Hi. Do You Have Any Tips On How To Be Productive And How To Stick To A Routine? I Create Routines But

Hi. Do you have any tips on how to be productive and how to stick to a routine? I create routines but can barely stick to them, and it's stressful trying to stay on top of schoolwork and other extracurricular activities. Thanks!

Hello, been away to focus on my health.

I’ll try to keep it simple: so a lot of the times people with ADHD fail to stick to routine or have difficulty forming habits is mostly due to our object impermanence.

So taking account object impermanence when forming a routine means :

1. Creating ADHD friendly space at home.

• some people with ADHD have struggles with teeth cleaning / brushing teeth, so what you can do is place it near your bed

• some people with ADHD have problems with misplacing items, so what you need is not to be more vigilant, BUT YOU NEED VISUAL CUES, and place the items where it is EASY TO SEE AND REACH. If putting it in the middle of hallway is easy for you to take it every morning (even if it is odd place), then that’s the routine that works for you!

• same as eating, if you have problems forgetting to eat, having a few snacks/ready to eat food placed in front of you will reduce the amount of energy/spoon you need to take in order to get food.

• some adjustment I made to make my home ADHD-friendly is to have a lot of label stickers (at door, at switches, at kitchen). I also switched to transparent container so my items can be seen and easily found.

2. Your body already has its own routine, you just need to tune in and listen to it.

• What is automatic for you? Observe your one week and track the pattern. What is the best task you have ever completed and why is it so engaging? This is not going to be straightforward, but it shouldn’t be because everyone is different and unique.

• If you have ever felt guilty for playing games while eating, then that’s also how your ADHD brain trying to keep you engaged and focus doing your routine (eating).

• same as if you need to do your homework while watching a documentary or listening to podcast, sometimes adding more distractions can help people with ADHD concentrate better.

• if your body relies and thrives on novelty, then you have to find ways to keep improvising your daily tasks. Don’t feel bad for not being able to stick to routine, you probably thrive more from sticking to your routine from variety of places or working with different people.

3. Always gamify your task and keep it fun.

• this is how I try to keep daily tasks and routine less daunting.

• it sounds weird but do your routine/daily task with the craziest approach you have right now.

• just like in games, it works better if you have a buddy or enemy you need to squash in order to tackle the tasks!

Most important lesson, for me with ADHD, is ACCEPTING THAT I HAVE AN EVER CHANGING ROUTINE.

It is part of how I move, it is part of how I get things done.

More Posts from Wholesomesmith and Others

1 year ago

*taps microphone*

*breathe in*

I don't speak human.


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2 weeks ago

If "woke" means "everyone should be treated like human beings and we shouldn't destroy the planet for a profit" ... that should tell you a lot of what the other side is about.

wholesomesmith - the create with my hands
1 week ago
‼️

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1 month ago

This is why they didn't teach us our 30 human rights; they now can play the shell game with us.

Educate yourself as much as possible

The US Right Now:
The State Department is changing its mind about what it calls human rights
NPR
The agency's annual human rights reports are being purged of references to prison conditions, political corruption and other abuses.

The US right now:

6 months ago

If your democrat friends start muttering about stolen election conspiracy theories, the time to have a sit down with them and express your concerns is NOW, while you still have a chance to reach them, not 6 months from now when they're fully conspiracy-pilled.

Here's some of the talking points and why they're bullshit:

'10 million votes don't just disappear!' -> Joe Biden's 81 million votes were a statistical outlier, sparked by the recent experience of the Trump presidency. The democrats failed to maintain that sense of urgency, but Harris still got more votes than Hillary Clinton, more than Obama and more than any previous democratic candidate. These numbers are not weird at all.

'The Republicans tried to infiltrate election- and vote counting organizations!' -> yeah, they did, and yet hundreds of independent legal observers didn't see anything go wrong enough to raise any alarms. Independent exit polls are also very consistently similar to the counted votes. Tons of international organizations specialized in this stuff observed the election and didn't see a reason to raise the alarm.

'But I know a dozen democrats whose mail-in votes were not counted!' -> In any election a certain number of votes are registered as invalid because something was wrong with the ballot. In a country the size of the US, that translates to many thousands of votes. The internet allows these people to find each other, creating the false impression that a suspiciously large group of voted was not valid.

'Musk used Star Link to mess with electronic voting!' -> Electronic voting machines are not connected to the internet and dozens of independent media have already debunked this myth. It is absolutely impossible to use Star Link to fake election results.

'There is voter disenfranchisement!' -> This is true. This has always been true, for every election. It's an issue worth talking about but it's not a special secret conspiracy that's unique to this election.

But just as importantly as the facts: sit down with your friend and talk about the anxiety that's behind their conspiracy leanings. Acknowledge their pain and fear. Help them find ways to feel less powerless and regain their sense of agency. Take them to a mutual aid event, involve them in a fundraising event for a marginalized group, invite them to a local community effort. If they spend more time feeling connection and empowerment and less time doom scrolling online, they're far more likely to stay in reality.

7 months ago

Oh, I've written books on several topics... they're more like encyclopedias in a tutorial format that read like a super long YouTube video.

I'm a prime example of what happens when autism is allowed to go off and pointed in one direction

Req'd By @ironboulderfan

req'd by @ironboulderfan

LADIES AND GENTLEMEN, START. YOUR. ENGINES.

text: the sheer velocity of my autism is unmatched


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1 year ago
Female Blacksmith, 1948
Female Blacksmith, 1948
Female Blacksmith, 1948
Female Blacksmith, 1948

Female blacksmith, 1948

1 year ago

What always bothers me with modern depictions of Thor and hammer is the idea that mjolnir has to be this large, heavy head that would weigh an insane amount on a wooden handle.

Have you ever seen a mjolnir pendant? It's one piece; that fact is pulled straight from the eddas.

If the hammer wielded by the strongest man of Asgard was one piece of iron (steel faced for strength), it had to be huge and weigh a metric butt-ton or was rather small but hit like a brick. The latter would've been just as intimidating, if not more, since that thing once flattened a mountain in one swing.

"Yes, you may be able to *lift* the hammer, but you'll never be able to *use* it."

Just another philosophy point on the character of Þoŕ Oðinson.


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wholesomesmith - the create with my hands
the create with my hands

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