This Is A Poster I Made For My Call To Action Assignment In Humanities! It's A Bunch Of Basic And Easy

This Is A Poster I Made For My Call To Action Assignment In Humanities! It's A Bunch Of Basic And Easy

this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)

the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)

all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)

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More Posts from Wolfspoot and Others

3 weeks ago

the commodification of friendship is the most annoying thing to come out of the internet in ages. like actually i love to break this to you but you're supposed to help your friends move even if it's hard work. or stay up with them when they're sad even if you're gonna lose sleep. you're supposed to listen to their fears and sorrows even if it means your own mind takes on a little bit of that weight. that's how you know that you care. they will drive you to the airport and then you will make them soup when they're sick. you're supposed to make small sacrifices for them and they are supposed to do that for you. and there's actually gonna be rough patches for both of you where the balance will be uneven and you will still be friends and it will not be unhealthy and they will not be abusive. life is not meant to be an endless prioritization of our own comfort if it was we would literally never get anywhere ever. jesus.


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2 years ago

@nutmegan17 on tiktoks eating tray hack

By keeping a tray full of no prepare necessary food, in the fridge it can be used to aid neurodivergent or fatigued people.

By putting food like, cheese and crackers, or whatever is a safe food for you personally on the tray, it can be taken easily to the couch or bed to be eaten from whenever you are hungry.

This prevents executive dysfunction or fatigue and any reason preventing you from eating. You need to care of yourself because everyone needs food to stay alive including you.

You deserve to eat even when on a bad brain day and are unable to prepare a meal for yourself.

If not having a full meal doesn't satisfy you, a snack may even give you the energy to make a full meal afterwards!


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2 months ago
A drawing of a little furry dragon in a greenhouse. The caption reads, "You're not messing everything up. It's just anxiety brain doin' what it do."
A drawing of a luna moth resting on a lavender sprig. The caption reads, "You're having a hard time dealing with it because it IS a hard thing to deal with. You're not weak."
A drawing of a bat flying through a magical crystal cave. The caption reads, "with all the stress and uncertainty, now's a good time to be SUPER patient with yourself"
A drawing of a dragon drinking water under an aurora-filled sky. The caption reads, "your needs are completely reasonable"
A drawing of two foxes snuggling while looking out at a moon-lit landscape. The caption reads, "You're not weak for struggling through this.
Sometimes life is just really hard."
A drawing of a polar bear looking up at the stars, smiling. The caption reads, "It's completely normal to need breaks. Rest is productive, too."
A drawing of a capybara enjoying a hot spring. The caption reads, "It's normal to be flawed, messy, and imperfect. You are enough."
A drawing of a raven in a eucalyptus tree. The caption reads, "It's good that you are you, just as you are today."
A drawing of a goldfinch sitting on a flowering fiddleneck stem. The caption reads, It's a big old world. There is absolutely room for you here."
A drawing of animals gathered around snacks and warm drinks in a forest. The caption reads, "It's a better day because you are in it."

Favorite Drawings of 2024. What animals should I draw in 2025?


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2 years ago

When I realized pre-packaged food was for me, my entire outlook on life changed.

Let me explain.

I remember walking through the grocery store with my mother as a teen and her making a bitter comment about how everything had more packaging now. De-shelled hard boiled eggs in plastic, cut fruit, pre-portioned salads, all of it was "laziness" to her. She insisted people were getting lazier to the point where if my brother ate pizza from the fridge, she would chastise him for not heating it. She would say "you deserve warm pizza" as a way of saying you should do something the "right way" because it's worth doing.

This isn't because my mother had no concept of people with disabilities, she is disabled herself. However, in raising me, she taught me to hide that disability, to try to be on everyone else's level so we aren't seen as weaker. That laziness is worse than being disabled and there's simply no excuse for taking shortcuts. I don't think she intended to teach me this, but her own internalized ableism was so loud.

When I became an adult, I realized I hated cooking. The prep was tedious, I almost always have dishes in the sink, there's cleanup after, my back hurts, my eyes burn, it's too hot and in the beginning, I got overwhelmed to the point of crying. Leftovers were almost never eaten becuase heating them up (the "correct" way to eat them) was an extra step that made me not want to put the effort in. I thought I was lazy and felt ashamed when I wanted something to eat but couldn't bring myself to make it.

At some point, I finally said "I'm tired. I don't care how much packaging it is, I don't care how lazy it is, I'm going to get meal kits."

It was life-changing. Dinner takes 30 minutes to make. Everything is portioned. The directions are clear. I don't hate it anymore. I want salads in bags. I want eggs that don't take three steps to eat. It's not laziness, it's accessible! I don't have to make a meal, I can eat the raw vegetables, have pasta with butter, eat a granola bar! There's no right way to feed myself!

I made things SO HARD on myself because I wasn't acknowledging my disability or my depression and they didn't need to be hard! I didn't need to go around the store saying "is that really necessary?" Because it IS necessary for me! It's brilliant! It's so helpful!

Accessibility takes so many forms and overcoming internalized guilt for not being able-bodied or mentally well enough to handle tasks other handle easily is incredibly freeing. Obviously I'm lucky to be in the position to have this option avaliable to me, but I kept myself from it for far too long.

I do deserve warm pizza. I can have it delivered.


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9 months ago

Having ADHD is a lot like being only able to travel with a hot air balloon. When the wind is right and the weather conditions are ideal, you can effortlessly go wherever you could possibly want, with almost no energy seemingly spent. And when the weather just Will Not Do That, there's nothing you can really do about it. Advice from people telling you to just fucking Grow Up And Learn To Steer don't believe you when you say you've got no steering wheel. Your explanations of navigating different wind directions at different altitudes make no sense to them.

So you just gotta accept that some days the wind goes your way, some days it won't. You can either exhaust yourself fighting the wind, accept that you're going nowhere at all today, or that the direction you are currently going is not the way you planned to go. Why am I in Uruguay.


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1 month ago

I'm trying to figure out a good way to say "you really should actually learn the basics of small talk" with sounding like I'm biased against autistic people.


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2 years ago

went to miami to recover father sotirios. and made some new friends.

Went To Miami To Recover Father Sotirios. And Made Some New Friends.

these animals... they are wise. I recruited them to avenge my dear brother. I was then escorted out of the sea world.


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1 year ago

I’ve been in such a funk since the concert. I’m not even sure I enjoyed myself that much. maybe I did. I don’t know


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1 month ago

25 ways to be a little more punk in 2025

Cut fast fashion - buy used, learn to mend and/or make your own clothes, buy fewer clothes less often so you can save up for ethically made quality

Cancel subscriptions - relearn how to pirate media, spend $10/month buying a digital album from a small artist instead of on Spotify, stream on free services since the paid ones make you watch ads anyway

Green your community - there's lots of ways to do this, like seedbombing or joining a community garden or organizing neighborhood trash pickups

Be kind - stop to give directions, check on stopped cars, smile at kids, let people cut you in line, offer to get stuff off the high shelf, hold the door, ask people if they're okay

Intervene - learn bystander intervention techniques and be prepared to use them, even if it feels awkward

Get closer to your food - grow it yourself, can and preserve it, buy from a farmstand, learn where it's from, go fishing, make it from scratch, learn a new ingredient

Use opensource software - try LibreOffice, try Reaper, learn Linux, use a free Photoshop clone. The next time an app tries to force you to pay, look to see if there's an opensource alternative

Make less trash - start a compost, be mindful of packaging, find another use for that plastic, make it a challenge for yourself!

Get involved in local politics - show up at meetings for city council, the zoning commission, the park district, school boards; fight the NIMBYs that always show up and force them to focus on the things impacting the most vulnerable folks in your community

DIY > fashion - shake off the obsession with pristine presentation that you've been taught! Cut your own hair, use homemade cosmetics, exchange mani/pedis with friends, make your own jewelry, duct tape those broken headphones!

Ditch Google - Chromium browsers (which is almost all of them) are now bloated spyware, and Google search sucks now, so why not finally make the jump to Firefox and another search like DuckDuckGo? Or put the Wikipedia app on your phone and look things up there?

Forage - learn about local edible plants and how to safely and sustainably harvest them or go find fruit trees and such accessible to the public.

Volunteer - every week tutoring at the library or once a month at the humane society or twice a year serving food at the soup kitchen, you can find something that matches your availability

Help your neighbors - which means you have to meet them first and find out how you can help (including your unhoused neighbors), like elderly or disabled folks that might need help with yardwork or who that escape artist dog belongs to or whether the police have been hassling people sleeping rough

Fix stuff - the next time something breaks (a small appliance, an electronic, a piece of furniture, etc.), see if you can figure out what's wrong with it, if there are tutorials on fixing it, or if you can order a replacement part from the manufacturer instead of trashing the whole thing

Mix up your transit - find out what's walkable, try biking instead of driving, try public transit and complain to the city if it sucks, take a train instead of a plane, start a carpool at work

Engage in the arts - go see a local play, check out an art gallery or a small museum, buy art from the farmer's market

Go to the library - to check out a book or a movie or a CD, to use the computers or the printer, to find out if they have other weird rentals like a seed library or luggage, to use meeting space, to file your taxes, to take a class, to ask question

Listen local - see what's happening at local music venues or other events where local musicians will be performing, stop for buskers, find a favorite artist, and support them

Buy local - it's less convenient than online shopping or going to a big box store that sells everything, but try buying what you can from small local shops in your area

Become unmarketable - there are a lot of ways you can disrupt your online marketing surveillance, including buying less, using decoy emails, deleting or removing permissions from apps that spy on you, checking your privacy settings, not clicking advertising links, and...

Use cash - go to the bank and take out cash instead of using your credit card or e-payment for everything! It's better on small businesses and it's untraceable

Give what you can - as capitalism churns on, normal shmucks have less and less, so think about what you can give (time, money, skills, space, stuff) and how it will make the most impact

Talk about wages - with your coworkers, with your friends, while unionizing! Stop thinking about wages as a measure of your worth and talk about whether or not the bosses are paying fairly for the labor they receive

Think about wealthflow - there are a thousand little mechanisms that corporations and billionaires use to capture wealth from the lower class: fees for transactions, interest, vendor platforms, subscriptions, and more. Start thinking about where your money goes, how and where it's getting captured and removed from our class, and where you have the ability to cut off the flow and pass cash directly to your fellow working class people


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8 months ago

Give-away shops

I'd like to tell you all the story of Jan's give-away shop.

The story:

Jan was a guy who lived in my hometown. Financially speaking, he was well-off: he owned the house in which he lived alone, and had gathered a lot of stuff throughout the years.

One day, Jan realised all of this stuff wasn't making him happy. He decided to move to a small apartment and to get rid of most of his possessions.

Jan also realised the privileged life he led: he owned much more than he needed, and was able to move on the fly just because he felt like it.

All of this made Jan decide to open up a give-away shop. He moved everything he didn't need to his living room, simply opened up his front door, and told everyone they could come and pick up whatever they wanted for free.

His friends declared him an idiot: humans are selfish, they said, and would just take his valuables and sell everything they'd gotten from him. They were wrong. Sure, some people did this, but they were only a small part of those who came.

Those who had less than Jan (including yours truly) came by and found things they needed but had been postponing to buy because they couldn't afford to. Others came to pick up things they could use for their charities, or for the classrooms they had to teach on a too low budget.

The biggest surprise was how Jan never ran out of things to give away: rather than taking things, a lot of people started donating items they didn't need anymore!

Objects weren't the only thing people donated: Jan quickly amassed a team of dedicated volunteers to run the shop for him whenever he was absent.

And that's the story of how my town got its first give-away shop. Unfortunately, the shop doesn't exist anymore: they closed down after about five years because Jan eventually had to sell his house.

His shop has left an important impact on my town: inspired by his shop, we now have a thriving freecycle community, town hall frequently hosts give-away markets (flee markets where everything's free), and individuals have been putting up give-away cabinets, fridges, and libraries all over where people can leave their unused goods, leftover food, and unread books for others to enjoy.

The take-away:

Not all of us are as privileged as Jan: if we were, we wouldn't have much need for projects like these. However, we can still learn from his story!

If you've got an unused cabinet lying around, why not turn it into your own give-away corner? If you work in event planning, maybe consider hosting a give-away market some time. Do you work at a library or a community centre? Those are the perfect spots to put a give-away library or a leftovers fridge: just make sure to keep an eye on anything food-related and to clean out expired goods when necessary.

Another popular variation on this idea are plant cuttings corners and seed banks. These are a great way to share native plants with fellow gardeners to improve the biodiversity in your neighbourhood.

If this post has inspired you, try petitioning your town for projects like these: they're often welcomed because they don't cost much to set up and can have a big positive impact on both your community and the environment.

Give-away Shops

(Image source) [ID: a small outdoors wooden construction with a see-through plastic roof containing a cupboard with toys, cookwares, and shoes, a hanging rail with clothes, a shelf with books, a bulletin board, and a box and a bag. The text "Give Box: sharing is caring" is painted at the top of the shed, and purple flowers and red hearts are painted on its sides.]


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wolfspoot - Wolfspoot
Wolfspoot

I’m a young-adult woman with the hopes of becoming a well-known writer. I’m a dreamer, a music lover and a chaotic human being, curious about what the future will bring but without any idea of what to do with it. As for this tumblr, we’ll see. I will make an attempt to make an interesting place but for now I still have to figure out what to do with it.

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