What Instruments Do You Play?

Just some stretches you can add to your daily routine!

For more on passive bar hanging, check out Dr. Kirsch's work: https://www.kirschshoulder.com.

He's an orthopedic surgeon that claims simple hanging helped many potential patients avoid shoulder surgery.

I believe he's said that hanging can eliminate 99% of shoulder pain. Try it out!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

Meeting time!

when your art program’s closing message hits you straight in the heart and makes you stop and contemplate the state of it all

the assurance "nobody is judging you" is straight up false... people ARE judging you and you have to find a way to be ok w it

Mental Crop Rotation

When farmers grow the same crop too many years in a row, it can leave their soil depleted of minerals and other nutrients that are vital to the health of their fields.

To avoid this, farmers will often alternate the crops that they grow because some plants will use up different minerals (such as nitrogen) while other plants replenish those minerals. This process is known as “crop rotation.”

So the next time you find that you need to step away from a project to work on something else for a while, don’t beat yourself up for “quitting” that project. Give yourself permission to practice “mental crop rotation” to maintain a healthy brain field.

Because I’ve found that when that unnecessary guilt and pressure are removed from the process, a good mental crop rotation can help you feel more energized and invigorated than ever once you’re ready to rotate back to that project.

i hate you e-tickets. give me a little keepsake or die

A leafy shelter from the chilly spring showers 🌧️🌸

Itty Bitty Spring Dragon Stickers ♡

New Scientist

Nectar-loving Ethiopian wolves may be the first carnivore pollinators

Endangered Ethiopian wolves feed on the nectar of red hot poker plants, and may transport pollen from flower to flower as they do so

Ethiopian wolves feed on the sweet nectar of a local flower, picking up pollen on their snouts as they do so – which may make them the first carnivores discovered to act as pollinators.

The Ethiopian wolf (Canis simensis) is the rarest wild canid species in the world and Africa’s most threatened carnivore. Endemic to the Ethiopian Highlands, fewer than 500 individuals survive.

Sandra Lai at the University of Oxford and her colleagues observed wild Ethiopian wolves lapping up the nectar of Ethiopian red hot poker (Kniphofia foliosa) flowers. Local people in the mountains have traditionally used the nectar as a sweetener for coffee and on flat bread.

The wolves are thought to be the first large carnivore species ever to be recorded regularly feeding on nectar.

“For large carnivores, such as wolves, nectar-feeding is very unusual, due to the lack of physical adaptations, such as a long tongue or specialised snout, and because most flowers are too fragile or produce too little nectar to be interesting for large animals,” says Lai.

The sturdy, nectar-rich flower heads of the poker plant make this behaviour possible, she says. “To my knowledge, no other large carnivorous predator exhibits nectar-feeding, though some omnivorous bears may opportunistically forage for nectar, albeit rarely and poorly documented.”

Some of the wolves were seen visiting as many as 30 blooms in a single trip. As they lick the nectar, the wolves’ muzzles get covered in pollen, which they could potentially be transferring from flower to flower as they feed.

“The behaviour is interesting because it shows nectar-feeding and pollination by non-flying mammals might be more widespread than currently recognised, and that the ecological significance of these lesser-known pollinators might be more important than we think,” says Lai. “It’s very exciting.”

Lai and her colleagues at the Ethiopian Wolf Conservation Programme now hope to dig deeper into the behaviour and its ramifications. “Trying to confirm actual pollination by the wolves would be ideal, but that would be quite challenging,” she says. “I’m also very interested in the social learning aspect of the behaviour. We’ve seen this year adults bringing their juveniles to the flower fields, which could indicate cultural transmission.”

hey can we talk at some point about how having adhd makes you way more likely to be depressed because literally nothing you need to do to be a functioning adult gives you any happiness at all

like this is an actual statistical problem