The Day, The Music

Remember to be gentle 🩷

Remember that your body is not a machine but a living being, so don’t ask it too much in too little time.

When you’re done exercising, take it slow🩷 For example, during summer the days might reach scorching hot temperatures: when you’re done don’t chug ice cold water and go for a cold shower, give yourself time to regain some sort of balance first. Drink, slowly, ambient temperature water instead and, in order to avoid thermic shock, divide your shower in two moments: start with lukewarm water, soap up and then rinse with colder water. Stay hydrated at all times!

Why it’s important to take it slow

Giving the community I’m (mostly) talking to, your body will most likely be already under some kind of pressure, such as high calorie deficit and intense exercise even with ungodly temperatures. You need to take care of yourself in order to reach your goals with the least damage possible⭐️.

You got this🩷

Why can’t I just purge like everybody else does??? Such a pain.

I need to lose 6 points on the IBM chart, or I won’t be responsible for anything I do anymore.

Do not eat.

I actually found the strength to shop groceries without getting any of my binge foods (by will and following universe signals too).

I’m really proud right now.

Went to Zara thinking I lost quite a bit of weight and that I went down a size, but then I bought clothes sizing L.

What a crazy person I am huh.

Don’t you feel disgusted by your body? By your lack of control?

Don’t you feel disgusting in general?

Look at the skinny girls and boys walking around, basically disappearing in their clothes during winter and being fresh and clean during summer. Then look at you, feeling constricted by your own clothes and being all sweaty.

Now put the food down.

Or don’t.

Your choice.

Wanna be able to go to the bathroom but can’t take diet pills or laxs? Go for fast walking/running right after dinner, dressed in light clothes.

If it rains even better.

The horrible feeling you get when eating after a 38 hours fast, ugh.

I’ve been hungry since the day I was born.

I’ve been hungry and hungry and hungry and hungry and hungry and hungry and hungry.

I am hungry. I spend my life going around places, foaming at the mouth like a starving hyena.

All it’s left to do at the end of the day is staring at my body in the mirror and wondering when will this end.