I Wish I Was Their So Badly.😭😭

Restart. Reset.

Refocus.

As many times as you need to.

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

i’m so excited to go out in cute outfits this summer

What a healthy, secure relationship looks like

He communicates consistently and clearly. Replies promptly, doesn't leave you on seen, checks up on you throughout the day/week according to his schedule and in agreement with your needs as well.

He pays attention to your needs and desires and quirks, and makes your life better using said details. Ie. buys your favorite kind of flowers, makes your favorite tea in the morning, remembers your food allergies when having dinner dates, etc.

Disagreements may still appear even in health relationships, and it's ok, as communication is essentual for a healthy dynamic. However, his approach to disagreements is a secure one: each will share their perspective, and if feelings were hurt or mistakes were made, he takes accountability for his side, and makes genuine apologies followed by reparations and direct actions (ie. "I'm sorry I did x, I didn't mean to hurt you. I will be/do y in the future", and then does as he promised).

Promises are kept. His actions are in alignment with his words, and he keeps his words. If he says he'll call you after work, he does. If he says he needs to cool off during an argument and will reopen the conversation in 1h, he does indeed return in 1h to continue the topic.

If you're anxious, he will reassure you and work through it. He doesn't run away or avoid the topic (as an avoidantly attached person would).

If you come forward communicating your needs, or sharing complaints or grievances, he will hear you out and actively seek a way to improve things. He won't freak out, or get angry or run away in response to you having needs or communicating your thoughts; these are normal relationship things you're entitled to, and a securely attached man knows this.

A man that is well-rounded, with a secure attachment style, will have a rich life of his own: hobbies, interests, circles of friends, activities, etc. He will enjoy having his independence and space, and will respect your need for your own. He is not co-dependent, nor gets in the way of you having your own life outside of him. He knows having individually rich lives is important for a healthy relationship. To expand on this, he encourages you to enjoy your selfcare time, your girl's night out, or whatever other activities nourish you.

MADISON BEER during her oslo concert for the Spinnin Tour

everything

25 Questions for a Fresh Start

Reflect and take the next step toward your goals!

1. What are my top three priorities for 2025?

2. What is one habit I want to create this year?

3. What personal qualities do I want to develop?

4. What will success look like for me in 2025?

5. What is one bold goal I've been hesitant to pursue?

6. How will I take care of my mental and physical health this year?

7. What do I need to let go of to move forward?

8. Who in my life supports my growth and goals?

9. How can I add more joy and fun to my daily life?

10. What financial goal do I want to achieve by the end of the year?

I1. What new skill will I commit to learning in 2025?

12. How will I organize my time to stay productive and balanced?

14. How will i track my progress and celebrate small wins?

15. What does my ideal work-life balance look like?

16. What experiences or adventures do I want to have in 2025?

17. How can I be more present and mindful in my daily routine?

18. What will I stop doing that no longer serves me?

19. What is one relationship I want to improve this year?

20. How can I contribute more to my community or causes I care about?

21. What are three books I want to read for self-growth?

22. What limiting belief do I need to challenge and overcome in 2025?

23. How will I make time for rest and self-care throughout the year?

24. What is one risk I'm willing to take for personal growth?

25. What legacy do I want to build or continue this year?

oh how i love pink..

I wanna see what happens if I don't give up

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

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