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Just some stretches you can add to your daily routine!

For more on passive bar hanging, check out Dr. Kirsch's work: https://www.kirschshoulder.com.

He's an orthopedic surgeon that claims simple hanging helped many potential patients avoid shoulder surgery.

I believe he's said that hanging can eliminate 99% of shoulder pain. Try it out!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

Note to self: Let the system complicate itself. Increasing complexity is healthy. Initial complexity is a collapse risk.

This applies to everything – gardening, gaming groups, even religion. If you try to do everything you want to do at once, you will fail – the harvest will be lackluster; the game will fall apart; your connections to the gods and spirits will fill with static.

Take it slow. Start with something simple. When you have that down, add something else. Add things slowly and deliberately, in response to what you learn as you move along.

The breadth and depth you want will come with time, if you let it. Doing it all at once will only lead to burnout and failure.

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you're welcome

Daily reminder that we do not actually live in a dystopian movie put the apocalypse down and back away slowly. You know when your cleaning a room and you pull everything out of it's draws to sort through it and you're like "what the fuck have I done I'm never going to be able to tidy all of this" I think that's the stage we're at in the world. Thanks to social media we've pulled out all the messed up shit from the cupboards of the world, it was always there but now we can see it and we're going to have to sort it all out we made this mess and we can fix it. Falling to the floor sobbing will not clean a crusty room. A group of people working systematically (preferably with music in the background) will.

This is one of the best explanations of executive dysfunction I've read, as someone who suffers from it. People who don't have it really don't understand how challenging it is to want to do something but then getting roadblocked by your own mind.

I have just learned that Mountain Goats are NOT, in fact, actual Goats.

When a person with ADHD complains of severe anxiety, I recommend that the clinician not immediately accept the patient’s label for her emotional experience. A clinician should say, “Tell me more about your baseless, apprehensive fear,” which is the definition of anxiety. More times than not, a person with ADHD hyperarousal will give a quizzical look and respond, “I never said I was afraid.” If the patient can drop the label long enough to describe what the feeling is like, a clinician will likely hear, “I am always tense; I can’t relax enough to sit and watch a movie or TV program. I always feel like I have to go do something.” The patients are describing the inner experience of hyperactivity when it is not being expressed physically.

At the same time, people with ADHD also have fears that are based on real events in their lives. People with ADHD nervous systems are consistently inconsistent. The person is never sure that her abilities and intellect will show up when they are needed. Not being able to measure up at the job or at school, or in social circles is humiliating. It is understandable that people with ADHD live with persistent fear. These fears are real, so they do not indicate an anxiety disorder.

holy SHIT

I feel like in the rush of “throw out etiquette who cares what fork you use or who gets introduced first” we actually lost a lot of social scripts that the younger generations are floundering without.

who’s gonna tell tumblr that executive dysfunction is more than Not Doing Things?