses renter-friendly garden designs in small spaces; lots of DIY solutions using recycled materials; note that the author lives in England, so check if plants are invasive in your area before putting them in the ground.)
Country/Rural Living:
Woodsqueer by Gretchen Legler [book] (Memoir of a lesbian who lives and works on a rural farm in Maine with her wife; does a good job of showing what it’s like to be queer in a rural space; CW for mentions of domestic violence, infidelity/cheating, and internalized homophobia)
“Debunking the Off-Grid Fantasy” by Maggie Mae Fish [video essay] (Deconstructs the off-grid lifestyle and the myth of self-reliance)
Sewing/Mending:
Annika Victoria [YouTube channel] (No longer active, but their videos are still a great resource for anyone learning to sew; check out the beginner project playlist to start. This is where I learned a lot of what I know about sewing.)
Make, Sew, and Mend by Bernadette Banner [book] (A very thorough written introduction to hand-sewing, written by a clothing historian; lots of fun garment history facts; explicitly inclusive of BIPOC, queer, and trans sewists.)
Sustainability/Land Stewardship
Braiding Sweetgrass by Robin Wall Kimmerer [book] (Most of you have probably already read this one or had it recommended to you, but it really is that good; excellent example of how traditional animist beliefs – in this case, indigenous American beliefs – can exist in healthy symbiosis with science; more philosophy than how-to, but a great foundational resource.)
Wild Witchcraft by Rebecca Beyer [book] (This one is for my fellow witches; one of my favorite witchcraft books, and an excellent example of a place-based practice deeply rooted in the land.)
Avoiding the “Crunchy to Alt Right Pipeline”
Note: the “crunchy to alt-right pipeline” is a term used to describe how white supremacists and other far right groups use “crunchy” spaces (i.e., spaces dedicated to farming, homemaking, alternative medicine, simple living/slow living, etc.) to recruit and indoctrinate people into their movements. Knowing how this recruitment works can help you recognize it when you do encounter it and avoid being influenced by it.
“The Crunchy-to-Alt-Right Pipeline” by Kathleen Belew [magazine article] (Good, short introduction to this issue and its history.)
Sisters in Hate by Seyward Darby (I feel like I need to give a content warning: this book contains explicit descriptions of racism, white supremacy, and Neo Nazis, and it’s a very difficult read, but it really is a great, in-depth breakdown of the role women play in the alt-right; also explicitly addresses the crunchy to alt-right pipeline.)
These are just the resources I’ve personally found helpful, so if anyone else has any they want to add, please, please do!
Beautiful rainbow babe 🌞✨
IG: mamadivaaa
Warning: This is probably the longest post I've written so far, so be prepared for a VERY long read.
Disclaimer: I do not claim to be an expert, a historian, or a theologist. I am simply a witch, a student, and a POC living in the United States where many aspects of pagan spirituality are often appropriated from other cultures and perpetuated through simple ignorance. I'm sure this post will generate some type of controversy, but I do not mean to attack anyone or their beliefs with this post.
So. Here's the big one, guys. The post I've been dreading making but have really wanted to write for a while.
Cultural appropriation is one of the hottest topics in the modern witchcraft community, and the discourse about it on tumblr is far-reaching and incendiary at best. The problem: Where should witches draw a line between explorational spirituality and cultural appropriation?
I'm not here to lay down laws of morality. I'm not the cultural police. But I DID have a very eye-opening experience recently that led me to create this post.
I'm a white-passing minority, and I won't pretend that this doesn't lend me a degree of privilege in America. Especially as a witch, many doors are open to me. Just within the witchcraft community, I look white enough to be welcomed whole-heartedly into most neopagan circles. That's not to say that blatant racism is abundant within the pagan community, but we can't deny that many non-white cultural practices are heavily stigmatized. For instance, as SOON as any of my "light worker" friends hears that I have a family background in Santeria and Brujeria, the FIRST thing I hear is, "Oh, I don't mess with that dark stuff," or "Well, I don't like the idea of hurting animals and other people." And don't get me started on the ignorant conversations one of my dark-skinned, Vodou-practicing friends has had to sit through before.
Like, what?
Because of this, I'm often the first person within my social circles to stand up for cultural barriers and denounce cultural stigma. Above all else, I try to respect the hell out of closed cultures and educate myself about cultural appropriation.
So, it was much to my dismay when I discovered that I have been culturally appropriating the chakra system for the last 11 years of my witchcraft practice.
The chakra system and its use in western occultism is one of the most heavily debated topics in the witchblr community. A simple search will yield dozens upon dozens of posts, each filled with witches claiming that usage of the chakra system either IS or IS NOT appropriation. For the most part, I've tried to stay out of this debate. I've incorporated the chakras into my practice since I began, but I thought my oriental heritage and my "thorough" understanding of the chakras made this okay. But, lo and behold, I was sorely mistaken.
So, after some deep research into this topic, and after talking to several Hindus and Buddhists, here's my attempt to shed some light on this issue.
As a brief overview, the chakras are believed to be spiraling energy centers that exist within the subtle body. There are seven of them, and they lie along the spine in places where large amounts of nerves and vital organs exist. Similar to the way our brain is a large compilation of nerves, these chakras are believed to be the intersection points of energy currents within our spirit.
Each chakra rules over a particular psychological, physical, and spiritual state of being, and disruptions within the chakras are believed to lead to different types of mental, emotional, and physical illnesses.
These chakras are depicted as lotus flowers with varying numbers of petals, and each is represented by its own color. Each one also corresponds to a Sankskrit syllable mantra which is believed to activate the chakra when spoken aloud.
In order, they are:
❤ Muladhara - The Root Chakra - Connection to the Earth and the Self - Located at the base of the spine - Depicted as a red lotus with 4 petals - Mantra: LAM
🧡 Swadhisthana - The Sacral Chakra - Connection to sexuality and instinct - Located near the sexual organs - Depicted as an orange lotus with 6 petals - Mantra: VAM
💛 Manipura - The Solar Chakra - Connection to will and identity - Located in the Solar Plexus - Depicted as a yellow lotus with 10 petals - Mantra: RAM
💚 Anahata - The Heart Chakra - Connection to love and relationships - Located in the heart - Depicted as a green lotus with 12 petals - Mantra: YAM
💙 Vishuddha - The Throat Chakra - Connection to voice and communication - Located in the heart - Depicted as a blue lotus with 16 petals - Mantra: HAM
💜 Ajna - The Third Eye Chakra - Connection to spiritual awareness - Located above and between the eyes - Depicted as a purple lotus with 2 petals - Mantra: OM
🌈 Sahastrara - The Crown Chakra - Connection to Source/the Universe - Located at the top of the head - Depicted as either a purple, rainbow, or white lotus with 144,000 petals - Mantra: Silence
Along with these associations, each chakra is often associated with various crystals, herbs, and spirits.
The concept of 'chakras' arose from a practice known as Tantric Yoga. This was a spiritual system that began to gain popularity in India and other eastern cultures between 600-1300 CE. Up until this point (and concurrently as well), most types of spirituality in these cultures was very transcendental - that is, they had a fundamental belief that the Divine was transcendent and inherently 'above' the natural world. Therefore, in order to commune with the divine, it was believed that the material world had to be renounced and denied, and higher states of consciousness had to be achieved in order to commune with divinity.
Tantric spirituality flipped the script. It adopted the idea that divinity was an inherent quality of the natural world, and that a person could freely commune with the divine by opening themselves up to the world around them through mindfulness and all-embracing compassion.
The philosophies and teachings of tantric yoga (loosely known as 'tantras') became extremely widespread throughout this period and dramatically shaped many emerging sects of Hinduism and Buddhism. As this philosophy spread, many different types of specific spiritual practices arose, many of which can be recognized in our Western ideas of holistic meditation - such as mantras, mudras, mandalas, and even modern Western yoga.
One such concept that gained popularity was the idea of chakras - focal points of spiritual energy in the body. However, these chakras were very different than what Westerners think of today.
There were a LOT of different traditions that arose from Tantric teachings, and each one had its own unique belief about chakras. The most obvious difference between these chakra traditions was that each one believed in a different number of chakras. Some systems had three, others had six, others had seven, others had nine, others had 10, others had 21, etc.
Each one approached the chakras a bit differently, and so each one believed in a different number of chakra centers.
The most eye-opening difference for me was that Tantric chakras have none of the associations that Westerners believe in today. Original practitioners of Tantric spirituality did not associate specific colors with each chakra, they did not associate physical or psychological states with them, they did not associate any herbs or crystals or planets with them, and they did not even associate Sanskrit syllables with them. What's more, they didn't even believe they were located in fixed points on the body.
Loosely, they believed that the chakras - like all things spiritual - were very fluid. They could often be accessed through general areas of the body, but they definitely were not stagnant, fixed points. This also accounts for the varying number of chakras, because it was believed that the chakras would manifest in different ways depending on what traditional practice you used to approach them.
Many traditions did believe that these chakras could be depicted as lotus flowers with various petals, but these were not meant to inherently describe the individual chakra. Rather, these depictions were meant to serve as a visualization for a person to meditate on when trying to access a specific chakra.
Along with this, these traditions did not assign specific names or syllables to these chakras - at least not the ones we use today. Rather, it was believed that Sanskrit syllables carried an inherent magic or divine energy within them (similar to Kabbalistic views of the Hebrew language), and they assigned various letters and syllables to the petals of each lotus flower, which corresponded to various energies in nature.
The symbols, names, and Sanskrit syllables popularized in the West today don't even correspond to any kind of Tantric chakras. They actually correspond to the elements within certain traditions of eastern spirituality. They also are not meant to be uniquely associated with any individual chakra. Rather, these syllables were used in meditation to invoke specific elemental energies into different chakras depending on the situation.
If your tradition believed that the heart chakra could affect the relationships in your life, and your personal relationships happened to be very stagnant, you could vibrate the syllable for the Wind element and invoke that energy into your heart chakra to help your personal relationships become more dynamic. Etc.
This brings me to the final thing I'd like to talk about: Westerners are NOT using the chakras for their original purpose.
The only concrete associations that tantric traditions had for the chakras were deities. These traditions believed that each of their chakras was associated with a specific Hindu deity (though the specific order or deities listed varies between tradition and time period).
The original purpose of 'working with chakras' was to eventually invoke the energy of these specific deities into a person's chakras in order to become closer to these gods and goddesses and emulate their behavior and teachings in daily life.
Oh, boy. This is a tough answer that's soaked in 1000 years of colonialism, racism, cultural and linguistic barriers, and simple misunderstandings.
But, simply put, the appropriation of tantric chakras can be narrowed down to four specific individuals.
In 1577, a spiritual teacher and academic named Purnananda Yati wrote a treatise of tantric teachings called the Shatchakra Nirupana, or roughly 'An Explanation of the Six Chakras'.
In this treatise, Purnananda lays out the modern framework we see today - six chakra centers within the human spirit, with an additional seventh chakra above the head that connects the spirit to the divine source. He based this concept off of an earlier writing from the 13th century, which also details this framework but openly acknowledges that this is just ONE tradition, and that many other traditions also exist.
In 1918, a British scholar named John Woodroffe translated Purnananda's treatise from Sanskrit into English, and unfortunately, there were many mistranslations in Woodroffe's version. This translation was what eventually gained extreme popularity throughout academic and occult circles in the West.
Throughout the 1930's, 40's, and 50's, the renowned European psychologist, Carl Jung (who you might recognize from your Psych 101 class), became fascinated with the idea of chakras and their relation to consciousness. Throughout this time period, Jung wrote extensively about potential connections between the seven chakra centers and various psychological states. This is where the chakras became associated with different states of being, such as instinct, will, and sexuality.
Finally, in 1987, an American occultist and spiritualist named Anodea Judith published a book entitled Wheels of Life. In this book, Judith talks extensively about the seven chakras, and even lists correspondences between the chakras and various herbs, crystals, elements, planets, tarot cards, deities, and archangels.
Her book became wildly popular within holistic and spiritual circles, and set in stone the way that modern neo-pagans view the chakras in the West.
Yes and no.
Chakras as we view them in the West are, at best, a distorted and bastardized version of a beautiful, ancient belief. They were studied and theorized by many traditions for over a thousand years, and many of these traditions still exist today. Most commonly, they are still used in Shaivism, which is one of the most prevalent forms of Hinduism in the East.
Many of these living traditions ARE, in fact, closed. But more than that, to perpetuate (and worse, claim spirituality from) a distorted, white-washed version of an Eastern religious belief is just plain disrespectful and potentially racist at its worst.
That being said, though, there are certain living traditions which ARE NOT closed, such as the exceedingly popular Tibetan Buddhism. These traditions recognize many of the same teachings and are freely shared with people of any nationality or background - as long as you put in the work to learn about them.
The chakras, as viewed in the West, are incorrect. This is not to disclaim any type of spiritual experience Westerners may have had by utilizing chakras in their practice, but I'm of the opinion that Westerners should recognize that the "chakras" they believe in don't actually have any basis in ancient spirituality.
That being said, the concept of a subtle body and energy centers within the human spirit is not unique to the Far East.
The concept of currents and centers of energy within the body can be found in cultures the world over, from India to Japan to Korea to Africa to the Middle East, and even among the Native Americans who never came into contact with these other cultures (as far as we know).
The human soul, the subtle body, and spiritual energy are concepts that supercede cultural boundaries, and if studying and utilizing them is an integral part of your craft, then I encourage you to follow your personal path and find connection with the Universe in whatever way you feel called to.
But. Perhaps developing your own unique system and beliefs about the energy centers within the body is the best course of action for us Westerners. Until we ourselves make the effort go join one of those (open) traditions, subscribing to the modern Western system of "chakras" is, in my opinion, cultural appropriation.
• • •
Brightest blessings, and best of luck 🌙
hi everyone!! i’m looking for active accounts to follow/be mutuals with so please interact w this post if you post any of the following:
❁ witchy stuff; spells, general info, divination (tarot, runes, oracle, etc), spirit work - especially deities/demons/angels, the occult, basically anything related to witchcraft. need more of it on my home page lol
🖤✨
Kitchen Witchery prints available with worldwide shipping at the link in bio 🌿✨🧹
Call me clover or zen 🍀 Head of a near abandoned coven🍀Im not wiccan🍀 He/She/Ey 🍀 23 yrs old 🍀 two spirit and Genderfluid🍀 butch bisexual 🍀 Alloaro 🍀 my main devotion is to hera but i also work with Artemis, hermes, and many others 🍀 Zeus stans can die off thx 🍀 sigil/pendulum/card readings: open 🍀 somewhat of a sigil blog somewhat of a general witchy blog 🍀 Hellenistic/ astrological/polytheistic/native-religious wizard, druid, witchdoctor and tribal healer 🍀 Inuit/metis/Cherokee mixed, not raised in culture and trying to reconnect to those roots as well as focus on my practice more🍀 i do not follow the 3 folds law, i support curse usage, you cant fuck and have a relationship with a god, you have no right to tell me how to practice, my magic is vaild without peer review, paganism dosent have dogma, i will always support patron gods/goddesses, Persephone was raped by hades so stop acting like their beauty and the beast and fuck off if you villianize the goddesses who are mothers, ur sus. No full religion is culturally exclusive, only certain practices and certain titles are. Cryptid worship is vaild🍀 always supporting jewish and muslim witches 🍀 dni: racist, terf/transphobe/nbphobe/, tru/med, proship, anti-choice, fascist
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