Once A Little Boy Went To School. One Morning The Teacher Said: “Today We Are Going To Make A Picture.”

Favorite Drawings of 2024. What animals should I draw in 2025?

ADHD reward system? Please tell me your secret!

My therapist has been helping me find a reward system that works for me, and as it turns out, gold star stickers are really helpful for making me feel like a tangible goal was met, and helps give me that sweet, sweet dopamine release that comes with completing a task, something which us ADHD’ers really struggle to achieve and are already coming at from a disadvantage with our brains regularly not producing enough “happy” hormones as it is.

It was supposed to be “a sticker for every time you finish a chapter”, but after some revision, my therapist said that was too tall of a goal, and that I should pick something smaller. So instead I now get a star every time I finish a 500-word milestone, placing the sticker in my writing calendar/journal thing that I use to keep track of my writing, and ironically, I have started to produce more work than when I was stiving for one chapter a day.

To give you an idea of how staggeringly effective this has been for me, I’ve written over 30k of original fiction in the last week. (75k total if you include my social media and blog stuff, which I currently do not but likely should.)

So this is what it looked like when I was attempting to do a chapter of edits and revisions a day during the month of December 2019 (note: I was supposed to start this in Nov, so you can see how well that worked out for me lol):

ID: A calendar showing days of the month with a shiny star sticker showing a completed task.

And this is what my writing journal looks like now that I’m doing a star for every 500 words:

ID: an image of a handwritten journal with the dates mapped out, followed by a shiny star sticker for every completed 500-word milestone. There are 65 stars in total for the month of January 2020. It’s also tinged by a green light cause I’m doing a chronic pain experiment, so far with positive results!

So as of today, January 8th, with ever star = 500 words, then 65*500 = 32500 words totalled in 7 days. This does not include, like I said, my social media output where I am far more productive, this is just my fiction and some editing work for friends.

(Which side note: this is not to flex, or to say that others should be able to achieve this level of output. I am a professional writer, this is my main job and only source of income. And also, I was forged in the fires of understaffed editing hell where we would be expected to churn out 100k+ a week in edits and revisions to keep on track. I have the time and a learned skillset I have spent years amassing to be able to do this and am working towards a rigid deadline. I simply have not been healthy enough in a long time to manage it, and am finally working my way back up to speed after years of illness. Don’t look at this and think, “I’m not achieving enough”, every victory no matter how small is worth celebrating. And I say that with the utmost sincerity, as someone who spent most of the last 2-3 years unable to get out of bed.)

I’ve also started using it to help keep track of bills and chores around the home. So every time something gets done/done on time, whoever completed the task gets a star on the calendar. This includes Oppy the Not-A-Roomba, who does a very good job of taking care of the house on a daily basis:

ID: an image of a chore calendar denoting various tasks that have been marked off with a holographic silver star sticker, including our robot vacuum who does an excellent job and deserves all the stars. (Our names got blurred out cause ETD doesn’t want his real name out there in the world, so that’s what is blurry.)

This system is useful for several reasons, the primary one being a sense of achievement and continued motivation, and the second, to allow you to review each month to see where you are doing well, and where you might otherwise be struggling.

For example, if I have a bad day for writing or decide to take a day off, I write that down in the calendar rather than leaving it blank, so that I have a record of what went wrong (or right, if I am electing to self care that day and take a day off) and how my overall progress is doing.

In terms of house stuff, this has been especially useful for ETD and myself, as it shows us where we are managing to do a good job with the house, and where our executive dysnfunction issues really trip us up and where we need to make improvements. And I don’t just mean in an “I should try harder way”, I mean you have to actively sit down and be like “hey! What is preventing me from completing this thing” and trying to figure out effective ways to either get around it or resolve a larger issue at hand.

So for us, the biggest thing we tend to miss is doing dishes after dinner, meaning we get left with a pile-up of dishes to deal with first thing in the morning, and my ADHD can’t handle that. It won’t let me eat until I’ve cleared all the mess, but I usually don’t have the energy to clean up if I haven’t eaten, so it’s this awful cycle of ineptitude. We’re doing better with the star reward system, cause it’s showing us our progress loud and clear on the fridge door, but we are both usually so fatigued and exhausted by the end of dinner that doing dishes is just one thing too many for our mutual disorders. So, the solution for this would, of course, be a dishwasher, cause if we had one of those, we could load stuff in, turn it on, and let those dishes get done while we go to bed then put them away in the morning. We can’t afford to do that right now, and we have other appliances we need to buy/replace before we can do that (still don’t have a tumble dryer, or a washer I can access, rip) but it does give us a tangible goal to work toward, and also, the motivation to keep on top of things because it goes from “an endless task with no end in sight” to “there’s a solution for this, we can manage a while longer.”

Now you could be saying, but Joy, I’m an adult! Surely I shouldn’t expect rewards for completing every day tasks that I should be able to do?!

To which I say, neurotypical people get rewards all the time and get an unconscious dose of dopamine/serotonin from their brains every time they complete a task. They’re playing the game of life on easy mode, the gold star is your achievement for completing it daily on Nintendo 99 hard mode. IF THE STICKER WORKS, TAKE THE STICKER

YOU’VE EARNED IT.

New Scientist

Nectar-loving Ethiopian wolves may be the first carnivore pollinators

Endangered Ethiopian wolves feed on the nectar of red hot poker plants, and may transport pollen from flower to flower as they do so

Ethiopian wolves feed on the sweet nectar of a local flower, picking up pollen on their snouts as they do so – which may make them the first carnivores discovered to act as pollinators.

The Ethiopian wolf (Canis simensis) is the rarest wild canid species in the world and Africa’s most threatened carnivore. Endemic to the Ethiopian Highlands, fewer than 500 individuals survive.

Sandra Lai at the University of Oxford and her colleagues observed wild Ethiopian wolves lapping up the nectar of Ethiopian red hot poker (Kniphofia foliosa) flowers. Local people in the mountains have traditionally used the nectar as a sweetener for coffee and on flat bread.

The wolves are thought to be the first large carnivore species ever to be recorded regularly feeding on nectar.

“For large carnivores, such as wolves, nectar-feeding is very unusual, due to the lack of physical adaptations, such as a long tongue or specialised snout, and because most flowers are too fragile or produce too little nectar to be interesting for large animals,” says Lai.

The sturdy, nectar-rich flower heads of the poker plant make this behaviour possible, she says. “To my knowledge, no other large carnivorous predator exhibits nectar-feeding, though some omnivorous bears may opportunistically forage for nectar, albeit rarely and poorly documented.”

Some of the wolves were seen visiting as many as 30 blooms in a single trip. As they lick the nectar, the wolves’ muzzles get covered in pollen, which they could potentially be transferring from flower to flower as they feed.

“The behaviour is interesting because it shows nectar-feeding and pollination by non-flying mammals might be more widespread than currently recognised, and that the ecological significance of these lesser-known pollinators might be more important than we think,” says Lai. “It’s very exciting.”

Lai and her colleagues at the Ethiopian Wolf Conservation Programme now hope to dig deeper into the behaviour and its ramifications. “Trying to confirm actual pollination by the wolves would be ideal, but that would be quite challenging,” she says. “I’m also very interested in the social learning aspect of the behaviour. We’ve seen this year adults bringing their juveniles to the flower fields, which could indicate cultural transmission.”

Something that I think should be an important part of solarpunk aesthetics is screws.

Look at your smartphone. No screws. You've got to have specialized tools to get inside your phone to repair something. There are certain pieces of tech that are glued in place and glue can't be undone without permanently breaking the bond.

But screws!

You can take apart a broken old radio, repair what's broken, and, if you were careful in taking it apart, you can put it back together and have a fully functioning radio and all you need is a common screwdriver!

It's hard to build screws and other mechanical fasteners because it requires more planning than clamps and glues, but isn't that what solarpunk is all about‽ It's about care and sustainability and and a radio or a computer built carefully with repair in mind is a sustainable computer that stays out of landfills and in use.

"binge-worthy show" man fuck that

i want my shows one episode followed by a whole ass week of going a little insane over it with the people on my phone, writing fics theorizing and going over every single scene through amazing gifs and meta, before the next ep drops and the cicle begins anew

I turn 30 next month so here’s what I learned in my 20s:

—don’t work for startups, they’re always one ‘innovative idea’ away adding ‘sell your kidneys on the black market’ to your job description.

—keeping a collection of basic OTC medicine on you will save your life one day. I recommend Advil, Imodium, and TUMS.

—those little single-use glasses cleaning wipes are 1000% worth the money

—overly self-depreciating jokes just make people uncomfortable, wean yourself off of them

—you can buy dehydrated mini marshmallows in bulk online and they’re a godsend for hot cocoa

—people don’t care if you have fidget toys on your desk they just want to play with them

—try to go to bed BEFORE the existential ennui kicks in

For any relocated TikTok users

you can say sex and kill its fine

If you don't have a profile picture people will assume you're a bot

theres barely an algorithm, if you want to see cool shit reblog things instead of just liking them

follower count doesnt matter

tumblr fame gets you one thing and it is Yelled At

no one knows what the fuck the nsfw policy is

block anyone that annoys you even a little bit

And most importantly:

post cringe

Remember that if you want to do more of something, you have to do less of something else. It's that time of year where people set goals for the new year and they have plans and hopes and it's always focusing on what they want to do more of. More studying, more exercise, more crafting, more socialising, more making things from scratch. Okay, great. What are you going to do less of in order to have the time and energy to do more of those things you really want to do?

Y’all were so nice with my last piece I love y’all so much 🥺