Spirited Away AU: ZenTan / Tanitsu - Other Characters 

Be furious.

Be absolutely enraged.

Images put together by wearthepeace on Instagram, found them here

Demon Slayer Characters as Textposts

Source

1000 Picspams Challenge | #438 Archetype Inspirations | Unholy

<3(not mine)

Credits to @shiopanmu on Twitter (sorry for not crediting, i couldn't find the owner)

Coping Mechanisms Masterlist

Thoughts to break the cycle

this is temporary if I believe it is

I AM NOT my perception, or my thoughts

I am the observer of the thoughts

my mind is protecting me and is stressed from not knowing how to fix it. Thank you for protecting me but it will be okay

the negative thoughts are just a symptom of depression, dissociation/dpdr, c-ptsd, or anxiety or all of the above

thoughts are just like another one of the 5 senses. Like how you can perceive textures, smells, tastes, sounds. Your thoughts allow you to perceive an experience. But you are not your nose. You are not your mouth. You are not your ears. You are not your hand it’s just a hand that’s connected to your body. And so You are not your thoughts. You’re the one experiencing these sensations you are not the sensations.

Even if you genetically are predisposed or your genetics or brain chemistry has caused the issue. Especially in this case your thoughts do not define who you are they are just a reaction your brain is creating to protect you from something it thinks is a threat.

self hate and depression is a coping mechanism: your body wants you to be better, to be perfect to avoid something negative that hurts and self hate is the way it decided to go but it doesn’t have to be that way. Tell your mind “thank you” and “I love you but it’s okay.” “We are safe” and “I am enough.”

I try to remember my goals: how I want to be happy, the things I want to add to my life that will make me feel calmer and happier. (If you don’t have any goals or ideas think of anything you want in this world to achieve, or learn, or earn and write it down and imagine how it would feel if you had it right now. It helps push you to realize you can shape your life how you want)

that someone in this world loves you. If you can’t name anyone. Your own body loves you. It keeps you alive and gives you the ability to experience things like eating yummy food, being able to pet an animal and feel how soft their fur is, being able to look up at the sky and see stars or clouds. Simple every day things that we take for granted because we get so stressed out from life and drama. Sometimes we forget we could lose our eyesight and we wouldn’t be able to see things or people that we love. We could get injured and never be able to walk, run or jump again. We could lose our ability to breathe and be hooked up to a ventilator. I like to write down anything I can think of to be grateful for everyday in my journal and it makes me feel less depressed, less anxious,and excited to be able to just .. be alive especially when I want to not be alive anymore

I remind myself that when I was a baby I didn’t have any thoughts I didn’t know shit. The way I grew up and had to experience life made it so I perceive life the way I do. I like to imagine if I was a blank slate what are the different ways I could look at my life? What are the ways I can decide to look at situations or myself? People don’t just wake up and love themselves they were taught to feel loved. Just like how we don’t wake up with these negative self hateful thoughts. We got them from somewhere. We can choose if we want to still believe our perceptions or not. But learning to be happy and to love ourself is like a skill. Just like how learning to hate ourselves took time and repeated experiences.

Self care / Self love activities

imagining an older version of myself comforting present me. And imagining myself currently to comfort past me during traumatic moments

bubble baths

napping with soothing audios, or sleep meditations

walking outside

calling a friend

visiting a family member or friend

Write yourself a note when you’re happy to yourself and read it when you’re upset

Make a voice memo give future you a pep talk, positive affirmations, or even guided meditations and listen to it when you’re upset

lighting a candle and writing down an intention and meditating or you can pray if you believe in a god or have a religion. Or if you just believe in the universe and law of attraction

journaling

cleaning or tidying up a little

eating a yummy but healthy snack

cooking or baking

(if I’m severely not okay) holding an ice cube, running my hands in cold water and splashing the water in my face, taking a cold shower, taking a rubber band on my wrist and snapping it back

reading a book

watching my favorite tv show or movie

watching a comedy

playing music and forcing myself to dance (when I’m alone of course 😅)

yoga

exercising

watching cute animal videos on YouTube

Singing in the shower

Adult coloring books

some type of video about philosophy that reminds me that I’m not alone and we are all lost

some type of video that reminds me how beautiful life can be

some type of video that reminds me that I’m not in control of my circumstance, my genetics, or the world but I’m in control of how I react that I’m the one that gives power to my thoughts

Breaking thought patterns, bad habits and doing self care every day helps immensely. Over time it gets easier and easier to feel okay and to even feel happy. But never stop doing these things for the rest of your life. You either feed the negative thoughts or you feed the positive. You either feed the negative habits or you feed the bad. You get to choose. Seek help, and be gentle with yourself. Healing isn’t linear.

a man self immolated in front of the israeli embassy in washington dc yesterday. not just any man. an active member of the us air force. he live streamed his death, and said that he refused to be complicit in a genocide any longer. he said that compared to what palestinians were facing every day, setting himself alight was nothing.

let me reiterate. an active duty air force member burned himself alive because he was so disgusted by what the us government was openly supporting. he live-streamed his own suicide, so the whole world could bear witness as a man in his military uniform set himself on fire to protest his government’s complicity in the horrors that we have all been forced to watch happen in real time. he became a new horror. footage of the immolation blurs him out the moment the fire catches, but you can hear him. it is over in seconds, really, but you can hear him screaming. he shouts “free palestine” until his body physically cannot make any sounds other than guttural screams of agony. and then he falls silent. a police officer arrives and points a gun at his still burning body, shouting at him to get down on the ground. and it is over.

his name was Aaron Bushnell. he was twenty five years old. and he isn’t here anymore because the political ruling class has decided that genocide is perfectly fine as long as it preserves imperialism. in the coming days, people will try to discredit him. to say that he was mentally unstable. they will try to bury his actions to save face and defend israel’s propaganda. do not let them. aaron knew what he was doing. he knew what he was doing when he put on his military uniform, set up his twitch stream, and made his final walk up to the embassy. he knew what would happen to him when he flicked that lighter. do not let them forget. aaron’s blood is on the hands of the political ruling class.