Uzui “someday I’m Going To Hell” Tengen

Coping Mechanisms Masterlist

Thoughts to break the cycle

this is temporary if I believe it is

I AM NOT my perception, or my thoughts

I am the observer of the thoughts

my mind is protecting me and is stressed from not knowing how to fix it. Thank you for protecting me but it will be okay

the negative thoughts are just a symptom of depression, dissociation/dpdr, c-ptsd, or anxiety or all of the above

thoughts are just like another one of the 5 senses. Like how you can perceive textures, smells, tastes, sounds. Your thoughts allow you to perceive an experience. But you are not your nose. You are not your mouth. You are not your ears. You are not your hand it’s just a hand that’s connected to your body. And so You are not your thoughts. You’re the one experiencing these sensations you are not the sensations.

Even if you genetically are predisposed or your genetics or brain chemistry has caused the issue. Especially in this case your thoughts do not define who you are they are just a reaction your brain is creating to protect you from something it thinks is a threat.

self hate and depression is a coping mechanism: your body wants you to be better, to be perfect to avoid something negative that hurts and self hate is the way it decided to go but it doesn’t have to be that way. Tell your mind “thank you” and “I love you but it’s okay.” “We are safe” and “I am enough.”

I try to remember my goals: how I want to be happy, the things I want to add to my life that will make me feel calmer and happier. (If you don’t have any goals or ideas think of anything you want in this world to achieve, or learn, or earn and write it down and imagine how it would feel if you had it right now. It helps push you to realize you can shape your life how you want)

that someone in this world loves you. If you can’t name anyone. Your own body loves you. It keeps you alive and gives you the ability to experience things like eating yummy food, being able to pet an animal and feel how soft their fur is, being able to look up at the sky and see stars or clouds. Simple every day things that we take for granted because we get so stressed out from life and drama. Sometimes we forget we could lose our eyesight and we wouldn’t be able to see things or people that we love. We could get injured and never be able to walk, run or jump again. We could lose our ability to breathe and be hooked up to a ventilator. I like to write down anything I can think of to be grateful for everyday in my journal and it makes me feel less depressed, less anxious,and excited to be able to just .. be alive especially when I want to not be alive anymore

I remind myself that when I was a baby I didn’t have any thoughts I didn’t know shit. The way I grew up and had to experience life made it so I perceive life the way I do. I like to imagine if I was a blank slate what are the different ways I could look at my life? What are the ways I can decide to look at situations or myself? People don’t just wake up and love themselves they were taught to feel loved. Just like how we don’t wake up with these negative self hateful thoughts. We got them from somewhere. We can choose if we want to still believe our perceptions or not. But learning to be happy and to love ourself is like a skill. Just like how learning to hate ourselves took time and repeated experiences.

Self care / Self love activities

imagining an older version of myself comforting present me. And imagining myself currently to comfort past me during traumatic moments

bubble baths

napping with soothing audios, or sleep meditations

walking outside

calling a friend

visiting a family member or friend

Write yourself a note when you’re happy to yourself and read it when you’re upset

Make a voice memo give future you a pep talk, positive affirmations, or even guided meditations and listen to it when you’re upset

lighting a candle and writing down an intention and meditating or you can pray if you believe in a god or have a religion. Or if you just believe in the universe and law of attraction

journaling

cleaning or tidying up a little

eating a yummy but healthy snack

cooking or baking

(if I’m severely not okay) holding an ice cube, running my hands in cold water and splashing the water in my face, taking a cold shower, taking a rubber band on my wrist and snapping it back

reading a book

watching my favorite tv show or movie

watching a comedy

playing music and forcing myself to dance (when I’m alone of course 😅)

yoga

exercising

watching cute animal videos on YouTube

Singing in the shower

Adult coloring books

some type of video about philosophy that reminds me that I’m not alone and we are all lost

some type of video that reminds me how beautiful life can be

some type of video that reminds me that I’m not in control of my circumstance, my genetics, or the world but I’m in control of how I react that I’m the one that gives power to my thoughts

Breaking thought patterns, bad habits and doing self care every day helps immensely. Over time it gets easier and easier to feel okay and to even feel happy. But never stop doing these things for the rest of your life. You either feed the negative thoughts or you feed the positive. You either feed the negative habits or you feed the bad. You get to choose. Seek help, and be gentle with yourself. Healing isn’t linear.

Demon Slayer Characters as Textposts

Don’t smoke kiddos that shit fucks up ur lungs

how you can help palestine

*i regularly update this post with any new info i find so please always reblog the original post*

Donations

donations currently reaching gaza:

help buy e-sims for people in gaza (PLEASE HELP CONNECT GAZANS TO THE WORLD. if you would like to stay updated, please follow @/Mirna_elhelbawi on twitter)

currently holafly e-sims are needed. please donate.

donate to get food packages to gaza - care for gaza

support palestinians: buy a keffiyeh from the last and only factory in palestine - hirbawi

secondary donations:

palestine children's relief fund

palestine red crescent society

save palestine - islamic relief canada

send medical supplies to gaza - palestinian american medical association

click to donate - arab.org

donate for the recovery of hisham awartani - gofundme

one of the three palestinian students shot by a racist in vermont for wearing kufiyas and speaking arabic. hisham’s injuries have left him paralysed from below the chest.

help bring down israel's weapon trade - palaction

NOTE: journalists based in gaza are saying a demand for ceasefire is the priority as not all donations are reaching gazans (focus on the donations that are directly reaching gaza). so please contact your local MPs every single day demanding as such. palestine need a permanent ceasefire.

Petitions

petition to investigate war crimes committed by israeli military

demand ceasefire - amnesty.org

open call for immediate ceasefire

american government call for immediate ceasefire

american government to stop funding israeli military

ceasefire and increase humanitarian assistance - oxfam au

petition to get canva to address their pro-israel stance

invoke the genocide convention to call for ceasefire in gaza - world beyond war

location specific petitions

gaza call for ceasefire - oxfam (UK)

end israeli occupation - parliament uk (UK)

email your MP - medical aid for palestine (UK)

protect gaza civilians - islamic relief (UK)

stop fuelling genocide - action network (USA)

@ biden: call for ceasefire now - move on (USA)

ceasefirenow.com - jewishvoiceofpeace (USA)

call congress and demand a ceasefire - uscpr (USA - they provide a script of what you should say, so don't worry about it)

note: you can call everyday. they tally the number of calls per issue. so more calls = higher chance for them to take action. p.s. you mainly go to voicemail so don’t worry about phone call anxiety. fight through it just this once please.

australia call on israel to stop attacking palestinians - apan (AUS)

immediate ceasefire and increase in humanitarian aid in gaza - actionaid (AUS)

email your MPs - stand with palestine (AUS)

[EN5622] call for ceasefire and end to occupation - parliament of australia (AUS)

closes 13 dec @ 8.59pm AEST

[EN5628] retract governmental support to israel and demand ceasefire - parliament of australia (AUS)

closes 13 dec @ 8.59pm AEST

sign to send letter to MP for ceasefire - nccm (CANADA)

ceasefire now! - ijv (CANADA)

ceasefire and allow aid to enter gaza - oxfam (CANADA)

house of commons petition 4661 (CANADA)

closes 9 dec @ 11.03am EDT

cessez-le-feu et un couloir humanitaire - le mouvement (FRANCE)

write to your député - assemblée nationale (FRANCE)

skydda civilbefolkningen i gaza! - mittskifte (SWEDEN)

singaporeans call for immediate ceasefire (SIN)

contact your elected reps and demand a ceasefire (GERMANY)

write to the EU demanding a ceasefire (EUROPE)

template of letters you can send (EU)

guide on how to contact your MPs in EU

p.s. if the template is outdated, just use it as a guide and add a few sentences here and there that reflect the current situation. i can’t find any recent templates so :/ at least this is something

multiple actions you can take to help palestine - plant een olifbloom (NETHERLANDS)

includes: links for donations, emails to MP, emails to media, links to petitions and demonstrations

den haag, maak nú werk van vrede in israël/Palestina - the right forum (NETHERLANDS)

māori call for palestine - ourActionStation (NZ)

special visa for palestinians in gaza with family in NZ - NZ parliament/pāremata aotearoa (NZ)

deem israeli actions as war crimes - NZ parliament/pāremata aotearoa (NZ)

basta ao genocídio em Gaza! - awaaz (BRAZIL)

globo e grande mídia, parem de desumanizar civis palestinos - the intercept (BRAZIL)

Campaigns

friends of al-aqsa

❥ UK-specific

urge your MP to speak up for palestine

hands off al-aqsa

stop administrative detention

petition for UK to stop arming israel

❥ International

boycott puma — email them to end their partnership with israel

boycott coca-cola

palestine action

join the resistance

islamic relief canada

urge your MP to rally for ceasefire

decolonise palestine

poster campaign to raise awareness on the war crimes being committed against palestinians | (very very important please share + read the sources provided)

text/call campaign for people living in USA

text CEASEFIRE @ 51905 to call for a ceasefire

text RESIST @ 50409 to send a letter to your representatives to pass HR3103–a bill that prohibits tax dollars from going to israel

download 5Calls app to contact members of your congress | (more info)

fax campaign for people in the USA

go on this website to send 5 free faxes per day

here’s a link to a pre-written fax copy you can download to send (the first link on the linktree)

here’s a video that explains how to fax your senator (it’s very easy and all you need is a valid email address)

BDS movement

get involved in boycotting companies associated with israel

please let me know if you have any more links. i will add them in. and please reblog the original post!!

UPCOMING PROTESTS

PALESTINIAN LITERATURE READING LIST

When you say you're anti-CAM what does that mean? Like what does CAM mean in that context? I genuinely haven't seen that acronym before and I'm assuming you aren't anti-camming as in like the form of sex work

Complimentary and Alternative Medicine.

I am capable of turning off my inner annoying atheist, I am incapable of turning off my inner annoying quackwatcher.

I have had real life fights with people I genuinely love about this and I do not regret it. I will absolutely not regret shitting all over someone's $500 herbalist certification.

He killed a woman I loved.

i can't help seeing the concept of "coming back wrong" as reflective of the aftermath of attempted (and unsuccessful) suicide. whether you gratefully accepted death at the end, or you struggled in terror in your final moments and wished you could somehow twist out of the way of your oncoming fate, the choice to die was taken from you. you failed to achieve the inevitable. how wrong must you be, to be unable to even die properly? how horrifying - and how utterly infuriating - would it be, to have everyone around you expressing gratitude or disgust at your resurrection, while you cannot even begin to articulate the depths of your own conviction that death, the inexorable maw itself, must have decided there was something just not right about you, and spat you out?

Source

So I found Aaron Bushnell's reddit and went through his comments/posts. That young man was well read and stable as they can be. Nothing in his writings pointed to someone who was "unstable" or "brainwashed".

He held leftist and anarchist ideals. He belong to the ACAB subreddit. He recognized the evil of the US Military even though he himself was a part of it. He hated TERFS and called out fatphobia. He understood the dangers of white supremecy and the evils of capitalism.

He had a cat. He liked the show fleabag and played elden ring.

Apparently in his will he wants to leave any money in his name to palestinian relief funds. He was trying to find a new owner for his cat.

Rest in peace Aaron Bushnell. The world won't forget & we sure as fuck won't let the media paint you out to be some crazy conspiracy theorist who had no idea what he was doing.