How It Feels To Be In A Binge Cycle:

It’s just me and Ana, Ana and me, forever and ever and ever and ever and ever an ever and ever and ever and ever.

i ate, but i definitely didn't 3at

#staychic

Who will i be tonight

That's the question

Ana rules for April

Start weight mar, 31st:

Start Measurements: Waist: Lower belly: Mid thigh: Upper Arm:

Goal weight Apr 30st: 52kg

Goal measurements: waist: 65cm Lower belly: mid thigh: Upper arm:

Calories

• Keep a deficit of 1000kcal or more

• Don’t track in advance

• Only eat when actually hungry

• 1 48 Hour fast every week

Macros & micros

• Min 60g protein

• Min 30g fat

• Max 50g carbs

• Max 5g added sugar

• X2 Iron

• Multivitamin with breakfast

Exercise

• Pilates whenever I want

• 8K steps min

• Start going to the Gym 4 days a week min

Accountability & motivations

• Brandy Melville store 🤩

• Track time since last binge

• Buy new bikini

• Take b0dy C#€k$ every Monday

• Don’t weight or measure until April 30st

Portion Control & Ana-fication

• Recreate Pinterest mealspo or make it look Pinterest worthy

• Tall glass of water before eating

• Finish 1.2 L water bottle

• buy mini pot, cooking spoon and whisk ✔️

• Buy mini forks and spoons (or take from grandma) ✔️

• Only eat from following cutlery (unless it’s water/tea)

Categorization

• Calories

0-5 meal: 🪽snack: 🪽 🪽doesn’t count

5-50 meal: 🤍 snack: 💚 🤍 So light

50-150 meal: 💚 snack: 🧡 💚 Perfect

150-200 meal: 💛 snack: 💔 💛 On plan

200-300 meal: 🧡 snack: 🚨 🧡 Manageable

300-400 meal: 💔 snack: 🚨 💔 Mistake

400+ meal: 🚨 snack:🚨. 🚨 Binge

Safe foods/meals:

• 1 Magerquark (with flavoring 140/berries 200)

• 2 Protein Latte (Almond 100/ Coconut 125)

• 3 Eggs (Boiled 72/scrambled 100)

• 4

• 5

Me

Hello, I go by Ruby. I am going to try to lose as much w8 as possible in 75 days (75 hard 4n4 version) if anyone want to join or anything I’d love to be friends!

HW: 186 lb

LW 143 lb

CW 149

            1 gw 160 ✨

            2 gw 150

            3 gw 140 

            4 gw 130

            5 gw 120

            Ugw 110

Wish i had an irl ana friend group where we distract each other by doing witchy shit

-15kg weight +15cm hair

°°°·.°·..·°¯°·._.· ·._.·°¯°·.·°·.·°°°

It’s fucking possible.

low cal food masterlist (foods only, no drinks)

this is a work in progress, please recommend other foods to add so i can expand this list!

egg whites (17 cals per egg)

egg yolks (55 cals per egg)

rice cakes (35 cals per cake)

non-fat greek yogurt (134 cals per cup)

watermelon (46 cals per cup)

carrots (25 cals per medium sized carrot)

blueberries (84 cals per cup)

apples (95 cals per medium sized apple)

peaches (58 cals per medium sized peach)

raspberries (65 cals per cup)

papayas (119 cals per medium sized papaya)

mangos (99 cals per cup)

kiwis (42 cals per kiwi)

oranges (62 cals per medium sized orange)

cantaloupes (54 cals per cup)

cherries (77 cals per cup)

apricots (79 cals per cup)

tangerine (47 cals per medium sized tangerine)

graham crackers (59 cals per cracker)

ritz original crackers (80 cals for 5 crackers)

oyster crackers (70 calories for 10 crackers)

saltine crackers (42 cals per large cracker)

alfalfa sprouts (1 cal per 1 tbsp)

string cheese (80 cals per stick)

cheerios (130 cals per 1 cup)

hummus (24 cals per 1 tbsp)

celery (6 cals per medium sized stalk)

pineapples (82 cals per 1 cup)

cucumbers (45 cals per cucumber)

pickles (7 cals per medium sized pickle)

plums (30 cals per fruit)

sugar free gum (5 cals per stick)

lifesavers mints (15 cals per mint)

lemon (17 cals per fruit)

1% milk fat cottage cheese (90 cals per ½ cup)

I could NOT be MORE emotionally available, I'm a lover girl and I always have been I just keep dating losers who don't want to challenge their fear.

Fuck you

*loses weight and gets hot and becomes your dream girl that you will never be able to touch.*