but you don’t look like you have an 3d?
yeah that’s the fucking problem
Stay Hydrated: Drink plenty of water, herbal teas, or black coffee to stay hydrated and curb hunger.
Start Slow: If you’re new to fasting, begin with shorter fasts and gradually increase the duration as your body adapts.
Keep Busy: Stay active and distracted to keep your mind off food during fasting periods.
Eat Balanced Meals: When you break your fast, eat nutrient-dense, balanced meals with protein, healthy fats, and veggies.
Avoid Sugary Drinks: Stick to non-caloric beverages (water, black coffee, tea) to avoid breaking your fast.
Listen to Your Body: If you feel weak or unwell, it’s okay to stop fasting. Your health should always come first.
Sleep Well: Good sleep helps with hunger control and energy levels during fasting.
Be Consistent: Fasting can get easier with consistency, so try to stick to a schedule.
💗⋆˙⟡ Reblog if you’re an active blog in April.
☆ •° Collar bones check !!
- Block me if you're triggered. ( I'm sorry if you are.. )
I love having this little secret no one knows about
I've lost so much weight but I don't see any results in the mirror. </3
- Block if you're triggered. ( I'm sorry if you are.. )
I am constantly haunted by the fear of making myself infertile. Dont know what I would choose between my children and my dream body xx
- Peachez ☆
☆ I'm Peachez
☆ She / Her
☆ I'm 20 years old
☆ I'm officially in recovery right now !
I'll post about my 3d and my recovery here. <3
Never hesitate to block me if I trigger you. I don't want to and I want everyone to be safe. <3
eating less than 1 000 calories in a day >>>>>>>>>>>>
just a reminder
i. do. not. promote. eating. disorders. of. any. kind. whatsoever.
if you are trying to recover, please, get the fuck away from my blog.
the reason i have this blog is for my own motivation.
seek help: 1-800-931-2237
☆ # 🍊 Peachez, 20 years old, suffering from 4n4 since 4 years and tries to recover !! * 🌽
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