Dear Friends 🫂🫂

for the love of god, do not use chores to punish your kids!!!! it's just going to make them struggle deeply to keep their houses tidy as adults since you made them associate necessary chores with punishment and suffering, and it's going to take years of therapy to undo. don't use chores as punishments!!!

palestine sunbird

e-sims for gaza | palestine children's relief fund | call/email your reps

the flour massacre is ongoing. it is everyday. it was not an isolated event. it was not even the first time israel shot at and killed palestinians going for aid (they do it whenever they allow aid through). in fact, they did the exact same thing yesterday morning. just because smaller-scale murders go under the radar for lack of shock factor doesn’t mean they’re not happening continuously.

hey reminder that connecting humanity is extremely low on esims rn and desperately needs esim donations and also that there are a lot of cool things you can get in exchange for a donation

cbsnews.com

Kamala Harris condemns pro-Hamas protesters who burned American flag in D.C.

Vice President Kamala Harris condemned protesters who engaged in "despicable acts" and "dangerous hate-fueled rhetoric."

"hate and violence of any kind have no place in our nation except when its state sanctioned."

Important rules/tips I've learned as an adult that helped with anxiety

If people are mad at you, it's their responsibility to tell you, not your responsibility to guess

If they're mad at you in secret anyways, they're the ones in the wrong, not you

If people don't like what you're doing, it's their responsibility to tell you

If they say it's fine when it's really not, they're the ones in the wrong, not you

People are allowed to be wrong about you

If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect

Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it

The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something

You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it

Most things are better after you sleep on them

Most things are better after you have a meal

Most things are better after you shower

Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"

If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction

If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction

"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier

If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two

You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction

When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery

People like to help people they care about. It makes them feel good about themselves

If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it

If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable

If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it

If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it

Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step

Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary

If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike

Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP

No one cares what you look like

If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"

People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company

You looking at yourself in the mirror is 10x more closely than anyone is going to look at you

If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly

You care about wording and perfect lines/colors way more than anyone who views your work ever will

Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable

Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it

Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier

And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess

From Gaza to Ireland: Out of the Fire of War to the Fire of Soul-Crushing Survival Guilt and Fear for my Family

Note: My main account (@mahmoudkhalafff) was unfortunately terminated by Tumblr for no reason. This is my back up account. Please continue to boost my campaign. We are too close!

At times of peace, having to be away from your family for months and years is a high price you pay for obtaining an academic degree or securing a better job. Imagine while you are away, they were trapped in a besieged strip of land and thousands of missiles rained down on that besieged area of 360 km² around the clock for almost 11 months. That would crush every cell of your mind and drive you crazy, wouldn't it?!

Imagine suddenly getting addicted to watching the news and the gory videos and pictures all the freaking time. You follow relevant social media pages that only show images, videos, and stories of entire families that were wiped out in an instant in an airstrike and deemed as collateral insignificant damage. While plunging deeper and deeper into an unprecedented state of acute depression, I wondered: how come all my suffering from displacement, fear, and hunger in Gaza for 5 months during the war before being evacuated to Ireland is nothing but a drop compared to my ocean of suffering now?

The constant thinking of my family in Gaza during the genocide and all the potential scenarios is consuming my sanity and mental health at a time in my life and a place where I am required to be 199% focused and productive. To give you a glimpse of my horrible psychological suffering these days: I fear going to sleep because I know horrible horrible nightmares are waiting for me on the other side. Some have to do with the horrors of wars I witnessed in Gaza myself and others relate to the horrible potential scenarios I keep thinking about.

Seeing the images and pictures of Gaza makes you think a thousand earthquakes hit every neighborhood of the Gaza Strip! Nothing and no one has been spared. The horrific war has turned the place into a hell on earth, unfortunately. How can young people have any hope for a better future seeing the mass destruction and the relentless Israeli efforts to stifle Gaza and squeeze hope out of its people as a form of collective punishment. How monstrous and heartless!!!

Amid all this chaos and madness, my number one priority and focus is evacuating my family to Egypt as a first step and hopefully reuniting with them in Ireland at a later stage.

Please do consider helping me save my family by donating, reblogging, and sharing.

Note: Vetted by:

1. @el-shab-hussein and @nabulsi # 151 on the spreadsheet of Vetted Gaza Fundraisers List]

2. @riding-with-the-wild-hunt Here .

gofundme.com

Donate to Death chases my family in Gaza; help me save them, organized by Mahmoud Khalaf

People say: "Family always comes First," and to that, I say: "Amen!".… Mahmoud Khalaf needs your support for Death chases my family in Gaza;

Tagging for reach <3

@riding-with-the-wild-hunt @ibtisams @vakarians-babe @90-ghost @sayruq @fairuzfan @sar-soor @fallahifag

@el-shab-hussein @taamarrud @humanvoicebox

@plomegranate @queerstudiesnatural @commissions4aid-international @nabulsi @stil-lindigo @soon-palestine @communistchilchuck @palestinegenocide @northgazaupdates2 @northgazaupdates @ghost-and-a-half @kyra45-helping-others @kyra45 @commissions4aid-international @feluka @appsa