Evening.
Lmao why are people on a fucking ed group chat more supportive than my real-life friends?
A note to my body
I am sorry.
I have cut you, hit you, and burnt you. I have shoved more food into you than you can handle, jammed my fingers down your throat, and starved you for days until all you can see is stars.
I’ve consumed too much alcohol, too many substances, and exercised you into the ground.
But what I am the most sorry for is that I can’t seem to stop… no matter how much I want to be better for you, I don’t know how to stop this self destruction.
And for that, I am truly sorry
Avoiding my brain by taking overtime shifts at work
Like heh,, ive cracked the system
Dude there was a big boi roach and it did really be flying around and now its gone hahahahahhahahaahhelphaha
20 crunches
35 sit ups
10 full body crunches
50 crisscrosses
10 wide leg cross sit ups
20 leg raises
100 pillow squeezes
30 side leg lifts (Each side)
40 butt bridges
25 lying kick backs (Each side)
50 clam lifts (Each side)
20 forward kicks (Each side)
30 knee tucks (Each side)
There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW
Made by: ThisIsAnaMyFriend
🤡
Do you ever pull your skin back to see what you will look like when you lose that weight?
I wish I thought I was worth more than this