I Just Ate Mac And Cheese And Want To Cry But What Else Is New

Don't ever hesitate. Reblog this. This should be in the tumblr laws. When you see it, REBLOG IT.

Depression Hotline: 1-630-482-9696

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If you ever want to talk: My tumblr ask is always open.

Is there a way to like buy a house without a kitchen? I feel like this would be a beneficial lifestyle choise.

you have to remind me AT LEAST twice a day you still like me or I’ll irrationally assume you changed your mind

My dumbass had breakfast this morning, giving me a total of 300 calories for the day so far, and then we got coffee to celebrate birthday goods. I got a venti pumpkin spice cold brew with sugar free vanilla, and idk how much that is in calories, but we are gonna say like 350 just to be safe. So im at 650 for the day which is above my limit for the day and I want to hecking cry

send me meanspo, i need it

Dolce & Gabbana S/S 2019

“What if after all this fighting it turns out this world isn’t for me? What if i don’t belong here?”

_

A fairy in all blue discovering the magical nature among a river 🧚‍♂️💙 Just not sure whether it’s giving me…keep reading here

anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive